A Pakupedzisira Pakutanga Zvokudya Kwevana
Iwe unogona kushamiswa kuziva kuti kunyange zvisati zviri sarudzo muzvinyorwa zvezvokudya zvevana, avocado ndiyo yakanaka kwazvo yekudya kwevana vako. Ichokwadi, chiremba wevana vanozivikanwa, Dr. William Sears akaisa iyo # 1 pamusoro pezvinyorwa gumi zvine gumi zvezvibereko zvecheche nekuti kudya kwekodheka kwakakodzerwa nekukura kwomwana.
Kurapa Nutrition Information
Kuenzaniswa kune zvimwe zvibereko zvakakodzera zvecheche (uye hongu, avocado chibereko), avocado inofungidzirwa ine yepamusoro yezvokudya zvakaputirwa mukati maro, yakaoma ganda reganda.
Zvinyorwa zvinokurudzira mwana wako sezvavanopfuma muprotheni, fiber, niacin, thiamin, riboflavin, folic acid, uye zinc. Iwe haugoni kuwana rudzi urwu rwehutano hwakasiyana-siyana mune zvimwe zvakawanda zvibereko.
Fat Content neAvocados
Iwe ungabvunza, saka zvakadini nemafuta mune avocados? Icho hachisi chinetso here? Zvakanaka, zvinogona kuva kana iwe uri munhu mukuru achiedza kuderedza uremu kana amai vachiedza kudzokera kwaari vasati vasvika pamuviri, asi kumwana, kwete zvakawanda zvekufunganya.
Mafuta emakrocado ndeaya ane mwoyo-ane utano hwakasiyana-siyana (hapana cholesterol, mafuta anonzi monounsaturated), asi anowedzera calorie count. Izvo zvichitaurirwa, avocados vanewo zvinodikanwa Omega 3 fatty acids uye havana rusununguko. Kune mwana ari kukura, mwana anokura, rudzi rwemafuta uye caloric kukosha chinhu chakanaka. Kunyanya, avocados vanowanzokurudzirwa sezvokudya zvevana , avo vane makore anenge matanhatu kana kupfuura uye avo vari kukurumidza kuwedzera.
Mhando dzeAvocados uye Fat Content
Kana iwe uri kutsvaga avocado kune yakakwirira kana kuti yakaderera mafuta, unogona kuva choosy pane rudzi rwepicado raunotenga. Florida avocados inonzi inenge inenge hafu yemafuta uye maviri-chetatu makoriri eCalifornia avocados.
Avocado Nutrition Facts
Heino kuparara kwezvakakwana zvezvakagadzikana pane avocados.
Kushumira usayizi i1 oz. kana pamusoro pe 1/5 yepakati pekuru California avocado.
- Maoriro: 50
- Mafuta emakori: 35
- Zvose mafuta: 4.5 g
- Mafuta anogutsa: .5 g
- Polyunsaturated mafuta: .5 g
- Mafuta anonzi monounsaturated: 3 g
- Potassium: 140 mg
- Yese yemakrohydrate: 3 g
- Dhiyabhorosi fiber: 1 g
- Puroteni: 1 g
- Vitamin E : 4%
- Riboflavin: 4%
- Vitamini B6: 4%
- Pantothenic acid: 4%
- Magnesium: 2%
- Mhangura: 2%
- Vitamini C: 4%
- Iron: 2%
- Thiamin: 2%
- Niacin: 4%
- Nyaya: 8%
- Phosphorus: 2%
- Zinc: 2%
- Manganese: 2%
Avocado Baby Food
Kunyunyuta ingangodaro imwe yemapucekiti akareruka ekugadzirira mwana wako. Zvose zvaunoda ndezvokudya zvakasvibira uye foshoro kuti uite nawo. Zvimwe, kune vacheche vakagadzirira zvigunwe zveminwe , cube iyo inogadzirisa zvidimbu kuti vafare.