Chibereko chemuchero chinoratidzika sechinhu chiduku muzvokudya zvevana vakawanda-uye izvi zvinonetsa, maererano neAmerican Academy of Pediatrics (AAP). Kutaura nezvemajisi anoitwa ari kutamba muhutano hwehutano nekuora kwezino, sangano chaiyo yakakonzera "nguva yekutanga" yejusi kubva pamakore 6 kusvika kune 1 gore pavakabudisa mazano matsva muna 2017. Kudzivisa kana kuti zvishoma zvinokonzera jisi, zvisinei, zvakadaro sarudza.
Muzvokwadi, kune zvimwe zvakawanda zvinowedzera kukanganisa kuhutano hwemwana wako, asi kunwa muto wezvibereko zvakawanda kunogona kuva dambudziko. Kuwedzera kune iyo jisi inogona kutamba muhomwe yepamusoro uye mashizha, inogonawo kubatsira kurwisa uye mamwe matambudziko emimba, zvakadai seguru rakawandisa, kuputika, uye kurwadziwa mumimba.
Yakakurudzirwa Zvikwereti Zvezuva Nega zveChibereko Cheji
IAAP inofarira kuti vana vane makore 1 nevanopfuura vanwe mvura isina mafuta / pasi-fat-mafuta, asi inopa mazano anotevera unofanira kusarudza kupa mwana wako juisi:
- Vacheche vari pasi pemakore gumi nemakore havafaniri kupiwa jisi, kunyange zvazvo vanachiremba vakawanda vanorayira vana vaduku zvejisi kune vana vanovhiringidzwa.
- Vana vane makore 1 kusvika ku3 havafaniri kunge vaine maawa mana ezuva nezuva.
- Deredzai vana vane makore 4 kusvika ku6 kusvika ku4 ounces pazuva.
- Vana 7 kusvika ku18 havafaniri kuva nemafuta anopfuura 8 zuva rega rega.
- Panzvimbo pejusi, vana vanofanira kukurudzirwa kudya michero yakazara.
- Kana iwe uchipa juice yako mwana, inofanira kuva 100 muzana yepamuchero wezvibereko zvemuti uye kwete zviyo zvinwiwa.
The Juice 'Dambudziko'
Sezvakataurwa, juice inogona kuita kuti uwedzere kuwedzera, zvivako, uye zvimwe zvirwere zvepamuviri. Imwe yemamwe matambudziko makuru ekunwa doro rakawandisa ndeyekuti kuri kuzadza uye kuchaderedza kudya kwevana vako kune zvimwe zvekudya zvakakosha.
Apo mwana wako achange achiri kutora marori akawanda, anowanzova kubva kune shuga kana mahydrohydrates uye haasisina mapuroteni anokwana, izvo zvinogona kuita kuti uwane kudya kwakakwana.
Uyewo, majisi emichero kazhinji haafaniri kuva nemavitamini akawanda uye zvimiti, kunyange zvazvo ane vitamini C, uye dzimwe dzakasimbiswa ne calcium. Uyewo, kana mwana wako ari kunwa jisi yakawanda, saka iye haasisiri mukaka wakawanda, iyo inowanikwa zvakanaka kubva kune calcium uye mamwe mavitamini uye michina
Juice Smarts
Kumirira kuudza mwana wako kusvika juice ndiyo imwe nzira yekudzivirira matambudziko akafanana, seavo vane kare kare (uye zvichida kazhinji) vangave vakajaira-uye vachikumbira kakawanda.
Paunopa mwana wako juisi, sarudza kapu yenguva dzose uye kwete bhodhoro kana sippy kapu / mvura yehombodo. Izvozvo zvekupedzisira zvinogona kuita kuti zvive nyore zvikuru kunwa juice nokukurumidza uye nguva dzose. Izvi hazviiti chete kuwedzera kushandiswa, izvo zvinoreva kuwedzerwa makorikori, asi zvinogona kuita kuti mazino agare ane shuga akagara paari, izvo zvinogona kukonzera utano hwemuromo hwehutano. Kuchengetedza mukombe wemwana wako kubva pakuva zvinhu zvakachengeteka, kurega kushandiswa kwekudya, kana kana iwe uchipa mukaka uye uchidya. (Tinoziva kukwidza kwe "hapana kutyisa" makapu kunogona kuva kwakaoma kuti vabereki vasiye, zvakare.)
Zvakakoshawo kuti usarega mwana wako aine juisi asati avata.
Mwana Wako Anodikanwa Kurambidza Kudyiwa Kwake Kwejusi Here?
Kazhinji, kana iwe mwana uri kudya kudya kwakanyatsonaka, kusanganisira zvimwe zvibereko zvitsva nemiriwo, uri kudya mishonga yemiti uye kunwa mashizha 16 kusvika ku24 pazuva, uye hauna matambudziko nemakumbo kana kuti kuwandisa, zvino angangoita 'tine dambudziko re "juice," kunyange iwe uri kupfuura mirefu yeAAP.
Kana mwana wako ari kupfuura chikamu cheAAP uye chikafu chinonaka , ane chirwere chisina kunaka zvakakwana, miviri, chirwere, chirwere chisingaperi chepamuviri, kana kuti kana akawandisa, saka unofanira kufunga kutora matanho ekuderedza kudya kwake kwejusi.
Kune Rinobatsira Rumwe Muchero Muchero Here?
Pashure pezvose izvi taura nezvekuti nei jisi inogona kuva yakaipa, unganetseka kana pane chikonzero chekupa mwana wako juisi zvachose. Vana vakawanda havadi kudya michero, saka kupa jisi yemichero ndiyo imwe nzira yekuita kuti mwana wenyu awedzere kushandiswa kwemazuva ose ayo, paMyPlate , ndiwo: 1 mukombe / zuva (makore maviri kusvika ku3); 1 kusvika 1 1/2 makapu pazuva (4 kusvika ku18 nemakore). Rimwe girasi rezana rezana rezana remichero yemichero rinogona kushandura (asi harisi kunyatsokwana) rimwe rinoshandiswa rezvibereko, asi kushandiswa kwakadaro kunofanira kunge kwakagadzirirwa uye kunongororerwa kuvana vaduku.
Kunyange zvakadaro, zvakakosha kuyeuka kuti mazano ekukurudzirwa kwemuti wemichero ndeyemiganhu. Mwana wako haafaniri kunwa chero muchero wezvibereko, kunyanya kana ari kusvika kune zvinotevera zveMePlate.
> Kwakabva:
> Heyman, Melvin B. Abrams, Steven A. Fruit Juice mucheche, Vana, uye Vechidiki: Mazano Azvino . Pediatrics. 2017; 139 (6).