3 Nzira Dzokufananidzira Kukura Kwemwana Wako

Ongorora Marefu Akareba Vana Vako Achave

Ko mwana wako angave akapfupika, akareba, kana akawandisa? Uyu mubvunzo vabereki vakawanda vanobvunza, asi hapana magic ekutarisa mune ramangwana uye ona kuti kureba vana vako vachave pavanokura. Iwe unogona kuwana pfungwa yakanaka, zvisinei, uchishandisa nzira iyo inogona kufanotaura nekukwirira kwemwana wako munguva yemberi.

Pane nzira nhatu dzamungashandisa kuenzanisa kuti murefu mwana wako achava chii:

• Makore Makumi Maviri Maitiro Ose: Chengetedza kukwirira kwemwana wako kana ava nemakore maviri.
• Tevera Murairo: Shandisa nguva yemwana wako yakakwirira uye pavari pahutambo hwekukura pane imwe nguva yekufanotaurira ramangwana ravo refu.
• Genetic Potentivity Height Predictor: Taura nezvehupenyu hwevana vako mune ramangwana hunobva pamagariro avo.

Kunyange pasina imwe yenzira dzakakwana, chero munhu achakwanisa kukupa imwe pfungwa yekureba kwevana vako pavanokura . Iwe unogona kushandisa kunyange nzira dzose nhatu uye ona kuti dzinofananidzwa sei.

Zvinotonyanya kukosha, izvi ndizvo zvinobatsira izvo vanachiremba vevana vanogona kushandisa kuti vana venyu vasakura zvakanaka . Semuenzaniso, kana mwana wako ane ruzivo rwemagetsi kuti ave mamita maviri emasendimita, asi ari kutevera rutsoka ruchawedzera ruchaisa pamamita matanhatu masendimita matanhatu, chiremba wako angada kutsvaga chinokonzerwa neizvi. Zvinhu zvakawanda zvinogona kukanganisa kukura kwevana vako mune ramangwana, kusanganisira hutano hwavo hwose uye chikafu chekudya uyewo maitiro avo emagetsi.

Makore maviri Maviri Maitiro

Iyi "makore maviri kaviri" nzira yekufanotaura mberi kwehupenyu hwemwana wako hwemangwana ishoma sezvazvinonzwika. Dambudziko racho nderokuti iwe unoda kumirira kusvikira ava nemakore maviri kana kuwana zviyero zvawatora ipapo. Iyi nzira yakashandiswa kwenguva yakareba, kunyange pasina tsvakurudzo inowanika kutsigira kururamisa kwayo.

Kuchengetedza kukwirira kwemwana wako nenzira iyi:

1. Ratidza kuti mwana wako akareba sei kana kuti paaiva nemakore maviri.
2. Wedzera iyo yakakwirira nemaviri.

Chigumisiro ndicho chaakafanotaura urefu.

Somuenzaniso, kana mwanasikana wako akareba masendimita makumi maviri kana ava nemakore maviri, zvinoita kuti ave 68 masendimita (5 mamita 8 masendimita) akareba semunhu mukuru. Iyo equation ndeye: 34 masendimita x 2 = 68 inches.

IAmerican Academy of Pediatrics inotaura kuti vasikana vanokura nokukurumidza kupfuura vakomana. Nokuda kweizvi, unogona kuwana huwandu hwekufananidzira kwekunda wako nekushandisa urefu hwake pamwedzi gumi nemana.

Tevera Mitiro weCheve

Izvo "tevera mutsindo" inzira imwe nzira iri nyore yekufanotaura kuti mwana wako angave akareba sei. Inotenderera pamusana wekukura kwechirongwa mifananidzo inoshandiswa nevana vevana kuongorora kukura kwevana.

Ikozvino kukura kwechirwere chevana muUnited States inowanikwa kubva kuCenters for Disease Control and Prevention (CDC). Kune imwe yakasiyana yevakomana nevanasikana uye iwe unoda kushandisa "Chitubu-ye-age uye Weight-for-age" marati.

