Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 9 yekubata kwako. Iye zvino kuti kushanyira kwako kwekutanga kwepakutanga kunenge kuri pasi pechikwama chako, chokwadi chako chitsva chinogona kunge chiri kunzwa zvakanyanya chaizvo. Pamwe pane kusanganiswa-uye-kufananidzwa kusanganiswa kwemashoko, kuponeswa, kuzvidya mwoyo, kutya, uye kusava nechokwadi kunofamba-famba kune veimba yako. Uye zvose zvinowanzoitika. Kusununguka kuchinja kwehupenyu, asi iwe uri kutarisana nekuchinja kwemuviri kunokonzera kuti uri kunzwa sei.
Chinokosha kumwana wako: Vhiki yegumi nemana inokosha pane zvaanoita, uye iye angangotanga kupa zvimwe zvitsva izvo zvakagadzira test drive.
Zvitatu Zvako: Kutatu kwekutanga
Mavhiki Okuenda: 31
Iwe Vhiki Ino
Manzwiro ako angangodaro akakutora iwe pamugwagwa wokugadzirisa zvinhu mumavhiki mashomanana adarika. Asi ziva kuti iwe hausi woga: Kazhinji kutaura, mafungiro ehupenyu anokonzera zvakaoma zvikuru pakati pevhiki 6 nevhiki 10 , kudzoka panguva yechitatu chemitemo sezvo iwe mupfungwa uye mumuviri kugadzirira kuberekwa.
Maitiro anoshanduka anotarisirwa uye anokurudzirwa, muchikamu, ne estrogen uye progesterone kuchinja. Izvi zvinogona kuchinja hutano hwemamiriro ehutano hwemakemikari anonzi neurotransmitters. Asi pane zvakawanda zviri kutamba pano kupfuura mahomoni chete. Kushushikana kwepanyama uye kwepfungwa kubva pamuviri, kuneta, uye metabolism kushanduka zvinogona kuita kuti iwe-up-down mood.
Ziva, zvisinei, kuti kana mafungiro kana zvinetso zvinokonzera pamuviri, hutachiona husingawanikwi hunogonawo kuva mhosva.
Izvi zvakajairika zvikuru pakuzvitakura uye hazvirevi kutaridzirwa pakutanga, saka iva nechokwadi chokuti unofanirwa nehupi hwehutano hwehutano hwehutano hwako.
Panguva imwe chete mafungiro ako ari kuchinja, ndizvo zvakaita mazamu ako. Nguva chifuva chekudzivirira kazhinji kechimwe chezviratidzo zvokutanga zvekuzvitakura , chaipo ikozvino iwe ungave uchicherechedza zvimwe zvinoshanduka, sekuwedzera kwemazamu ekukura, kusuruvara, uye kuora.
Chikonzero chacho zvakapetwa kaviri: Kutanga, marara ako-anobudisa mukaka ari kuwedzera, agadzirira kugadzirira mwana wako. Chechipiri, cocktail yehomoni yeestrogen, chorionic gonadotropin (hCG ), progesterone, uye prolactin, iyo inobatsira kubereka mukaka wemukaka , inenge yakasimba, zvichiita kuti mvere dzemazamu dzikure. Apo ganda rinotambanudza, rinogona kuva rinotyisa.
Iyi kukurumidza kukurumidza kukura ichaenderera kune imwe mwedzi kana zvakadaro. Panguva imwecheteyo, iwe ungangodaro unoona mitsetse yebhuruu inoputika pamazamu ako. Ivo vari mukuwedzera-mafungiro, zvakare, kuunza ropa kumazamu ako ari kukura.
Mwana Wako Vhiki Ino
Miswe mutsvuku inobata mwana wako-1,7-inch yakazoguma yanyangarika, zvichibvumira kuti munhu aonekwe-akafanana nekuonekwa. Kubatsira nyaya: Bitty earlobes ikozvino iripo, mupendero wemhino unogona kuonekwa muhuwandu, uye maziso emwana wako akaumbwa zvakakwana. (Kunyange zvazvo iye zvino akashongedzwa akapfigwa, mabheji ake achazununguka akazaruka vhiki yevhiki 28. )
Panguva imwecheteyo, mwana wako atanga kuedza majoi ake, kupfugama uye kuputika mafudzi, zvidzitiro, maziso, mabvi, uye makumbo. Kutaura zvazviri, vamwe vana vanogona chaizvo kugadzira chibvumirano chaipo pari zvino uye kunyange kuisa ruoko rwavo mune chinzvimbo chekugwinya. Iko kukwanisa kukwanisa kunyamwa, zvisinei, kunouya zvishoma gare gare.
Izvi zvinogona kuonekwa pane ultrasound zvino, asi haungakwanisi kunzwa izvi mu-utero basa kwevhiki dzinoverengeka.
