Murairi weBruce ndiwo unhu hwakakwana-zviyo zvezviyo nemunhu munyoro, zvimwe zvinonaka. Icho chinhu chiduku chisina kutengesa uye icho chave chichiri nguva yakakurudzirwa-imwe yezvokudya zvezviyo zvevana vanotanga kuchinjeka kune zvakasimba zvokudya. Mukufananidza kutaura, iwe uchawana zvakawanda zvakanyanya nokuda kwemari yako kana ukagadzira wega mupunga wekudya kupfuura iwe kana iwe unotenga zvigadzirwa zvezviyo zvecheche .
Brown Rice vs. White Rice
Ungamboshamisika kuti chii chakasiyana pakati pemajisi nemucheka mutsvuku? Mhinduro shomanana inogadziriswa uye inovaka muviri.
Murairi weBruce unotorwa apo hukiti inobviswa kubva murairi. Mucheka wakachena unowedzera kushandiswa nokutora hurauni yehuni yehuni uye kubvisa ruvara rwesimbi uye germ. Danho iri rinobvisawo mavitamini, mineral, mafuta acid, uye fiber.
Nutritional Value mu Brown Rice
Murairi weBruce unowedzera muzvibereko uye huyo hunakidza kupa mwana wako. 100 gramu (3.5 ounces) yeiri murazi yakabikwa ine:
| Carbohydrates | 77.24 gm | |
| Sugars | 0.85 gramu | |
| Dietary Fiber | 3.5 gramu | |
| Fat | 2.92 gramu | |
| Protein | 7.94 gramu | |
| Mvura | 10.37 gramu | |
| Thiamine (Vitamin B1) | 0.401 miligrams | 31% Zuva reZuva |
| Riboflavin (Vitamin B2) | 0.093 mg | 6% Zuva reZvino |
| Niacin (Vitamin B3) | 5.091 miligrams | 34% Zuva reZuva |
| Pantothenic acid (Vitamin B5) | 1.493 miligrams | 30% Daily Value |
| Vitamini B6 | 0.509 miligrams | 39% Zuva reZuva |
| Zvinyorwa (Vitamin B9) | 20 μg | 5% Zuva Nezuva |
| Calcium | 23 miligrams | 2% Kukosha kwezuva nezuva |
| Iron | 1.47 miligrams | 12% Zuva Nezuva |
| Magensium | 143 miligrams | 39% Zuva reZuva |
| Manganese | 3.743 miligrams | 187% Daily Value |
| Phosphorus | 333 miligrams | 48% Zuva Nezuva |
| Potassium | 223 miligrams | 5% Zuva Nezuva |
| Sodium | 7 milligrams | |
| Zinc | 2.02 miligrams | 20% Zuva reNhasi |
Nguva Yokutumira Baby Cereal
Ongororo yemazuva ano inoita kuti zvive pachena kuti kutanga vana vakanaka pazvokudya zvakasimba , sezviyo zvecheche, vasati vava nemakore mana chisarudzo chisina kuchenjera. Panzvimbo pokutsvaga kune kadhiendari kusvika panguva yaunotanga kudya kwakasimba, unofanira kunge uri kutarisa mwana wako pedyo nezviratidzo zvaanenge akagadzirira zvitsva .
Izvi zvingangodaro kune makore anenge 6 ekuberekwa. Dzinosanganisira:
- Kutadza rurimi kunokwidziridzwa, kufungidzira apo kana chimwe chinhu chiiswa mumuromo make anonyengera rurimi rwake kunze. Kana iye achizogedza kudya, zvinokosha kuti izvi zvinenge zvaenda.
- Musoro uye mutsipa wakasimba. Anofanirwa kukwanisa kushandura musoro wake kuitira kuti ataure newe kuti azere. Anodawo kuva akasimba zvakakwana kutsigira uremu hwemusoro wake.
- Unogona kugara uchizvimiririra zvakanaka.
- Yakapetwa kaviri kuberekwa kwake (kunyange iyi isiri "magic" nguva kana iyo inoratidza kuti yakagadzirira zvakasimba).
Kuita Zvako Zvokudya
Iwe unogona kuita nyore nyore rice rako pfuma . Kungosvina zviyo muupfu hwakakosha weupunga uchishandisa kofi grinder yakachena kana zvokudya zvekudya. Iva nechokwadi chekutevera mazano ekutanga ekutanga mararamiro.