Kunyunyuta isarudzo yakanaka yezvokudya zvekutanga zvevana. Chaizvoizvo, chisarudzo chakanaka kune munhu wose kuti adye, asi ndicho chisarudzo chikuru kune vacheche. Zvinyorwa zvinokonzera kudya, kunosanganisira mapuroteni, mavitamisi anokosha nemaminerari, uye kunyange mafuta akanaka kuti ubatsire uropi hwomwana wako. (Waiziva here kuti ubongo hunoda mafuta kuti uite zvakanaka?) Iko kufara!) Plus avocados inonaka, saka ngatisakanganwe chokwadi ichocho.
Zvinosuruvarisa kusaregererwa kwemazuva mazhinji, avocados vave vakanyanyozivikanwa sezvo vakawanda uye vakawanda varikudya vachidya zvisingabatsiri. Kushushikana sezvokudya zvekutanga kwechecheche chikafu chine utano uye chinokurudzirwa zvakakwana kune vana vanobva vatanga marara . Uye chaizvoizvo, avocado vanoita chikafu chinonaka chekutanga checheche kana mwana wenyu muduku asina kutora solids zvachose. Hapanazve chidikanwi cheja mupunga wekubvumira unoita apo pane ma avocados akapoteredza.
Saka iwe unonyatsosarudza sei avocado yakanakisisa kumwana wako? Haisi mwana wezvokudya zvinouya mumudziyo, zvinosuruvarisa, saka zvingava zvakanakisisa kunyatsotsvaga mushonga wakachena kubva muchitoro. Kana iwe usingazivikanisi nekusarudza yakanaka avocado, iva nechokwadi kuti yakanyatsosarudzwa kusarudzwa.
Kusarudza Ripe Revocado Fruit
Kana iwe uchida kutenga makocado ako akazvigadzirira kudya, tarisa mumwe ane ganda rinoputika mumumvuri wakaoma.
Paunonyatsonyanya kubvisa avocado, inofanira kuva yakasimba asi ipe zvishoma pasi pekumanikidza. Dombo rakaoma avoti havasati vamboibva, uye avo vanonzwa kunyorova kwakapera.
Kuti utarise nokukurumidza kana avokodha yaibva, tarisa zvakapoteredza tsanga yemichero. Rwonzi ruvara runoratidza kuti chibereko chaibva, asi ruvara rune tsvina rinogona kunge ruchiwedzera uye ruvara mukatiwo zvakare.
Apo iwe unogadzira avocado kumwana wako, uchacherechedza kuti paunotema avocado yakacheka mukati hafu yenyama yenyama yakaita ruvara runoenda kune bhotoro yellow kune gomba. Ichi chiratidzo chakanaka chokuti wakasarudza avocado yakakwana.
Ripen Avovocos muBraw Paper Bag
Kana iwe uchida kubvumira makocados ako achibvaruka kumba, unogona kukurumidza kuita nekuisa mubhokisi repepuru tsvuku - usazviisa mufiriji kana zvisingachere. Tarisai nguva dzose kuti ripeness. Icho chaicho chiri nyore.
Nzira Yokudya Kurapa
Kana uchinge wawana kuti avocado yakachenesa yakakwana kumwana wako, unogona kungotema avocado muhafu, kubudisira gomba guru pakati, uye unobvisa michero yakaoma yewacado uri mundiro. Kana mwana wako achigona kubata zvinyorwa zvakanyanyisa, iwe unogona kungoisa pape avocado neforogo. Kana zvisina kudaro, iwe unoda kushandisa chirongwa chekudya kuitira kuti chibereko chiwane zvakanaka uye chinotapira.
Nzira Yokuchengetedza Sei Mhosva
Kana mwana wako asingadyi mapepa ose uye iwe unoda kuichengeta, shandisa purasitiki kuputira pedyo neganda re avocado uye uchengete zvakasara mufriji kusvikira kune rimwe zuva. Mhinduro dzinoenda zvakanyanya zvakakurumidza, saka iwe unofanira kuita zvakasimba.