Zvokudya zvakanakisisa zvinosangana nezvinoda kudya
Kupa mwana wako wekodzero yakakodzera kushumira hukuru hwezviyo (uye mbeu yakakodzera yezviyo) chikamu chinokosha chekuita kuti chikafu chiine utano hwakakwana. Mbeu dzakanatswa (funga-gorosi rose, zvizere-zviyo) ndezvakanaka zvevhitamini nemaminera uye fiber. Kunyange mbeu iyo yakawanda yemuviri inoshandiswa kunze ine mishonga inokosha zvikuru inowedzerwa zvakare.
Iwe unogona kuziva kuti fiber inodzivirira chirwere chemwoyo, zvimwe zvirwere uye chirwere cheshuga muvanhu vakuru, asi kubatsirwa kukuru kwevana vaduku ...
Zvakanaka, nyarara! Vana vaduku vanowanzoda nguva dzakawanda dzinowanzoitika, nyore-ku-pass kufamba kwechirwere panguva yekudzidzira.
Zvakanaka Sources yezviyo
Zviri nyore kushandira mwana wako muduku zvikuru servings yezviyo. Kana, somuenzaniso, mwana wako akadya 1/2 kapu yeridha yakasvibirira, vamwe vanokanganisa kana tortilla uye chidimbu chechigunwe, akawana zvinodiwa zvezuva racho. Vana vaduku vanoshumira zvikamu zvakawanda zve macaroni uye cheese, pizza nechingwa zvinokonzerwa nezviyo zvinowedzera zviyo zvezviyo zvavo nokukurumidza uye zvichida zvinopfuura kupfuura.
Munawo wose, mwana wako muduku anoda 3 maunisi ezviyo pazuva, izvo zvinogona kuuya nenzira yezvokudya zvinotevera:
- 1 yose-gorosi mini bagel
- 1 2-inch yakanatswa zviyo bhasikoro
- 1 slice yose-zviyo chingwa
- 5-gorosi zvikafu
- 7 dzakanatswa zviyo zvezviyo
- 1/2 Muffin Shona
- 1/2 mukombe yakabikwa oatmeal
- 1 packet instant oatmeal
- 1 4-inch yakazara-zviyo zvepakake
- 2 3-inch inonatswa zviyoke zvegoroka
- 1 mukombe yakazara-zviyo cereal flakes kana Os
- 1/2 kapu yakabikwa yakasvibiswa kana kuti jisi romusango
- 1-ounce isina kuputirwa jisi jena
- 1/2 kapu yakabika zviyo zvizere pasita
- 1-ounce isina mbiriso isina kucheneswa-pasita yezviyo
- 1 6-inch-zviyo-tortilla
Rudzi Rwakanaka rwezviyo
Inenge hafu yezviyo izvi inofanira kunge yakazara seyatmeal uye yeridha rizi. Nokugadzirisa zvakakwana-pasita yezviyo zvepasita yakanatswa mu macaroni uye cheese, uchawana zvakanakisisa zvevhithamini, mineral, uye fiber.
Uye, mbeu dzakanatswa dzizadza mwana wako nekukurumidza kuitira kuti ugone kushanda zvikamu zviduku uye uende pane imwe nzvimbo kune zvimwe zvekudya zvinovaka muviri.
Mwanakomana wangu anongodya nyore nyore kaviri kana katatu kwepasita yakanatswa-zviyo kupfuura pasta yose yegorosi. Kuona kuti hafu yepasta mwanakomana wangu anodya zviyo zvakakwana, ndinopikisa zvishoma uye ndinomushumira Bharilla-gorosi rose-gorosi, iro rinogadzirwa ne 51 muzana yezviyo zvakakwana. Hazvitore nguva yakareba kuti tibike, kana. Maminetsi mashoma. Edheni Zvokudya zvinogadzirawo mutsara wekorosi wegorosi wose unoshandisa 60 muzana mbeu dzose uye unofarira zvikuru. Tarisa nzvimbo dzako dzekutengesa uye kuedza. Iwe unogona kushamiswa nechinangwa chako nemwana wako.
> Sources: United States Dhipatimendi Rezvekurima Zvokudya uye Zvokudya; USA Rice Federation: Kugadzirira