Chiso chinosvibisa smiley kana kubata zvishoma kunogona kuita kuti vana vaite sarudzo.
Kana iwe wakambotumira mameseji nechepakati, iwe unoziva zvose pamusoro pesimba reSmiley chiso. Emojis uye manzwiro anokura, kuchema, giggle, uye kuputika zvinokosha zvigadzirwa zvekutaurirana. Saka sei usingaiti kuti vaya vanoseka vashandise kuchikoro chekudzidzisa kubatsira vana kuita sarudzo, sarudzo dzakanaka?
Vatsvakurudzi veCincinnati vakaedza hurongwa huri mune imwe imba yechingwa chechikoro chechikoro nekuisa zvisikwa zvakasvibirira pamwe chete nezvokudya zvinovaka muviri kwazvo: michero, miriwo, mukaka usina mafuta (chichena, kwete chokoti), uye zvinyorwa zvinotakura zviyo zvakakwana.
Zvechokwadi, vana vakapindura nekuisa izvo zvikafu pamatavi avo kakawanda. Mukaka wakaoma wakabva kune 7 muzana chete yekutengesa mukaka wose kusvika 48 muzana. Zvisingatauriki, mhando yemiriwo yakasvikwa ne 62 muzana.
Dare rimwechete rekutsvakurudza rakaedzawo kumwe kupindira kunokurudzira kudya kwakanaka. Vakatumidzawo kudya kunovaka muviri (avo vane michero, miriwo, yose-yegorosi inonzi, uye mukaka usina mafuta) "Power Plates" uye akapa vana mubairo muduku wekusarudza. Makomborero, kusanganisira stickers uye erasers, akanga ari maduku uye asingadhura, asi akakwanisa kubudirira kugadzirisa kuchinja kukuru kwemazuva ekudya kwevana.
Kunakidza (Kwava Pedyo) Kwakasununguka
Vashoma kupfuura 10 kubva muzana yevadzidzi vakasarudza Power Plate kudya vasati vatanga kupiwa mubayiro. Asi apo chikoro chikapa zvikwereti zvezuva nezuva, zvinodarika hafu yevana vakaenda kuPower Plate. Kunyange apo mubayiro wakaderedzwa kaviri pavhiki ndokuzorega, pedo ne40 kubva muzana yevadzidzi vakanga vachiri kuraira Power Plate.
"Zvinoratidzika sekuti takawana nzira yakavimbiswa, yakadhura uye inobudirira yekuvandudza kudya kwevana vechikoro chepuraimari," akadaro Robert Siegel, MD, munyori wekutungamirira uye mudzidzisi weCentral for Better Health uye Nutrition paCincinnati Children's Chipatara Medical Centre.
Imwe nzira yakabatsira kukurudzira vana kudya mimwe miriwo ?
Bhaniro rakapoteredzwa chikoro chechikoro chebhadhi (izvi zvakawanikwa mune imwe dzidzo). Yakananga, asi inoshanda. Nzira dzepamusoro-tech dzinoshanda zvakare. Chidzidzo ichocho chakaedza kushandisa sadhi-bar mabhenji yakaitawo mamwe mavhidhiyo anotarisa mifananidzo yemichero. Vana vakavada uye zvinomera zvakasarudzwa zvakaenda mberi.
Zvidzidzo izvi hazvina kuwirirana-chengetai kana vana vakadya kudya kwakanaka kwavakawana, asi tinoziva kubva kune imwe tsvakurudzo apo vadzidzi pavanenge vaine mikana yakanaka, vanoidya- uye vakaita savo.
Smiley Face Power Pamba
Kana iwe ukatakura kudya kwemazuva emwana wako, haazombosarudze zviri mukati maro, asi achasarudza zvaanodya zvechokwadi! Dhonza smiley pachivigiro chemapuriki emuapuleauce kana baggie yemakaroti ekutumira shoko rakajeka pamusoro pezvisarudzo zvakanaka. Kana kuti kukanda mucheki kana imwe mhanho maduku ne sandwich yake ine hutano sechimwe chisingashamisi nguva nenguva.
Panguva yekudya kwemanheru, edza smiley-face chati kuti uone kutengesa zuva nezuva kwezvibereko nemiriwo, kana kupemberera zvitsva (utano) zvokudya zvevana zvakaedza. Mambakwedza, donha blubhebheri mumumero wekunyemwerera pane ganda kana kuisa apuro muhafu yemwedzi. Nepo ini ndisiri mufananidzo wezvokudya zvepamusoro zvakagadzirirwa "kuita chikafu chinonaka," dzimwe nguva kunakidza-chiso chekudya chisviniro chiri nyore kuita uye unogona kutanga zuva rako pamashoko akakodzera.
> Kwakabva:
> Hanks AS, Just DR, Brumberg A. Marketing Mishonga muElementary School Cafeterias ku Kuwedzera Uptake. Pediatric 2016; 138 (2) e20151720.