Kuziva Kana Zvine Zvakawanda Zvimwe Zvakanaka Nechigadziro
Misi inowanzoonekwa seyakanaka kwazvo kuvana, uye iyo yakanaka inopa mapuroteni, mafuta, vitamini D, uye calcium , kunyanya kune avo vasina mukaka weprotein allergies kana lactose kusagadzikana. Asi mwana wako anogona kuwana zvakawanda zvechinhu chakanaka.
Muto Wakawanda uye Kuvhara
Chimwe chinetso chinowanzoitika kana vana vanonwa mukaka wakawandisa kuvhara .
Mukuwedzera pakusava nefibhi pachayo, vana vanonwa mukaka wakawandisa kazhinji vanozadzwa nokunwa mukaka uye vanogona kudya zvokudya zvishomanana zvinogona kuva zvakanyanya mu fiber. Izvi zvinogona kuva dambudziko revana vaduku uye vekuchikoro chekutanga vanonwa zvinodarika maawa makumi maviri nematanhatu emukaka zuva rega rega.
Muto Wakawanda Uye Kuwedzerwa
Mukuwedzera pakuzvinyima, imwe dambudziko guru rekunwa mukaka wakawandisa ndiyo yose yakawedzera makoriri ayo mwana ari kuwana. Izvi zvinowanzoita kuti mwana ave azere uye asingadi kudya zvimwe zvakawanda zvekudya zvinovaka muviri kana kuti vachiri kudya zvakanaka, saka zvose zvekare zvinokonzera kuti vawedzere kudarika.
Funga nezvemwana anonwa maawa 32 kusvika ku48 emukaka zuva rimwe nerimwe, iyo pa19 makirogiramu paanunce, zvinoreva kuti ari kuwana anenge 600 kusvika 900 maoriyori kubva pamukaka. Iyo imwe hafu yezvikamu zviviri kubva kune zvitatu zveanotarisirwa 1300 makoriyori ayo mwana ari kuda zuva rimwe nerimwe.
Kunyanya, kana mwana wako anwawo jisi yakawanda , anogona kunge ari kutora madzimai ose aanoda kubva mumukaka uye juisi ari kunwa, kunyange zvazvo izvozvo zvisingagoni kumubatanidza zvakakodzera mafuta, mapuroteni, makhahydrates , mavitamini, nemaminera.
Muto Wakanyanya Kuwanda uye Kushaya Kwesi Iron
Imwe dambudziko guru nderekuti vana vaduku vanonwa mukaka wakawanda vanowanzova pangozi yekushaya simba kwesimbi.
Zvakare, izvi kazhinji nokuti mukaka hauna dare mairi. Kana vakazadza mukaka, saka havawanzo kudya zvimwe zvakawanda zvesimbi zvakakosha . Kana chirwere chemaanera chiri chakanyanya, kuwedzerwa ropa kunogona kudiwa.
Kudzivirira Kunwa Mvura Yakanyanya
Heano nzira dzekudzivirira matambudziko aya:
- Kana iwe ukasarudza kuti zvakakosha, nzira iri nyore yokudzosera mukaka wemwana wako kudya ndeyokusazadza zviputi zvake zvisiri. Panzvimbo pe8 ounces mukombe, ingoisa ma 5 ounces. Zvichida unonamatira kune zvitatu kusvika kune zvina mumikombe pazuva.
- Shandisa mukaka wakaderera mafuta kana mwana wako ava nemakore maviri.
- Taura nevana vako kuti uwane rubatsiro rwakawedzerwa kana mwana wako asingaiti sekudya zvokudya zvine mavara uye achida kunwa zvese zveakoriyumu, sezvo angave ane chikafu chekudya.
Kune rumwe rutivi, kana mwana wako asina ruzivo rwesimbi (chiremba wevana vanogona kuita kuongororwa ropa kuti vaongorore kuderedza ropa), anodya zvakanaka, haasi kuvharwa, uye ari kuwedzera kuwanda , saka kunwa mukaka wakawanda isn ' t maererano.
Sources:
American Academy of Pediatrics Clinical Report. Kuongororwa nekudzivirirwa kwekushaya kwe Iron uye Iron-Inoshaya Anemia mucheche neVana Vechiduku (0-3 Makore Ezera) . Pediatrics 2010; 126: 1040-1050.
American Academy of Pediatrics Clinical Report. Kudzivirirwa kweRickets uye Vitamin D Kushayikwa Mucheche, Vana, uye Vana Vachiri Kuyaruka. Pediatrics Vol. 122 Nha. 5 November 1, 2008. pp. 1142-1152