Kunyangwe iwe unogona kuva yeergoric kune chero nyama ipi zvayo, 90% yevana vane zvirwere zvekudya zvinenge zvisingacharegi kune chimwe chezvinhu izvi zve 'allergies':
- Umukaka weCow
- Mazai
- Peanuts
- Soybeans (soy mukaka, tofu, nezvimwewo)
- Gorosi
- Muti wemiti (walnuts, cashews, almonds, pecans, pistachios, etc.)
- Hove (cod, saumoni, tuna, etc.) uye shellfish (shrimp, crab, lobster)
Zvibereko, miriwo, uye mbeu ndezvishoma zvinokonzera zvikonzero zvezvokudya zvekudya.
Zvimwe zvekudya zvinogona kukonzera kugadzirisa kwevana vane zvirwere zvemazuva . Semuenzaniso, vana vane zvirwere zvekurima kune birch mhuka vanogonawo kuva nemararamiro ekurwara kana vachidya apuro, karoti, mbatata, celery, makunguti, kana kiwi. Zvimwe zvinoratidza zviratidzo pavanodya bhanana, mavhenekete, kana cantaloupe kana vari yeergic to ragweed. Aya maitiro emuchinjikwa anonzi oral allergy syndrome.
Zvakavanzwa Zvishandiso
Kana mwana wako aine allergiki kumukaka, zviri nyore kuziva kuti usapinda mukaka wemhou yekunwa, asi zvakaoma kudzivisa zvinhu zvinogona kuva nemukaka sechinhu chakavanzika. Izvi zvimwe zvokudya zvinogona kuva nemukaka, asi zvinongorongedza chaiwo maikoro eproteine, akadai se whey kana casein, sechigadziriso, zvichiita kuti zvive zvakaoma kuziva kuti uzvidzivirire.
Mitemo mitsva yekurapa zvokudya inoita kuti zvive nyore kuziva zvokudya izvo mwana wenyu angave ari gorosi, sezvo zvingave zvakanyatsorongedzwa pakati pezvigadzirwa kana kuti zvingazotevera mushure mezvidimbu zvinongororwa neshoko rokuti 'Rine.'
Mafuta vs. Protein
Nenzira yakawanda, vana vanorwara kune mapuroteni muzvokudya uye kwete mafuta. Semuenzaniso, mafuta akacheneswa epeanut uye yakanatswa soybean mafuta haigoni kuita kuti vanhu vasaita zvirwere muvana avo vanokonzera marangi nemasybe.
Zvisinei, kutonhora kunodzvinyirirwa, kubudiswa, kana kubudiswa mafuta dzimwe nguva kunokonzera mishonga, uye inowanzofanira kudziviswa.
Zvaunoda Kuziva
- Vana vakawanda vanobuda mumukaka uye mazai evha.
- Hazvinyanyozivikanwi kuti kubuda kwemakemikari kune zvimwe zvinokonzerwa nezvinokonzera mishonga, kunyanya kushaya mishonga kune zviyo, miti yemiti, kana maruva.
- Vana vanoregererwa kune mumwe muti muti, sezvakaita walnuts, vanofanira kazhinji kudzivisa ivo vose sezvo vana vakawanda vari kurwisa kune miti imwe chete.
- Vana vanokonzerwa nemiti yemiti vanowanzodya mhete uye peanut butter, kunyange pane mukana wekuti ivo vachave vararamiro kune zvose.
- Mukuwedzera pakudzivisa kudya, ona chiremba wevana kana mwana wako achikura zviratidzo zvekudya zvekudya pashure pokunge adya kudya. Chirwere chevana chinonzi allergen chinogona kubatsira kana mwana wako ane chirwere chakakomba chinokonzerwa nemagetsi (anaphylaxis) kana kuti anoita seine zvakawanda zvekudya zvekudya.
- Wana chiremba cheEpiPen kana EpiPen JR kana mwana wako ane zvirwere zvakakomba zvezvirwere, zvakadai sekutambudzika kufema, dzidza kuti ungashandisa sei, uye iva nechokwadi chokuti unazvo nemwana wako nguva dzose kana pakaitika dambudziko.
- Zvokudya zvinowedzera uye zvakachengetedza, zvakadai saSulfites, MSG, uye aspartame, zvichida hazvikonzeri kudya kwekudya.
Ramba uchiyeuka kuti haasati watsigirwa kuti vana vaduku vane ngozi uye vana vaduku vanofanira kunonoka kudya kwezvinhu zvose zvekare kuti vaedze uye kudzivirira kudya kwekudya.
Sources
Adkinson: Middleton's Allergy: Principles and Practice, 7th ed.
Greer, Frank MD. Migumisiro yeKutanga Kwekudya Kwepakutanga Mukuvandudzirwa kwezvirwere zvevana mucheche nevana: Basa reMwana wekuzvidzivirira kwezvokudya, Kuberekwa, Kuchengetedza nguva yeKutaura kweZvamwe Zvokudya, uye Hydrolyzed Formulas. Pediatrics 2008; 121; 183.
Kliegman: Nelson Nhamba yeBhuku rePediatrics, 18th ed.