Nevhiki 9, moyo wevana ikozvino wakapatsanurwa kuva makamuri mana akasiyana, uye maguvha anotanga kuumba. Uyewo nokukurumidza kukura: Mitsipa, misimba, mwana wezvokudya zvemucheche pamwe nekuwedzerwa kwemukati, uye kunyange mazino maduku. Maitiro ekuberekorora mukati, zvakadai semavhesi uye maovha, anotanga kuumba vhiki rino, kunyange zvazvo zvepabonde zvemwana wako zvisingagoni kutsanangurwa kuburikidza ne ultrasound .
PaDare Rekunyora
Kana kushanyira kwako kwekutanga kutarisirwa kwevhiki ino, tarisa kumashure kwepfungwa yevhiki vhiki 8 kuti udzidze zvaunotarisira kana pane zvekuedzwa, shanyira urefu, nezvimwewo.
Kana iwe wakatoenda, ziva kuti iwe haufaniri kutora chiremba wako kana nyamukuta kusvika vhiki 12 . Izvozvo zvakati, kana iwe uine mubvunzo kana kuti unetseka, iwe unofanirwa kunzwa uine rusununguko kushevedza mutano wako wehutano. Hapana mhinduro dzemhombwe pakuberekwa (kana kana zvichisvika kune chero chipi zvacho chine chokuita nehutano hwako, nokuda kwechinhu ichocho).
Kufungisisa kwakakosha
Kana mafungiro ako echinyanya kupera kwemavhiki maviri uye asingaoneki kunge ari nani, uye / kana uri kuwana chido chikuru kana kurara kwekubata, zvakakosha kutsvaga kutarisira unyanzvi hwehutano hwepfungwa.
"Asi hapana zvachose chikonzero chekumirira kusvikira watarisana nemirairo iyi kuti uwane rubatsiro," anodaro Shara Marrero Brofman, PsyD, nyanzvi dzepfungwa dzekuberekera uye dzekuberekwa paSeleni Institute, sangano risina maturo rinonyanya kuratidza hutano hwemadzimai uye hutano hwekubereka. "Kana iwe uine hanya kana uine chero nzira dzisina kunaka dzekugadzirisa, usambozeza kuedza kuwana hutano hwepfungwa." (Zano iri rine chokwadi kune vose, asi izvi ndizvo zvinonyanya kukosha kune avo vane nhoroondo yekuora mwoyo, kuzvidya mwoyo, kana zvimwe zvinetso zvepfungwa.)
Pafambo pamusoro pokutsvaka rubatsiro? Ziva izvi: Inenge chikamu chimwe chete pazvikamu zvitatu zvepfungwa dzinotapukira pashure pokuzvarwa dzinotanga pakupera, maererano neBritish Medical Journal . Uye kuwana rubatsiro rwekutambudzika kwepabonde uye zvimwe zvinetso zveutano hwepfungwa pakutanga hazvizovandudziri kutora pamuviri wako asi utano hwemwana wako mutero uye kana achisvika.
Kurwendo Rwakagadzirira Rwendo
Pakushanyira kwako kwokutanga mushure mokunge atanga kutarisirwa, mushandi wako wehutano angangokuudza nezvemakore ekutanga ekuongorora maitiro anokwanisa kuitwa kubva zvino kusvikira vhiki 14 . Iko kusanganiswa kweropa rekuongorora uye inonzi ultrasound inogona kukwanisa kuona zviratidzo zveArt syndrome. Kune vamwe vakadzi vanoonekwa sekutengesa kukuru kwechirwere chromosomal, mamwe maitiro ekuongorora uye kuongororwa achaongororwa, akadai se:
DNA isina kuvhara (isina kunzi isati yasati yaedzwa ), iyo inoratidzira kuongorora ropa, iyo inojekesa zvidimbu zve fetal DNA muropa rako.
Chorionic villus sampling (CVS) , umo netairi inogona kuiswa mukati mamuviri kuitira kuti uongorore masero masimba ako mubereki kuti uongorore dambudziko rechromosomal
Kuongorora kuongororwa kunowanzopiwa kune vose vakadzi vari pasi pemakore makumi matatu, asi kuongororwa kunowanikwa kuvasikana vanopfuura makore makumi matatu nemashanu . Kana kuongorora kwekuongorora kuchiratidzira mukana wakawedzerwa weiyo chromosomal dambudziko ipapo chirwere chekuongorora, chakadai seamniocentesis kana CVS, chichanyatsokurudzirwa.
