Vanhu vazhinji vanokanganisa piramidhi yekare yezvokudya nokuda kwechirwere chemazuva evanhu vakuru uye vana vaduku uye vaitarisira kudzorerwa kwepiramidhi yezvokudya neUnited States Dhipatimendi Rezvekurima. Vanogona kuvhiringidzika kuona kuti hazvina zvakawanda zvakashandurwa mune zvekudya zvekudya izvo zvinoumba piramidi. Pane kudaro, zvizhinji zvekuchinja ndezvekuti mazano anopiwa sei, zvichiita kuti zvive nyore kunzwisisa kuti vanhu vanyatsokwanisa kutevera uye vadzidze kuita sarudzo dzakanaka .
The Old Food Pyramid
Chii chakanga chisina kunaka nepiramidhi yekare yezvokudya, yakatangwa muna 1992?
Kunyange zvazvo piramidhi yekare yezvokudya yakaita seyo nyore, vanhu vazhinji havana kunzwisisa mararamiro ekugadzirwa kweboka rimwe nerimwe rezvokudya . Saka apo piramidhi yekare yezvokudya yakakurudzira 6 kusvika kune gumi nechingwa muBread Group, vanhu vazhinji vakafunga kuti vanogona kudya kusvika kune gumi nerimwe sezvikamu sechikamu chekudya kwakanaka. Kunyange zvakadaro, zvipatara zvakadini zvavaifanira kudya zvaireva kuti zvigadziriswe nebasa ravo rekuita uye zvidimbu zvekoriori. Semuenzaniso, vakadzi vekugara uye vamwe vanhu vakwegura pane kudya kwekoriori 1600 vaifanira kungodya mabheji matanhatu chete kubva muboka rezviyo, asi vanhu vakawanda vanoshingaira pazvinokwana 2 800 zvekoriori vanga kudya kudya gumi nerimwe.
Imwe dambudziko guru nderokuti vanhu vazhinji vakanga vasinganzwisisi kuti kushumira kwakadini. Kushanda hakusi iwe unogona kudya mune imwe kudya. Saka kana iwe uchidya sandwich neminwe maviri echingwa, iyo inofanira kuverengwa senhengo mbiri kubva muGrain Group uye kwete imwe chete.
Uyewo, piramidi yekare yezvokudya haina kuita zvakakwana kudzidzisa vanhu pamusoro pekukosha kwezviyo zvakakwana . Izvi zvinotungamirira vanhu kuti vasangodya zvokudya zvakawanda zveBread Group, asi vanodyawo zvisina kunaka mbeu, dzakadai sezviyo zvakanatswa muchingwa chena.
Dambudziko guru repiramidhi yekare yekudya kunyange zvazvo vanhu vakawandawo havana kungoitevera mazano avo.
Vangadai vakadya chingwa chakawanda uye pasta nokuti yakaratidzika kuva chikamu chakakosha chepiramidhi yezvokudya, asi havana kukwira piramidhi uye vanodya mazano ekukurudzirwa kwezvibereko nemiriwo.
The New Food Pyramid
Pamusoro, piramidi itsva yezvokudya , yakatangwa muna 2005, haina kumboita seino nyore kunzwisisa kupfuura yekare. Kunyange zvazvo uchiri piramidi, zvikamu zveboka rimwe nerimwe rezvokudya zvakamiririrwa nemirau uye waifanira kutenderera kune tsanangudzo yakawedzerwa kuti unzwisise kuti zviyero zvakadini zveboka rimwe rezvokudya raunofanira kudya.
Ndizvo chete piramidi itsva yezvokudya haitauri pamusoro pekushumira zvakare. Pane kudaro, zuva rega rega rinorayirwa kuti 'mari' kubva kune rimwe nerimwe boka rinotaurwa maererano nemaounces (nokuda kwezviyo nemhuka) kana makapu (emiriwo, michero, uye mukaka). Izvozvo zvinonzwisisika pane zvinhu zvakadai semukaka, asi unoziva kuti mangani emikombe yemichero nemiriwo inowanzodya zuva rimwe nerimwe? Kana kuti maapuro mangani ari mukombe? Kana kuti mari yakawanda sei? Unoziva here kuti zvingani zvimedu zvechingwa zvinogadzira ounce?
