Chii chaicho chakanaka kuchena kwevechidiki? Uye vabereki vanogona sei kukurudzira uhu hwakanaka? Dzimwe nguva zvinoratidzika semubvunzo wakaoma zvinogona kuva nyaya yakaoma.
Ndiani Anoita Mitemo Yehutano?
Utsanana hunonyanya kuti tinochengetedza sei miviri yedu yakachena uye "yakachena." Utsanana hunoita mabasa maviri. Kutanga, kuchena kunofanirwa kushanda munzanga. Vamwe vanhu, vanhu vakuru zvikuru, vanotarisira kuti vanhu vavanenge vachitaurirana navo vachava vakachena.
Hapana munhu chiri chitsuwa, saka kukwanisa kubata nevamwe vanhu unyanzvi hunokosha hwevechidiki nevakuru. Chechipiri, kuva wakachena kunotibvumira kuva tsvina - zvichida kwete zvachose isina utachiona, asi kazhinji pasina mahwendefa anokuvadza. Kunatswa kwakanaka kunotitendera kuti tibatane nevamwe vanhu uye kunoderedza ngozi yedu yekubata chirwere.
Takadzidzepi kuchena kwedu? Muzviitiko zvizhinji, vana vedu vanodzidza maitiro ekutarisa muenzaniso wedu. Utano hwakasiyana. Kana uine chimiro chakanaka chekuzvichengeta uri wakachena, mwana wako ari kuyaruka achaona izvi semafambiro ezvakanaka. Vezera ravo vanogadzirisawo kuti vechidiki vanoita sei. Kana shamwari yako yakanakisisa yemwanakomana nguva dzose yakachena uye yakasimudza purogiramu, usashamisika kana mwana wako achidzoka kumba ane muviri mutsuka uye bhodhoro remwe chinhu ine "manly" kunhuwa!
Teen Hygiene Basics
Asi chii chakanaka kuchena kwevechidiki kufanana? Heino nhepfenyuro:
- Shamba kana kushambidza zuva nezuva kana rimwe zuva rimwe zuva.
- Shamba bvudzi zuva nezuva kana rimwe zuva rimwe zuva.
- Shandisa zvinodhaka kana zvinopesana kana zvichidiwa.
- Bvisai mazino kaviri pazuva uye, zvichida, fukisa zuva nezuva.
- Kupfeka masokisi akachena uye pasi pasi pezuva nezuva.
Mitemo iyi inotungamirira uye inoda kuenzaniswa nemwanakomana wako kana mwanasikana wako. Kana mwana wako achiri kuyaruka ane ganda rehufu kana hutsi, huni yezuva nezuva inogona kudiwa.
Kana ganda rake rakaoma, kugeza rimwe zuva rimwe nerimwe rinogamuchirwa uye rinosarudzwa nokuti kunyanya kunhamba kunobvisa mafuta edzivirira edzivirira. Kushushikana kana kupikisa zvinosarudzwa nevamwe nenzira dzakasiyana-siyana. Kana mwana wenyu ari kuyaruka ane dambudziko nekuputika, an antiperspirant angangodaro. Iva nehanya nevarwere vanopesana nemhepo kunyange zvazvo vachikwanisa kudzivirira gland re sweat pasi pemaoko, zvichiita kuti zvive zvinorwadza zvinofanira kuongororwa nevana vako. Kana vana vako vari kuyaruka zuva nezuva uye vasinganzwi kuti zvinodhaka zvakadikanwa, uye iwe unobvumirana (ingovapa iyo kuedza kunyorera!), Saka inogona kusachengetedzwa zvakanaka.
Utano hwemao hwakanaka huchabatsira kudzivirira zvirwere zvakasiyana-siyana. Kubvisa mazino kunobvisa mamwe mabhakitiriya anowanzokonzera kuipa. Uku kubviswa kwebhakitiriya kunobatsirawo mukuderedza dambudziko rezvirwere zvakasiyana-siyana kubva kuGingivitis (kutapukirwa kwemazino) kumapanga. Kuputika kunobvisa mabhakitiriya uye tsvina yakavharirwa pakati pemeno. Izvo mabhakitiriya, kana asina kubviswa, anogona kupinda muropa uye anogona kutotungamirira kune chirwere chemwoyo. Nhau dzakaratidza kuti kusvetuka kwezuva nezuva kunogona kutowedzera hupenyu hwako tarisiro nokuti inobvisa mabhakitiriya aya ane ngozi. Vechidiki vako vangave vasingafungi nezvokurarama kwenguva yakareba asi kutsvakurudza iyi chikonzero chikuru chekuti munhu wese afunge.
Mwana Wangu Haazoperi!
Kunyange zvazvo ichionekwa kakawanda mumakore gumi nematanhatu, dzimwe nguva vechidiki havadi kugeza kana kushambidza. Chokutanga, zvakakosha kunzwisisa kuti kana kushambidza hakusi dambudziko kumwana wako kana kuti chinetso kwauri. Kana iwe uchinzwa kuti mwana wako ari kuyaruka anofanira kugeura zuva rega rega, asi anofunga kuti rimwe zuva rimwe nerimwe rakanaka uye iye akachena zvakakodzera, zvichida kubvumirana kusawirirana kungava nzira yakakodzera. Kana iye asiri kutonhora uye anooneka asina kuchena, anonhuwira, kana kuti haasi kuenda kuchikoro nekuda kwechiitiko, saka chinetso.
Kune nzira shomanana dzekutarisana nevechiri kuyaruka vasingazogezi kana kuchengetedza hutsanana hwehutano.
Imwe nzira ndeyekutenga zvinhu zvekutarisira zvakagadzirirwa vechidiki. Zvinosvibisa, sese, muviri spray, kana kunyange mashekeri kusangana kushambwa zvakasara muimba yekugezera zvinogona kuparara mumasvondo mashomanana. Usatenga zvaungatenga, asi tarisa mishonga inofanirwa kune vechidiki. Imwe nzira ndeyokuva nekukurukurirana kwehutano nemwana wako. Dzimwe nguva paunenge uchityaira (uye ivo vari vatapwa), unogona kuwana mhepfenyuro mutsva mune izvo zvinotarisirwa, utsanana-huchenjeri. Pakupedzisira, kana dambudziko racho rakaoma zvakakwana, uye rinokonzera kuti anobata sei nevamwe vechidiki, rubatsiro rwezvesayenzi runogona kunge rwakarongeka. Ita nguva yekutarisana nevana vako kana vana vehutano vehutano hwemhuri, uye kurukurai nyaya yacho nemupiriri mberi kwenguva. Dzimwe nguva mwana wako anoteerera kune mumwe munhu mukuru, asi kwete iwe. Saka shandisa mumwe wako mwana wako anotenda . Kana izvi zvisingaoneki zvakakwana, kusangana neanopa mazano kungangodaro.
Utsanana hausi kazhinji nyaya, asi kana iri, inogona kuva nyaya huru. Uine ruzivo ruduku uye kutungamirirwa, mwana wako ari kuyaruka achave ari munzira yekuchengetedza zvakanaka.
Kunobva:
> Mutumbi: Kugadzirisa uye Utano. US Health and Human Services. February 28, 2009. https://web.archive.org/web/20090117012204/http://4girls.gov/body/hygiene/index.cfm