Ndeupi Rubatsiro Rwamuchada Kutevera Maviri Ako Achizvarwa?
Une mapatya munzira, unganetseka pamusoro pehupi hupi rubatsiro rwaunoda iwe kana vana vako vasvika. Iwe unoda rubatsiro nemapatya matsva, kana iwe unogona kuzvibata iwe pachako? Kune mamwe mhuri, rubatsiro chinhu chinodiwa. Kwevamwe, ihwo humbozha. Rubatsiro runogona kuuya nenzira dzakasiyana-siyana, kubva panguva yakazara, kubhadhara vana vaduku kuti vazvipe rubatsiro nemabasa epamba uye kudya. Hazvina kumboitika kare kuti uone kuti rudzi rwebatsiro ruchave rwakakosha sei kumhuri yako uye kutanga hutano hwekugadzirisa.
Kutanga, funga pamusoro pezvaunoda rubatsiro kune vakawanda. Icho chigadziro chekubatsira maoko kubata vana munguva yekudyidzana kana kuti pavanenge vaine fussy? Inobatsira here kumativi eimba, zvichida mumwe munhu kugadzirisa kudya uye kuramba achiita mabasa epamba? Kana iwe uchitova nevana, zvichida iwe unoda mumwe munhu kuti avatarisire, achivanyaradza uye achivatungamirira kune mabasa apo iwe unopora kubva pakuberekwa. Kana kuti iwe unongoda hupo hunosimbisa hwemubereki ane ruzivo.
Nyora mimwe yemibvunzo yaunofungidzira ichada rubatsiro rwakawedzerwa, uye ozoita zvaunoda. Zvinogona kubatsira kutaura kune vamwe vabereki vemapatya uye akawanda. Kurukura ruzivo rwavo kunogona kukubatsira kuti uise pfungwa dzako pakutanga.
Kana uchinge wanyora urongwa hwako, unenge wakagadzirira apo mhuri, shamwari uye vavakidzani vanopa rubatsiro rwavo. Kudururwa kwekutsigirwa kunogona kushamisa; vanhu vazhinji vanoda zvechokwadi kuva rubatsiro kumhuri ine vana vanozvarwa patsva.
Vamwe vanoda nomwoyo wose kubatsira asi havana chokwadi chekuita.
Iwe ungatotarisa kuronga mumwe munhu kuti abatsire kurongedza vabatsiri vako. Kunyangwe iwe uchizokoshesa zvipo zvekubatsira kune vamwe, zvinogona kukuvadza iwe uchiedza kuisa pfungwa pakutarisira vana vako. Mubatsiri wekubatsira achakuchengetedza urongwa uye unokwanisa kugovera zvakakwana kuitira kuti vatsigiri vako vabatsire zvikuru.
Vabatsiri vako vachaona kuve nemhinduro chaiyo pavanobvunza, "Ndingaitei?" Izvo zvinovimbisa kuti rubatsiro rwako ruchiri rubatsiro. Chinhu chekupedzisira icho vabereki vatsva vanoda kutarisana nacho chiri kufadza vashanyi pane kubata nguva shoma dzekurara. Iwe uchadzivisa kushungurudzika kukuru kana iwe wakasununguka uye wakatendeseka pakukurukura zvido zvako panguva ino inotora nguva.
Professional Help
Kana bhajeti yako ichibvumira, pane mabasa akawanda anogona kuita kuti upenyu huve nyore kana mawanda ako ari vaduku. Kubhadhara rubatsiro nemabasa epamba kunokubvumira kuisa nguva yako nekucherechedza pakuchengeta vana vako. Basa rekuchenesa rinogona kuita mabasa epamba; basa rekugadzira nyika rinogona kushanda padivi. kana iwe usingagoni kukwanisa kubatira basa rinoenderera mberi, nguva imwechete yekubata inobatsira kuchengetedza zvinhu zvakarongeka kusvikira iwe udzokazve tsika yako yenguva dzose.
A postpartum doula inogona kunyanya kubatsira mhuri dzine mawanda. Doulas ndivo vashandi vanochengeta. Kunyange zvazvo vachiwanzoshanda panguva yekuberekwa nekushanda, vakawanda vanokwanisa kupa postpartum kutarisira, kubatsira pakuyamwisa , kuchengetwa patsva uye kugadziriswa kwemhuri pavanenge vachibatsira vanaamai kubva pakuberekwa. Iva nechokwadi chokuti ubvunze pamusoro pehupenyu hwako hwepaula yekare nekuberekwa kwakawanda.
Nokuti kusashaiwa kwehope kwakanyanya kuoma kuvabereki vatsva, mukoti weusiku kana usiku nanny ndiyo imwe nzira yekufunga. Aya maitiro anodzidziswa vana vanoberekwa vacheche vanogona kugovera vabereki nechinguva chokuzorora mumaawa masikati. Rudzi urwu rwebasa rungakosha; kunyange kana iwe usingakwanisi kutenga zvakanyanya, zvinogona kunge zvakadaro pane imwe nguva usiku humwe chete, kubvunzurudza nguva imwechete kana panguva yekushandura, somuenzaniso, usati wadzokera kubasa.
Rubatsiro kumhuri dzine multiples itsva rinouya nenzira dzakawanda uye rinoshumira zvakasiyana siyana. Asi kwete mhuri dzose dzinoda kana dzinoda rubatsiro. Vamwe vabereki vanosarudza kugadzirisa zvinhu pachavo, uye vakapa mamiriro ezvinhu akanaka, havazodi chero rubatsiro rwekunze.
Asi mhuri dzakawanda dzinoona kuti rubatsiro-kana kuti maviri-runoita kuti kuve nekugadziriswa kuri nyore muupenyu huzhinji.