Vechikoro vepachikoro vanogona kudzidza kudzivisa kupararira kwemajera uye kuita tsika dzakachena
"Geza maoko!" Ndiro mutsara wakazara kuti ndinozviwana ndichitaura kanenge kaviri pane rimwe zuva uye rimwe randinonzwa rinodzokororwa nevamwe vabereki kanenge kazhinji pane zvimwe. Pasinei nokuti mwana wako ari kubuda muimba yekugezera, akapinda achibva kutamba kubva kunze, anenge achida kugara pasi kuti adye, kana chero mamiriro ezvinhu angave asina kunyatsocheneswa, kushambidza maoko chimwe chinhu chinofanira kuva chipiri.
Nekunetseka pamusoro pemwaka wegore unoita hurukuro uye zvinyorwa, zvinonyaradza kuziva kuti vanhu vakawanda vanoita sevanoziva zvakanyanya kudiwa kwekugadzirisa kupararira kwemishonga uye kuwedzera hutsanana hwehumwe, asi mubvunzo umwe mukuru unoramba uripo:
Vana vanogeza maoko zvakanaka here? Zvakadini nevanhu vazhinji? Ko mwana wako wechikoro angatoziva here kuti angashamba sei maoko avo nenzira yakarurama? Zvinoratidzika sechinhu chakadai chakadai, asi kunyange zvinhu zvinokosha zvinoda kudzidziswa pane imwe nguva.
ICentral for Disease Control and Prevention inokurudzira kuti ugeze maoko ako zvakakwana kwemaminitsi makumi maviri nemvura yakachena, inoyerera uye sese usingashandisi mvura inodziya kana iripo. Kana mvura yakachena isingawanikwi, doro-based based sanitizer inogona kushandiswa, asi cherechedza kuti aya marudzi emiti haabvisi tsvina kana ivhu - sese nemvura ndeyoyo yakanakisisa.
Zvinonyanya kukosha kuti vana vanoziva nzira yakakodzera yekugeza maoko.
NeCCDC inotaura kuti kusvika ku80% yezvirwere zvose zvinoparadzirwa nemaoko, uye vana vanowanzova vari pedyo zvakanyanya kune vamwe kuchikoro chekuchengetedza nekuchengetwa kwemasikati, kugovana zvokudya zvekudya, zvidhori uye zvimwe zvose , kushambidza maoko ndicho chinhu chinokosha mubasa ravo kurwisana nemishonga.
Mazano Okudzidzisa Anoshamba Kuchipinda Chechikoro
- Shamba maoko ako. Vana vanodzidza zvakanakisisa kana mumwe munhu akaisa muenzaniso wakanaka. Nokushamba maoko ako pamberi pediki wako, hausi kungomuratidza nzira yakakodzera asi iwe unofunga kuti basa racho rinokosha, rinodikanwa.
- Taura nezveini. Zvinonzwisisika kwauri kushambidza usati wadya kana mushure mokunge uenda kuimba yekugezera, asi mwana wako muduku haaiti hake kuziva kana ivo vachifanira kuenda kumvura. Vaudze. Mashoko edzidziso haasi edzidziso inozivikanwa, inofanira kudzidziswa pane imwe nguva.
- Taura nezve sei. Zvakare, chii chiri pachena kuvanhu vakuru hachisi nguva dzose kuvana. Pamusoro pehutano hwekutanga, tsanangura kuti kushamba maoko kunobatsira sei kubvisa zvirwere zvinogona kuvarwarisa. Mumwe baba ndinoziva kuti vana vake vanoenda kune "zvisingaoneki kushandiswa kwemishonga," vachibvisa ganda ravo rezvisikwa zvisingaoneki zvingavaparadza-sese.
- Taura nezvokuti (uye kwenguva yakareba sei). Isai mwana wenyu muimba yekugezera (kana kicheni) uye muvaratidze chaizvo kuti kushamba maoko kunoitwa nenzira yakarurama sei. Muratidzei musiyano pakati pemvura inopisa uye inotonhorera, kuisa mairi maviri nenzira imwe neimwe kuitira kuti asanetseke. (Ichando chemvura inopisa inofanira kuiswa pamakiromita anenge 120 kuti isapisa.) Ongorora nzira, uchiratidza kuti yakawanda sopfu yekushandisa (nezvehukuru hwekota kana uri kushandisa sese yakasviba) uye kuti ungatsvaira sei Vana vaduku havana mhedziso yenguva, saka gadzai timer kwemaminitsi makumi maviri kana kuti muvaite kuti vaimbe "Happy Birthday" kana rwiyo rwemabhii kaviri.
- Iva nechokwadi chokuti simbi inosvika. Kana iyo yakadzika yakanyanya kukwirira kune yekuchikoro kwako, ita mari muchitsiko chechigamba kuitira kuti asvike padambo. Iva nechokwadi chokuti sopu iri mukati mehurefu hwesimba.
- Ita zvinonakidza. Tenga zvinonakidza, zvibereko-zvinonhuwira sopo kana izvo zvinoshandiswa nevanhu vanofarira. Famba mune chero ipi zvayo yemishonga uye iwe unogona kuwana zvakawanda zvemarudzi akasiyana-siyana mumarudzi ose uye mavara.
Kuti udzidze zvakawanda pamusoro pekudzidzisa unyanzvi hwako hwokutanga huri hutano, edza kuverenga: Preschooler Self-Care Skills