Kuchengetedza
Kana iwe uine marwadzo, mazamu anocheka, pane zvinhu zviviri zvaunogona kuita kuti uwane zororo. "Ice inotakura uye yekushambidza mabhati inoshanda kuti kuderedze kuputika uye kupedza kurwadziwa," anodaro Robin Evans, MD, murayiridzi wekliniki weudermatology kuAlbert Einstein College of Medicine muNew York City. "Iniwo ndinokurudzira zvisizvo nezvose menthol uye camphor. Zvose izvi zvakaratidzwa kuti zvinotonhorera uye zvinosunungura huchinyoro munguva yekunyorovesa. "
Ziva kuti chero chisiki chero chipi zvacho chaunoisa pamazamu ako kuti kuderedze chidimbu, hapana kamurosi inopa huviri hwekuvhara-marwadziro ekudzivirira , zvakare. "Hapana chaizvoizvo nzira yekudzivisa kutarisa," anodaro Allison Hill, MD, anonzi OB-GYN ari oga muLos Angeles . Zvisikwa zvinongobatwa chete ne-epidermis, iyo ndiyo yakakwirira yeganda. Ita zvinyorwa zvinowedzera mumutsara wechipiri weganda, unonzi dermis. "Kazhinji, mazita aya achapera kwenguva," anodaro Dr. Hill.
Kana vasingakwanisi uye iwe usinganzwisisi ne "amai vako" vatsva, iwe unogona kugara uchibvunza dermatologist postpartum uyo anogona kukwanisa kana kuvasira nemarapirisi emasera kana dermabrasion.
Kana uchingokura muzamu usingafari , tenga boro rinotsigira nechepasi rakadzika pasi pemikombe nemakumbo akabatanidzwa, uchiziva kuti iwe unogona kutenga imwe, huru (kana kupfuura) kuti urambe uchigadzirisa mazamu ako ari kukura. Izvo zvakare pfungwa yakanaka yekudzivisa pasi-kwete nekuda kwekuchengetedza, asi kungoita kunyaradzwa.
For Partners
Kana wawakaroorana naye aine kushanyira kwake kokutanga asati apera-uye ari kunetseka, pamuviri ane hutano hwakanaka-angave akawana shoko rehurumende kuti zvepabonde panguva yekuzvitakura zvakanaka. Zvechokwadi, vaviri venyu vanogona kuita zvepabonde mukati memasvondo makumi mana-kana ari kunzwa. Izvo zvisiri izvo: Kana wako wako ari kutarisa ropa risina kutarisirwa; preterm labor; cervical insufficiency (inoonekwa mumavhiki makumi maviri nemasere , kana iripo); placenta previa (inoonekwa masvondo anenge makumi maviri , kana iripo); kana imwe dambudziko rakaoma.
"Vakawanda vanobatana navo vanotya kuti kuita zvepabonde panguva yekuzvitakura kuchakuvadza mwana. Hazvizoiti, "anodaro Dr. Hill . "Chibereko chechivharo, icho chiri mukova wekuberekwa, chiri pamagumo emadzimai uye inenge masendimita masere pakureba. Izvi zvinoshanda sechipingamupinyi chinochengetedza chero chinhu chiri mumadziro zvakachengeteka kubva kumwana. "Uyezve, mwana wako anodzivirirwa zvakare neamniotic fluid , mimba yemamu, uye chikwama chemucus , chinoisa chivharo chechivharo.
Kunyange zvazvo uine utano husina kunaka hungave hwakanaka kuti uite zvepabonde, kuneta, kunyorova, kunyunyuta, uye zvimwe zvingasiya mudiwa wako kunzwa zvishoma pane mu-the-mood. "Uye izvozvo zvakajairika," anodaro Dr. Brofman. "Chinokosha apa ndechekutaurirana kuti unonzwa sei kune wako. Shandai pamwe chete kuti muwane dzimwe nzira dzekubatana uye kunzwa muswedera pedyo, mumuviri uye mupfungwa. "
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Taura nemumwe wako nezvehukama hwepedyo.
Tsvaka rubatsiro rwehutano hwepfungwa kana zvichidiwa.
Tenga bhodhi itsva inotsigira bhosi.
Last Week: Week 8
Kusvika: Vhiki 10
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> American Pregnancy Association. Mafungiro Anoshuva Panguva Yechirwere. http://americanpregnancy.org/pregnancy-health/mood-swings-during-pregnancy
> Jones I, Shakespeare J. Postnatal kuora mwoyo. BMJ 2014; 349. http://www.bmj.com/content/349/bmj.g4500.full
> National Women's Health Resource Center. Healthywomen.org. Kuberekwa nekuberekwa kwekutanga Kutatura Kwemimba yekuberekwa: 9 Mavhiki Kuberekwa. http://www.healthywomen.org/content/article/9-weeks-pregnant-symptoms-and-signs
> Robin Evans, MD Email email. Gumiguru, November 2017.
> Shara Marrero Brofman, PsyD. Imeyili uye Mobile Communications. October, December 2017.