Nhanho dzakajeka uye dziri nyore kuti uwedzere mukaka wako wekugadzirwa ne50%
Maoko-pakuputira ndeyemazamu okuzora mazamu anogona kuwedzera chiyero chemukaka wepamuviri iwe unoputira panguva imwe neimwe yekugadzirisa. Nokuti maoko-pakupukuta anobatsira kuti ubvise chifuva zvakakwana nguva dzose paunoputira, zvinobatsira kuwedzera mukaka wako uye kunobatsira kuti upe huwandu hwandima hunozobatsira mwana wako kukura.
Maoko-pakupemha anobatsira vanaamai vanogona kunge vari kurwisana nehuwandu vanobudisa mukaka wakawanda pamusangano mumwe nomumwe.
Kana iwe uine mwana muNeonatal Intensive Care, wakave nemwana asati azvarwa kana kuti unoda kupomba, iyi nzira yekubatanidza kusvetwa kwemaoko uye mazamu massage ("Maoko-ekuputira") yakaratidzwa kuwedzera yakawanda yemukaka ne48 muzana .
Panzvimbo pokuvimba nechifuva chepamu ari oga, mumaoko-pakupomha vana amai vanoshandisa maoko avo kuti vabatsire mukubvisa mukaka pavanenge vachiputira. Kushandisa mazamu uye kushandiswa kwemaoko pamwe chete nekupemha hakungobatsiri chete kukura kwehuwandu hwehuta iwe uchaputira muchikamu chega chega asiwo kuwedzera mawaniro emukaka wako wose.
Nzira Yokushandisa Maoko-On Pumping
Paunenge uchishandisa maoko-pakupomesa kuwedzera mukaka, unoshambadza zvose mazamu usati wapomha uye panguva yekutora mapurogiramu. Shandisa iyi inotevera kupemha:
- Tanga nekodzero yakakodzera. Shandisai zvizere magetsi, chipatara gorosi nepombi yekubata kaviri. Pfeka bhandi inobata zvidimbu paunenge uchiputira kuitira kuti maoko ako akasununguka kupisa mazamu. Iko kusina maoko kusina kupemha bra kunogona kuwanikwa pano.
- Dyai mazamu enyu musati mava kupomba:
- Kushambadza zvose mazamu uchishandisa zviduku zvishoma mumutambo wemhepo, zvakaenzana nekuzvidzivirira kwezamu. Chengetedza zvakanyanya kune zvinyorwa zvekunze zvezamu.
- Kurova mazamu kubva kumativi ekunze ari kutarisa mawere. Shandisa chibato chekudzivirira kuti ikubatsire kuporesa uye kubatsira kukurudzira iwe kuburutsa.
- Pura zvose mazamu kusvikira mukaka watanga kupera, kazhinji anenge maminitsi mashanu kusvika ku7. Ruramisa kusvitsa kusvika pazera rakakwirira rakanaka kune iwe. Iva nechokwadi chokuti haina kukuvadza!
- Dzorerai maitiro ekusimbisa.
- Pumphi imwe bhuru paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Chengetedza zvakanakira kune chero nzvimbo dzaunonzwa mavhinga; aya mazamu akazara emukaka. Kushungurudza kubva kumativi ekunze kusvika kumapombi, kushandiswa kwemasvikiro kuvhara ducts. Rambai kusvikira mukaka wako uchigadzirisa zvakare, kazhinji inenge maminitsi matatu kusvika ku5.
- Pukisa rimwe remazamu paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchitaura.
- Taura zvakananga mukati memapombi funges. Uyu mukaka wekupedzisira ndiyo chibereko chakakosha zvikuru chaunobereka .
Dzimwe nzira dzekubatsira kuwedzera uye kuwedzera kukwaniswa kwemukaka wako apo mwana wako ari muNICU:
- Kana iwe wakaparadzana kubva kumwana wako, zvakakosha kutanga kuratidza mukaka wako mukati maawa matanhatu ekutanga mushure mokuberekwa mwana wako.
- Zvakakosha kupfuurira kupomha nguva dzose. 8 nguva mumaawa makumi maviri nemaviri zvakakosha kuti urambe uchiwana mukaka. Yeuka kuti inopa uye inoda.
- Ramba uchitsvaga mushure mekunge mukaka wako wakamira kudzima (anenge maminitsi mashanu kana zvakadaro) izvi zvichabatsira kuwedzera kupiwa kwako neku "kunyengedza" muviri wako pakufunga kuti mwana wako achiri kuchira, achibatsira kubereka mukaka wakawanda kuti urambe uchida.
- Kuteerera mumhanzi. Mimhanzi yakaratidzwa kuwedzera huwandu hwehuta hunoratidzwa muNICU.
- Shandisa nguva yakawandisa sezvaunogona kuvhara kumwana wako. Kubata mwana wako ganda-ganda hakungokubatsiri iwe nevana vako asi huchabatsira muviri wako kubudisa prolactin uye oxytocin, iyo inobatsira kuwedzera mukaka wako.
Sources:
Lactation Education Resources. "Maoko Pumping." http://www.leron-line.com/updates/Hands_onPumping.pdf
Mohrbacher, N, uye Stock, J. The Breastfeeding Answer Book, 3rd Revised Edition. January 2003; La Leche League International, Schaumburg, IL.