Kuchengetedza kukwirira kwemwana wako nenzira iyi:

1. Ita kuti mwana wako ave akareba zvakadini.
2. Plot it on the growth curve .
3. Tevera pamwe nekukura kwavo kwekukurumidza-kugara muine pecentile imwechete-uye kuona kuti vanozoguma sevanhu vakuru

Chigumisiro ndicho chirevo chake chakafanotaurwa.

Somuenzaniso, kana mwanakomana wako ari masendimita makumi maviri nemashanu pazera remakore 6 (10th percentile), iwe unogona kutarisira kuti ave mamita makumi maviri nemashanu pakureba somunhu mukuru (ye 25 percentile pa19 kusvika 20 wemakore) .

Genetic Potential Height Predictor

Pamusoro pemhando dzose dzekufananidzira kwenzira, iyi ndiyo inonyanya kukosha. Inofunga nezvemaitiro ehutano hwemwana zvichienderana nehuwandu hwevabereki hurefu. Inozivikanwa sepakati pevabereki-urefu nzira kana nzira yeTanner.

Kuchengetedza kukwirira kwemwana wako nenzira iyi:

1. Nyora kurema kwemazita ekuberekwa kwaamai.
2. Rondedzera kureba kwebaba.
3. Avhareji emakwikwi maviri pamwe chete.
4. Wedzera 2 1/2 masendimita kune iyo yevhareji kana iwe uri kufanotaura nezvekukwirira kwomukomana. Bvisa 2 1/2 masendimita kune iyo yevhareji kana iwe uri kufanotaura nezvokukwirira kwomusikana.

Mhedzisiro ndeyekuti mwana wako anofanirwa kureba.

Somuenzaniso, kana mama akareba mamita makumi maviri uye makumi matanhatu uye baba vane mamita masendimita matanhatu (68 masendimita), avhareji yakareba 65 masendimita kana mamita mashanu masendimita. Iyo equation ndeye: (62 inches + 68 inches) / 2 = 65 inches.

Munyaya iyi, unogona kutarisira vana kuti vave:

• Vakomana: 5 mamita 7 1/2 inches
• Vasikana: 5 mamita 2 1/2 inches

Nzira iyi yakananga sei? Hazvisi, hongu. Izvo zvinokonzera maitiro ekukwirira kwehupamhi huri ne 68 muzana yekana yekuva mune 2 masendimita uye 95 kubva muzana mukana wokuva mukati ma4 masendimita ezvo zvakagara zvataurwa.

Chimwe chikamu ndechokuti iwe unofanirwa kuziva kuti kureba kwevabereki vanoberekwa vana ndeiyi kuverenga kushanda. Izvi zvinogona kuita kuti zvisakwanise kana iwe usingazivi kukwirira kwevana vavo vane mazita, sezvinogona kuva mamiriro ekutora kana kubatsira maitiro ekuberekwa nemupiro wemuviri kana mazai.

Shoko Rinobva Kunyanya

Apo vana vako vanofamba kuburikidza nekukura kwekukura, unganetseka kana vakamborega kumera. Zvinonakidza kuzviona zvichikura, asi zvinounza mibvunzo mishoma. Kunyange pasina imwe yeiyo yakakwirira yekufananidzira ndeye zana muzana yakarurama, iyo nzira dzinofadza kuti iwe uone kuti kureba vana vako vangava sei.

> Sources:

> Centres for Disease Control and Prevention. Clinical Growth Charts. Dhipatimendi reUnited Health Health and Human Services. 2017. https://www.cdc.gov/growthcharts/clinical_charts.htm.

> American Academy of Pediatrics. Kufanotaurira Kukura kweMwana Mukuru. HealthyChildren.org. 2016. https://www.healthychildren.org/English/health-issues/conditions/Glands-Growth-Disorders/Pages/Predicting-a-Childs-Adult-Height.aspx.