Kana mwana wako asati apera, iwe unogona kushandiswa kushandisa pfupa yepazamu kuti ugadzire uye urambe uchipa mukaka wako. Kusvikira mwana wako akura zvakakwana zvokuti anonyatsonyatsonyatsonaka, vashandi veNICU vanogona kumupa mukaka wako wepumpedyo mu tube gavage kana bhodhoro. Aya mazano anotevera achakubatsira kuti ugadzire mukaka wakawanda uchipa mukaka uye uchiwedzera mukaka wako sezvo mwana wako achikura.
Kugadzirisa Muchere Wako Kugovera Paunenge Uchitsvaga
Kunyange kana mwana wako asati asvika akadukusa zvokuti ari kungotora maaspuni mashomanana emukaka wako wakaputirwa zuva rega rega, zvakakosha kusimbisa mukaka wakanaka mumazuva ekutanga. Mwana wako achakurumidza kuva akakwana zvakakwana kuti ashandise ose mukaka wauchaisa mufiriji.
- Pump kazhinji uye Zvakanaka : Mukaka wepabonde unogadzirwa pane zvekugadzirisa uye zvido zvekuda. Saka, kuwedzera kupomwa kana kunyanya kuyamwisa kunounza huwandu hwekuwanika mukaka. Amai vanofanira kuputira maawa maviri kusvika matatu, kwemaminetsi makumi maviri panguva imwechete, kuti vagadzire mukaka.
- Sarudza Pombi Yakarurama : Mafupa akawanda epazamu anotengeswa munzvimbo dzinochengeterwa kushandiswa nguva nenguva chete. Izvi zvakakosha kumama ekuzadza nguva, vana vanoyamwisa vana vanoda kupa nguva dzose bhodhoro. Kana iwe uri chete kupemha, zvakadaro, iwe unoda kunyatsotsvaga, chipatara-girasi remapepa kuti uise mukaka wako. Kumbira mumwe pachipatara chemwana wako; inshuwarheni inofanira kuvhara mari yekubhadhara.
- Sarudza Rakanaka Breast Shield: Bhutiro, kana kuti nhovo yenguruve, chikamu chepombi iyo inowanikwa pazamu panguva yekuputira. Nokuti mazamu anouya mumasero ose, mazamu ehombodo haasi ehukuru-humwe-hunokwana-zvose. Kana nyuchi dzako dzichibhururuka nemugwagwa we flange kana kana yako inola inokandwa mumugwagwa iwe uchiputira, iwe unoda humwe hukuru hukuru flange. Vanaamai vazhinji vanoona kuti mukaka wavo unokwira zvinoshamisa apo pavanoshandura kune mazamu anochengetedza zviri nani.
Kuwedzera Miri Yako Kupa
Kana iwe usingiri kupemha zvakakwana mukaka wemuviri kuti uwane zvinodiwa nemwana wako, unganetseka kuti ungawedzera sei mukaka wako. Chokutanga, chengetedza zvidzidzo. Iva nechokwadi chokuti uri kutevera mazano ari pamusoro apa pakusimbisa mukaka - uri kupemha kakawanda, kwenguva yakareba zvakakwana, uye uchishandisa yakakwana yepamu pamaputi uye nhovo yenguruve? Kana zvakadaro, mazano anotevera angakubatsira iwe kuputira mukaka wakawanda.
Verenga Zvese: Ndingaita Sei Mazisi Ndinofanira Kupa Pumpu?
- Wedzera Pumping Sesheni: Kana mukaka wako wakagadzirwa, iwe unogona kupedza zvirongwa zvako zvekuputira maawa matatu kusvika ku4 pane dzose 2 kusvikira ku 3. Kuwedzera kugovera kwako, tanidza kudzokera shure kusvika maawa maviri kusvika ku3.
- Shandisa Maoko-On Pumping : Breast massage panguva yekugadzirisa zvirongwa zvakaratidza kuti zvinowedzera zvakanyanya mukaka waamai. Kuita mazamu mazamu musati matunga uye iwe uchiri kuputira kuti uwane zvakakwana.
- Relax! Kana iwe uchinetseka, iwe uchaputira mukaka muduku. Unogona kuwana mukaka wako uchiwedzerwa kana mwana wako ari kurwara, kana uri kukakavara nemumwe wako, kana iwe unonetseka nezvebasa kana kumba. Kuva nemwana muNICU kunonetsa zvikuru, asi kuve nechokwadi chokuti iwe unowana zororo rakakwana, kudya kwakanaka, uye kurovedza muviri kunogona kukubatsira kuti utsungirire kushungurudzika kwekutora mwana anorwara.
- Edza Kangaroo Care: Mahomoni anosunungurwa paunobata mwana wako pedyo anogona kuwedzera mukaka wako. Kana mwana wako ari muduku kudukusa, tevedzera kangaroo. Kungobata mwana wako paganda kunogona kuwedzera mahomoni anokanganisa mukaka wako.
- Pump muNICU: Kana mwana wako ari kurwara zvekuchengetedza kangaroo, taura nevashandi veNICU nezvekuputira pamubhedha. NICUs dzakawanda dzichafara kukupa zvikwangwani uye wega kuitira kuti iwe unogona kupomba pedyo nechecheche wako, uchiita zvakanyanya mahomoni ako ekurera kuti uwedzere maruva ako ekupa mukaka.
- Funga nezveHerbs kana Mishonga : Kana mukaka wako uchigadzirisa uchiri kuratidzika shure kana uchinzwa sokuti wakaedza zvose, taura nachiremba wako pamusoro pemishonga kana mishonga kuti uwedzere mukaka wako.
> Sources:
> Hurst, N. "I 3 M's of > Kuyamwisa > Preterm Infant." J Perinat Nursing Neonat July-Sept 2007. 21; 234-239.
> Lactation Education Resources. " > Hands on > Pumping." http://www.leron-line.com/updates/Hands_onPumping.pdf
> Meier, P. "Kusarudza Breastshield Yakanyatsogadzirirwa." http://www.medelabreastfeedingus.com/tips-and-solutions/13/choosing-a-correctly-fitted-breastshield
> Mohrbacher, > N > uye Stock, J. Kuberesa Mhinduro Mubhuku, 3rd Revised Edition. > January, > 2003; La Leche League International, Schaumburg, IL.