Zvavanoita uye Chii Chinoshayiwa
Vitamine inokosha kuti mwana wako akure uye akure . Kana iwe uri amai vane hutano vanodya kudya kwakanyatsonaka uye vanotora vitamini yepabonde, mukaka wako wemukaka unowedzera, kana kwete mavhithamini ose ane utano hwakakwana hwemwana wako wose. Nyanzvi dzinokurudzira kuti vashoma vatsigire . Asi, nokuda kwechikamu chikuru, mukaka wako wepabonde une zvakakwana tsika-yakagadzirwa chikafu chakazara nemuviri wose, kusanganisira mavitamini , kutsigira mwana wako sezvaanokura.
Heano mavhitamisi makuru anowanikwa mumukaka wemazamu.
Vitamin A
Vitamin A inofanirwa kuonekwa zvakanaka. Mazamu ako emuzamu ane mavitamini A akakwana kumwana wako. Colostrum , mukaka wemazamu uyo muviri wako unobereka mumazuva mashomanana ekutanga ekuyamwisa , ane Vitamini A zvakapetwa kaviri semukaka kana kuti wakakura mumukaka wemukaka . Aya mazinga epamusoro e vitamini A, kunyanya beta-carotene, ndiyo inopa colostrum inonzi yellow-orange. Mafomu-akayamwisa vacheche vanogona kuwedzera mavitamini A, asi vana vane mazamu havaiti.
Vitamin D
Vitamini D inobatsira kuvaka mapfupa akasimba nemeno. Pane vitamini D mumukaka wemukaka, asi mazinga anosiyana kubva kumukadzi kusvika kumukadzi zvichienderana nehuwandu hweMavamini D anowana. Unogona kuwana vitamini D kubva pane zvaunodya, asi sezvo uine huwandu hweVhitamin D kubva kunezuva, ruvara rweganda rako uye kwaunogara unobata basa rinokosha mukuwanda kwezuva uye Vitamin D yaunowana. Nemhaka yezviitiko izvi pamwe chete nezviyero zvinodzivirirwa izvo vakadzi vanowanzotora pakusana kwezuva, vanaamai vakawanda havana Vitamin D yakakwana mumukaka wavo wepamuviri.
Apo vana vasingakwanisi kuwana Vitamin D zvakakwana, vanogona kutanga chirwere chinonzi rickets. Ricket inokonzera mapfupa akareruka anokwanisa kuputsa, mazamu emakumbo, uye mamwe matambudziko emapfupa. Pamusana pehutano hwezvigadziri muvana vakaberekwa nevana vemazamu avo vanaamai vasina kukwana muvhitamini D, vanachiremba vanokurudzira kuti vose vana vanoyamwisa vanowana vitamin D kuwedzera ye 400 IU pazuva kubva pakutanga mushure mokuberekwa.
Vitamin E
Vitamin E inodzivirira masero emakona mumeso nemapapu. Pane huwandu hwakakwana hwevhitamini E mumukaka wechipfuva kuti uite zvinotarisirwa zuva nezuva zvinoda.
Vitamin K
Vitamin K inobatanidzwa mukugadzirwa kwemagazi ekuvhara ropa izvo zvinobatsira kumisa kubuda ropa. Inopiwa kune vose vacheche pavanozvarwa. Mushure mokunge muzana wevhitamini K inopiwa pawakaberekwa, vana vane utano hwakanaka uye vanaamai havadi chero mavitamini K supplementation. Zvisinei, kana kune hanya nehuwandu hwevhitamini K yako, chiremba wako achapa vitamini K zvigadzirwa kuti awedzere mazinga e vitamin K mumukaka wako.
Vitamin C
Vitamini C (ascorbic acid) isimba rinopesana nenyama. Inobatsira kuporesa muviri, kutsigira maitiro ezvirwere zvemuviri, uye rubatsiro rwekudzivirira muviri kwesimbi. Vitamini C inodzivirirawo chirwere chisingawanzi chinonzi scurvy.
Mukaka wemazamu une vitamini C. Hamudi kutora mavitamini C ekuwedzera, uye haufaniri kuwedzera mwana wako ane mwana neine vitamin C. Kunyange kana iwe usingatori vitamini C, huti mukaka wako vane kaviri pane imwe yenhamba yakakurudzirwa yekugadzira.
Zvisinei, kusvuta kunoderedza huwandu hweVitamin C mumukaka wemukaka, naizvozvo kana ukasvuta uchava nezvikamu zvakaderera, uye iwe unogona kuwedzera michero yemuchirisi kana kuti vitamini C yezuva nezuva kuwedzera kune kudya kwako.
Vitamini B6
Vitamini B6 inotarisirwa kuti uwane hutano hwakanaka. Zvokudya zvako zvinoita kuti huwandu hwe vitamini B6 huve mumukaka wako. Asi, kana uine utano hwakanaka, hazvidi kutora B6 kuwedzera. Rimwe zuva zuva rekuwedzera muzana weB6 ichawedzera huwandu hweB6 hunowanikwa mumukaka wemvere uye hunonzi hunochengeteka. Zvisinei, maitiro makuru kwazvo eB6 akawanikwa achideredza maitiro eprolactin uye, saka, chiyero chemukaka waamai.