Kuti ubatsire kujekesa upi noupi hunovhiringidzika iwe unogona kunge uine hutachiwana uye huwandu hwezvokudya mukombe kana imwe, unofanirwawo kushandisa zvidzidzo zvinowedzera piramidi itsva yezvokudya. Aya mazano uye zvigadzirwa zveboka rimwe nerimwe rezvokudya zvinopa mienzaniso yakajeka yezvinokosha sekapu kana imwe.
Somuenzaniso, kapu yemichero inogona kusanganisira imwe aporo duku, bhanana rimwe guru, kana mazambiringa makumi mapfumbamwe asina zvibereko. Kana imwe yero yezviyo yaizoenzana nechikamu chechingwa kana hafu yekapu yekapeta yakagadzirwa.
Pyramid yako yezvokudya
Chimwe chekushanduka kukuru mune piramidi itsva yezvokudya ndechokuti yakagadziridzwa kuitira kuti iwe unogona kuifanidza iwe zvichienderana nezera remunhu uye chiitiko chebasa. Izvi zvinokosha nokuti iwe unodya zvakadini boka rega rega rezvokudya zvepiramidi yezvokudya zvichange zvakatarisira zvakawanda pane zvido zvezuva rega rega, izvo zvinogona kubva kubva ku1000 koriori yepamusoro yemwana wechidiki wemakore maviri kusvika ku 3200 koriori yezinga yemunhu ane makore gumi nemasere ane makore gumi nemakore ari kuyaruka.
Kushandisa New Food Pyramid
The MyPyramid.gov site yakasikwa kuti iwe utange kushandisa piramidi itsva yezvokudya. Iwe unongopinda muzera remwana wako (kana wezera rako), zvepabonde, uye yepanyama yepamutambo, kuti ugadzire 'Piramidi Plan' yakarongeka neinofungidzirwa kuti zuva rega rega rinoda uye rinokurudzirwa kunodya kudya kubva kune rimwe boka rezvokudya.
Kubva peji ino, unogonawo kudzidza zvakawanda pamusoro peboka rega rega rekudya, kuwana purogiramu yakagadzikana yezvokudya zvako piramidi, uye kunyange kudhinda pepa rekushandisa kuti ikubatsire kuchengeta kuti ndezvipi zvekudya zvevana vako vanodya kubva kune rimwe boka rezvokudya.
Kusimbiswa pamabasa epanyama ndezvechimwe chitsva uye chinogamuchirwa chepiramidi itsva yezvokudya, iyo inotaura kuti vanhu vanofanira 'kushanda muviri kwemaminitsi makumi matatu emusi wevhiki' uye kuti 'vana nevechiri kuyaruka vanofanira kushanda nesimba kwemaminitsi 60 zuva rega rega , kana mazuva akawanda. '
MyPlate Inoderedza Piramidi Yokudya
Kunyange zvazvo piramidi yezvokudya yakagara ichiita nyore, vanhu vazhinji havana kunzwisisa mavambo ekutanga mumashandiro eboka rimwe nerimwe rekudya kana kuti havana kumboziva kuti kushumira kwaifanira kunge kwakadini, kwakatungamirira kune zvakawanda zvezvikamu zvepamusoro uye kudya kwekudya. Uye zvinosuruvarisa, iyo yakavandudzwa piramidhi zvirongwa hazvina kumbobatwa.
Chero zvingave zvikanganiso zvayo, piramidhi yezvokudya yakabhadharwa muna 2011. Munharaunda yayo-MyPlate, nzvimbo yakarongeka yekugadzirira kubatsira munhu wose kufungidzira kudya kudya kwakanaka nemapoka mashanu ezvokudya (michero, mishonga, mbeu, mapuroteni uye mapoka ezvokudya zvechika). A
Nhoroondo ye USDA Food Guides
Vanhu vazhinji vachashamisika kuziva kuti Pyramid yezvokudya yakanga isiri yekutanga USDA yekutengesa zvokudya yakaedza kudzidzisa vanhu nezvekudya kwakanaka.
Pamberi peMyPlate uye mapiramidhi ezvokudya, tine:
- The Seven Basic Guidance to Good Eating (1940s)
- The Basic Four Daily Daily Food Guide (1956 kusvika 1970)
- The Hassle-Free Food Guide (1979)
- The Food Wheel (1984)