Mwana Izvo Zvokudya
Vabereki vanowanzova nenguva yakawanda vachifungidzira kuti vangadya sei vana vavo, kana ari mwana muduku asingaoneki ari kudya zvakakwana kana mwana akwegura anenge atova kudarika uye ari kudya zvakanyanya.
Kunzwisisa zvikamu zvakasvibirira zvikamu, izvo zvinoenderana nezera remwana wako, zvinogona kubatsira kuve nechokwadi chokuti mwana wako ari kuwana zvakakwana kudya.
Yeuka kuti chinangwa chako hachisi chokuzadza chikafu chako chomwana ndokubva waita kuti adye zvose pairi kusvikira yakachena.
Toddler Portion Sizes
Nepo vana vakawanda vakwegura vanosarudza zvikamu zvepamusoro uye vachidya, vaduku vanowanzova nechinetso chakasiyana nedambudziko. Vanogona kudya izvo vabereki vanofunga kuti zvikamu zviduku uye vangasadya kunyange kudya kwemazuva matatu pazuva.
Chimwe chikonzero icho vabereki vanogara vachifunga kuti kudya kwevana vavo havakwanisi ndezvokuti vanofungidzira kuti vangada kudya zvakadini panguva imwe neimwe yekudya.
Maererano neAmerican Academy of Pediatrics, nhungamiro yakanaka ndeyokuti chikamu chechidiki chemazana chinofanira kuenzana nechetatu chemazana evanhu vakuru.
Mienzaniso yezvikamu zviduku zvekukura zvinosanganisira:
- 1/4 kusvika 1/2 slice yechingwa
- 1/4 mukombe wekudya wakaoma
- imwe kusvika kune mafuraji maviri emidziyo yakabikwa
- 1/2 chimedu chezvibereko zvitsva
- 1/3 mukombe we yogurt
- 1/2 yai
- 1puni yepuni yakasvibiswa yepanut butter (kana pasina mungozi yezvokudya zvekudya ) yakapararira zvishoma nezvechingwa kana kuti cracker
- 1 ounce yezvokudya
Kana mwana wako akada kudya zvakanyanya, iwe unogona kugara uchipa maawa mashoma, semumwe mupuni wemiriwo kana imwe hafu yechinhu chezvibereko.
Izvo chete zvinokonzerwa nehuwandu hwezvokudya hazvifaniri kuideredza pamukaka nemusi. Zvose zvinopfuura masai 16 kusvika ku24 emukaka uye mana kusvika pamatanhatu emuchero wezvibereko zvinogona kuzadza mwana wako kuitira kuti asane nzara yezvokudya zvechokwadi.
Vechikoro vepachikoro uye Vechidiki-Chikoro Chikamu Chekuita
Sezvo mwana wako achikura, kuda kwake kuchakurira uye achadya zvakawanda.
Tariro, achadya zvakasiyana-siyana zvekudya zvine utano kubva kumapoka mashanu ezvokudya uye haazopfeki zvokudya zvisina kudya .
Zvokudya zvakawanda zvakawandisa sei panguva ino zvakadaro?
Nhungamiro yakanaka ndeyekuti zvikamu zvakakosha zvevana vako vekuchechechedza kana vana vaduku vezera rechikoro, vana kubva kune makore anenge mana kusvika masere, vanofanira kunge vari chikamu chetatu chechikamu chevanhu vakuru.
Mienzaniso yezvikamu zvakakosha zvevana ava dzinosanganisira:
- 1/2 chimedu chechingwa
- 1/2 mukombe wekudya wakaoma
- 1/2 mukombe wekubika miriwo
- 1/2 chimedu chezvibereko zvitsva
- 1/2 mukombe wegoroti
- 1/2 mukombe wemukaka wakaderera-mafuta
- 1 egg
- 1 ounce yezvokudya
Zvikamu zveZera zveVana Vakura
Chikamu chekukura kwevana vakwegura nevechiri kuyaruka vanotanga kuswedera kune avo vakuru. Zvinosuruvarisa, izvo dzimwe nguva zvinoreva kuti vana ava vanotanga kudya zvikamu zvakanyanyisa, sezvakaitwa nevakuru vakawanda.
Mienzaniso yezvikamu zvakakosha zvevana ava dzinosanganisira:
- 1 chimedu chechingwa
- 1 mukombe wekudya yakaoma
- 1/2 mukombe wekubika miriwo
- 1 chikamu chemuchero mutsva
- 1 cup ye yogurt
- 1 mukombe wemukaka wakakora-mafuta
- 1 kusvika 2 mazai
- 2 kusvika ku3 ounces yenyama
Kudzora Zvikamu Zvikuru
Imwe yenzira dzakanakisisa dzekudzidza nezvezvikamu zvakakura ndeyekudzidza nezvekushumira mashoma. Izvi zvinonyanya kuve nyore kuita nezvokudya zvinotangira, uko kushandiswa kwehutano kuri kujekeswa zvakajeka pamatekisi ekudya. Ingosiya kunyengedzwa pakufunga kuti pane kungoshumira imwe chete muhomwe iyo inogona kunge ine mairi maviri, matatu, kana mashanu.
Dzimwe mazano anobatsira kuti uwane hukuru hwemwana wako pasi pekutonga kwakanaka, zvose kumba uye kana iwe uchidya kunze, sanganisira iwe:
- Ipa sangano rimwe chete rekudzivirira kwezvimwe zvikafu zvaunogadzirira kumba, uye rega vana vako vawane saladhi yakawanda kana zvimwe mimwe miriwo kana vachiri nenzara.
- Sarudza vana zvikamu, zvinyorwa zviduku, kana hafu mirairo paunodya kunze kwekudya.
- Tenga chete kushumira kusina kuroorwa kana kutengesa-kukura.
- Ongorora mazita uye mazvokudya zvekugadzirisa zvekugadzirisa muhutano husina kushandiswa. Kana bhagi rekiki rinotaura kuti kushumira kamwe chete kune ma coki 3, woisa makiki matatu muhomwe yepurasitiki kana pahwendefa paunopa vana vako.
- Dzivisa kurega vana vako vachidya bedzi kubva muhomwe yezvokudya zvekudya zvisina kuvhara kana carton ye ice cream, sezvo vachida kudya zvakawanda kupfuura anoshanda.
Sources:
American Academy of Pediatrics. Tungamirirei Kudya Kwemwana Wenyu.
American Academy of Pediatrics Policy Statement. Zvokudya Zvinokurudzira vana nevana vaduku: Bhuku reVashandi. PEDIATRICS Vol. 117 Nha. 2 February 2006, mapeji 544-559.
> United States Dhipatimendi Rezvekurima. Mukati mePiramidi.