Folate
Nyaya inobatsira kuhutano nekukura kwevana. Kuwanda kwehuputi muhutakamu wemukaka kunonyatsoenderana nekudya kwako.
Izvo zvinowedzera fomu ye folate ndeye folic acid. Kana usiri kutotora vitamini yakabereka ne folic acid, unogona kutora folic acid supplement ya 0.4 mg (400 mcg) pazuva kuti uve nechokwadi chokuti uri kuwana zvakakwana zve vitamini iyi inokosha.
Vitamin B12
Vitamin B12 inodiwa kuti sero rikure uye kukura kwekutanga nekugadzirwa kwenheyo yenheyo. Inowanikwa mumiti yemhuka yakadai semukaka nemazai. Kana iwe uchitevera kudya kwakanyanya kwemidziyo kana vegan , kana iwe wakanga uine chirwere chepamusoro chekuvhiya , mukaka wako wepamu zvingave usina kukwana mu vitamini B12. Iwe unogona kugadzirisa kukanganisa nekuwedzera mazinga eB12 mumukaka wako wepamu nekutora add.
Thiamin (B1), Riboflavin (B2), Niacin (B3), uye Pantothenic Acid (B5)
Zvose mavhithamini B anobatsira kushandura kudya mumasimba ayo muviri unoda kukura, kukura, nekushanda. Izvo zvinodiwawo kune ganda, bvudzi, maziso, uye chirwere chinotyisa chinosanganisira uropi. Thiamin, Riboflavin, Niacin, uye Pantothenic Acid inogona kuwanika mumukaka wemukaka pane zviyero zvinoenderana nezvokudya zvako. Mune dzimwe nyika dzakadai seUnited States, hazvishamisi kuti mukadzi ane hutano ave nemukaka wemukaka unoshaiwa mavitamini. Uye, apo amai vane utano vachiyamwisa mwana ane utano hwakakwana, mazinga evhitamini aya mumukaka wehadzi anozadza mazuva ose anorayirwa.
Zvisinei, kana iwe usina kudya zvakakwana, kana iwe uchitevera kudya kunosanganisira zviratidzo zvakasiyana-siyana zvehutano hwakanaka, pane mikana yakawanda yokuti mazinga aya mavitamini emuBhitamu ako echechi achava akaderera. Mumamiriro ezvinhu akadai seaya, unogona kushandisa mavitamini ekuwedzera kuti uwedzere mavhitamini aya mumukaka wako.
Mavhithamini (uye Minerals) Breast Milk Inogona Kushaikwa
Kana iwe uine kudya kwakanaka, mukaka wako wepamu inofanira kuva neipi mavitamini ose ayo mwana wako anoda. Zvisinei, kunyange kana iwe uchitevera kudya kwakanaka kwekunwisa , unogona kuona kuti mukaka wako wepabonde uri pasi mune mamwe mavitamini. Kana iwe ukanyatsonyatsokuyamwisa, pane mavhithamisi mashomanana uye zvicherwa zvinogona kuitwa nemwana wako. Somuenzaniso, sezvo vanaamai vakawanda vasingakwanisi kuwana Vitamin D yakakwana, vitamini D inowedzera inowanzotanga pakarepo. Iron inowedzera inowanzowedzerwa nemwedzi mina kusvika kumatanhatu yemakore, uye zvichienderana nekupa kwako mvura, chiremba angakurudzira fluoride supplement mumwedzi mitanhatu. Vavengi, mwana anoberekwa nehutano hwehutano, uye vana vevana vanotevera mutezo we Vegan kana vakave nekurasikirwa kurasikirwa kunogona kuwedzera mamwe majekiseni, zvakare. Iwe unofanirwa kuva nechokwadi chekutevera purogiramu yakanaka yekushanyira zvakanaka iyo chiremba wemwana wako anokupa. Chiremba achacherechedza hutano hwemwana wako uye anopa mavitamini ayo mwana wako anoda.
Nzira Yokutaura Nayo Kana Unoda Zvigadzirwa zveVitamini
Chiremba wako achashandisa nhoroondo yehutano hwako, miongororo yepereti, uye zviitiko zvekushanda kwebasa rega ropa kuti usarudze mavitamini mapi, kana pane, iwe unoda kutora iwe uchiyamwisa. Saka, kunze kwekusarudza kudya kwakagadzikana kuti udye , unogona kupfuurira kutora vitamini yako yepatalati uye chero zvimwe zvinowedzera izvo chiremba anokurudzira. Nokutevera mazano echiremba uye mazano ekuchengetedza, iwe unogona kunzwa uine chivimbo chokuti uri kuita zvose zvaunogona kuti uone kuti mukaka wako wepamuti une mavitamine ose anodiwa, uye anenge akaenzana sezvaanogona kumwana wako.
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