7 Nzira dzekutsvaga Fesita Inobereka Kwazvo Munharaunda Yako
Mushure mekumuka pamuviri, zvinowanzoitika kana iwe uchida kutora pamuviri zvakare nekukurumidza. Iwe unongoda kungofambira mberi nekutanga mhuri, kana iwe unganzwa kuva nepamuviri mutsva ndiyo nzira yakanakisisa yokuti iwe neshamwari yako muite.
Pasinei nechikonzero ichocho, kana kutora mhanho kune chinangwa chako, kunobatsira kutarisa kuvhara kwevakaita kuti uve nechokwadi chokuti uri kutarisa firiji yakaorera pane yako . Heano mamwe mazano uye nzira dzinogona kubatsira:
Kuverenga shure
Kana kuenda kwako kumwedzi kunowanzova nhamba imwechete yemazuva kubva pamwedzi kusvika pamwedzi, ibheji yakanaka yaunofambisa mavhiki maviri, kana mazuva 14, usati watarisira nguva yako. Zvechokwadi, izvi zvinogona kusiyana zvichienderana nehupenyu hwako pachako. Kana iwe uine rwendo rwemazuva makumi matatu, semuenzaniso, iwe unogona kunge uri kuputira mukati mezuva rechi21.
Iyi nzira haibatsiri kana iwe usina nguva dzisinganzwisisiki dzinosiyana kubva pamwedzi kusvika kune inotevera.
Charting Your Body Basal Temperature
Basal body temperature charing charting (BBT charing) inosanganisira kutora kutonhora kwenyu chinhu chekutanga mangwanani musati makamuka pamubhedha. Nokuchengetedza chati pamusoro pehurefu hwehupenyu hwako, unogona kuona kana kuwedzera kwekushisa kwekutsvaga kunoratidza iwe wakagadzira.
Mune zvimwe zviitiko, BBT charting inogona kupa kunyange kuratidza kuti iwe wakabata pamuviri kana kwete (kuburikidza neinoti " implantation dip ").
Ovulation Predictor Kits
Ovulation predictor kits urinini inoedzwa, yakafanana nemakamuri ekudzivirira pamuviri, anoratidza imwe mararamiro apo maitiro ako ekurerura (hormone) anowedzera. Kushanda kweHH kunowanzoratidza kuti iwe uchaputira mukati maawa 12 kusvika ku36. Kana imwe nguva chiitiko chichifanotaura nezvekuvhara, zvinokurudzirwa kuti uite zvepabonde zuva rimwe nerimwe kwemazuva mashomanana anotevera.
Muzviitiko zvakawanda, unoda kutora mimwe miedzo kune mazuva anotevera kutevera zvakanyatsonaka kubuda. Kana iwe ukaedza kwemazuva mashanu, une 80 muzana yemukana wekufanotaurira ovulation; kwemazuva gumi, chimiro ichocho chinomuka kusvika kunenge 95 muzana.
Makombiyuta ekuberekorora kubata basa zvakafanana neovulation predictor kits asi kupa zvakajeka uye kuonekwa kwokutanga. Pasinei nezvikomborero izvi, kuongorora uye kuedza kunonamatira kunowanzove kwakanyanya. Nezvo izvo zvichitaurirwa, kururamisa kwezvizvarwa izvi zvinotevera zvizere zvokuti vamwe vakaroorana vanoshandisa ivo senzira yekudzivirira kubata pamuviri.
Saliva Ferning Tests
Saliva kuedza kunogona kushandiswawo kuona hutachiona. Kuenzanisa ovulation predictor kits, iyi fomu yekuedzwa inowanzosanyanya kudhura.
Chiyero chinoshanda nekusimbisa maitiro ekristini ayo anowanzoita mumate pamusana pekuvhara. Munguva inobereka nguva yakawanda pakuenda kumwedzi, kuchava nemakemikari anochinja mumate. Pakaomeswa, zvakasara zvicharatidza fern-yakafanana nemakristasi asingasviki kune rimwe danho mumutambo.
Chikwata chekuedza chinosanganisira lens pane iyo dhesi yematehwe inowanikwa. Pashure pemaminitsi mashanu, iwe waizotarisa muenzaniso pasi pekutarisa kwekuona kuti kana maitiro emakristst akaumba. Ovulation inogona kuitika mumaawa 24 kusvika ku 72 ekutanga maitiro.
Tracking Cervical Mucus Changes
Charting cervical mucus haisi yevanhu vose, asi inogona kukupa pfungwa yakanaka yekuti iwe uchange uine ani.
Kunenge nguva yehuputi, chikwata chemuviri chinotanga kuve chitete uye chakajeka uye chine maitiro akafanana neaya mavara mavara mavara. Izvi zvinopesana nezvakagara zvichinyatsogadzirwa uye zvakasimba. Izvi zvinotendera musikana kuti apfuure mumukirara panguva yepabonde uye anovapa imwe nzvimbo yehukakiti inoponesa.
Kana yakashandiswa nechitsiko chemuviri wechando chekushongedza, nzira iyi yekutsvaga inopa huwandu hwepamusoro hwekururama.
Kuva neBonde nguva dzose
Kutora ovulation hazvidikanwe kana iwe uchiita zvepabonde uye unofanirwa kuita zvepabonde maviri kana katatu pavhiki (kana inenge mazuva maviri kusvika matatu). Kunyange zvazvo kuvhara kwekuvhura kunogona kubatsira kune vakaroorana vane hurongwa hwekugadzirisa matambudziko kana matambudziko ekubereka, kune vamwe, kuita zvepabonde nguva dzose kunogona kupa mimwe mikana yakafanana yekutora pamuviri.
Kuvandudza mararamiro ako kunyange kunyanya, iwe unogona kuita maitiro ekuita zvepabonde umo nguva, nguva dzepabonde, uye kunyange iwe sarudzo yako yekugadzirisa inogona kusimbisa nzvimbo yakanaka yekubata mwana.
> Kwakabva:
> Hu, S ;; Yi, Y ;; Wei, T. et al. "Kuziva kubvumira, kuongororwa kwezvinowanikwa nzira." Bioengineering uye Translational Medicine. 2014; DOI: 10.1002 / btm2 / 10058.