Iko Amai Vanogona Kuita Kuti Vana Vadzo Vape Zvakawanda Iodine
Iodine ndiyo inokosha yekuvakira mahara hormone, uye mazinga eodhi akakwana anodiwa kuti utano hwakanaka hushande uye kubudiswa kwehomoni yehomoni. Kune vakadzi, utachiona hwehutori hwakakosha pakubereka uye kubata pamuviri wakanaka, semucheche anowedzera ari kuvimba nehomoni yaamai vayo, kunyanya munguva yekutanga kwemitatu yekuvandudza kwehutano hwakanaka.
Iodine Zvirongwa zveLactating Women
Mushure mokuberekwa, vana vakaberekwa nechecheche chete vanowana iodine chete kuburikidza nemukaka wemukaka wamai. Izvi zvinoreva kuti hutachiona hwehutano hwakanaka mumukadzi anokwidzika hunokosha kumutano woutachiona hwake huchangobva kuberekwa uye hwakaramba huchiwedzera hutsinye.
Kuziva kukosha kweyodini, zvinodyiwa zvinoda iodine zvinonyanya kukosha kuti vadzidze vakadzi. Maererano neInstitute of Medicine, Hurongwa hweDainary Allowance (RDA) yeIodine muvakadzi vanokonzera mahara ndeye 290 μg pazuva, kana ienzaniswa na 150 μg / zuva nekuda kwevakuru vasiri vanhu vasiri vaviri.
Iodine mazinga anoramba achionekwa seakakwana munzvimbo yose. Kunyange zvakadaro, zvidzidzo zvezvirwere zvakadai seNational Health uye Nutrition Examination Survey (NHANES) dzakaona kuti mazinga eIodine akaramba nehafu kubva panguva yekutanga kwema1970 kusvika kumavambo 1990. Munguva iyi, mazinga einodine asinganzwisisiki akawedzera zvikuru, kubva pa4 kubva kuzana kusvika ku15 muzana, kuvakadzi vezera rokurera.
Somugumisiro, vanotsvakurudza vanofungidzira kuti madiki evakadzi vane pamuviri uye vanokanganisa vane uwandu hwakanyanya hwekushaiwa iodine, iyo inogona kuisa vana vavo mungozi yezvinetso zvekuvandudza nekuziva.
Chii Chinokonzera Kushayikwa kweIodine?
Kushayikwa kweIodine muzera remakore ekurera vana, maererano nenyanzvi, chikonzero chezvikonzero zvakasiyana, kusanganisira:
- Kusadya kwakakwana kweyodini yezvokudya, iyo inowanzobva munyu iodzedhi uye zvokudya zvakashongedzwa zvine iodine uye idizedhi munyu.
- Nguva yakareba yekuchengetedzwa kwezvakatipoteredza kumakemikari perchlorate, inowanikwa mumvura, uye mumichero inomwa nemvura yakasvibiswa.
- Kuisa kune makemikari thiocyanate, inowanikwa muutsi hwefodya uye goitrogenic / cruciferous miriwo, pakati pezvimwe zvinhu.
Iodine, Perchlorate, uye Thiocyanate Levels
Mukupera kwegore ra2017, magazini yeTyroid yakarondedzerwa pane chidzidzo chikuru chakatarisa vakadzi vakayamwa mukuyamwisa mumatunhu matatu: California, Massachusetts, uye Ohio / Illinois. Kwemakore gumi nemasere kubva kubva muna 2008 kusvikira muna 2016, vatsvakurudzi vakaongorora iodine yevakadzi, yechlorate, uye thiocyanate, kuenzanisa mazinga achishandisa kuongorora urini.
Vatsvakurudzi vakawana:
- Vakadzi vanokwidzidza vakadzidza vaisanganisira iodine yakakwana.
- Pakati pevakadzi vanodhakwa, chikamu chikuru chaiva nekodzero yeododhi.
- Kuonekwa kwekutsvaira uye thiocyanate kunogona kuita kuti iodine shoma shoma inowanikwa mune vakadzi vanocheka.
- Iodine, perchlorate, uye mazinga e thiocyanate zvose zvakakosha uye zvakakonzerwa zvakabatana kune mumwe nemumwe mukudzikisa vakadzi.
Vatsvakurudzi vakagumisa kuti, sezvo vamwe vakadzi vane kubereka vane uwandu huzhinji hweeodine pamwe nekushaya kukwana kwe-iodine, uye vakapa dambudziko rekudzivirira kusvikwa kwezvakatipoteredza uye thiocyanate, vakadzi vanokanganisa vanofanira kuisa pfungwa pakuwana iodine yakakwana senzira yekudzivirira kukura vana.
Mazano Okugadzirisa Amai
Kana iwe uri amai vanoyamwisa, izvi zvinorevei kwauri, uye chii chaunofanira kuita?
Chokutanga, unogona kuva nechokwadi chokuti uri kuwana iodine yakakwana, nenzira yekuwedzera. IAmerican Thyroid Association inokurudzira kuti vakadzi vose vagamuchire zvokudya zvekudya zvinokwana 150 μg iodini zuva rega rega panguva yekutanga, kubata, uye panguva yekuyamwisa. Vanokurudzirawo kuti mavhitamine ose ekuberekwa ane 150 μg yeododhi. Iyi nzvimbo inotsigirwawo neWedocrine Society uye America Academy yePediatrics asi haisati yave yakagamuchirwa zvakanyanya mumagariro ekozvino.
Kubva muna 2018, zvinofungidzirwa kuti 40 muzana yevhitamine dzose dzepabonde zvisati zvichisanganisira iodine, uye zvidzidzo zvakawana kuti vazhinji vanogadzirisa zvipembenene uye vananyamukuta kazhinji havana kukurudzira iodine-ine utachiona husati huri kutora kuvakadzi vanoronga pamuviri, vakadzi vane pamuviri, kana kuti vakadzi vanodhakwa. Izvi zvinoreva kuti zviri kwauri kuti utsvake mararamiro e-over-the-counter kana kuti mavitamini emishonga ane zvinokwana mazinga eodhini.
Chechipiri, kana ukasvuta fodya, chimira. Mukuwedzera kune ngozi dzinozivikanwa dzehutano hwekusvuta, utsi hwefodya ndeyechikonzero chinokosha che thiocynate uye ichi chemikisi inonyatsopindira mazinga ako eodhi. Kana uri kusvuta panguva yekuyamwisa, izvi zvinogona kukanganisa mwana wako kuwana huwandu hwakawanda hweodhidhi kuburikidza nemukaka wako wepamu.
Chechitatu, funga reverse osmosis mvura filtration system yemvura yaunoshandisa pakubika uye kunwa. Izvi zvinoshandiswa kutsvaga kushandiswa kwezvirongwa-zvakasiyana nemafuta e-carbon-based akadai seakakurumbira ma Brita kana Pur Purt filters-anogona kubvisa kusvika kusvika kuzana 95 kubva pamatombo kubva mumvura yako. Kushatisa mvura yako kunogona kuderedza zvakanyanya kufanana kwako nekemikemikari iyi inokuvadza.
Kuwana iodine yakakwana, kusanganisa nokutora matanho ekuderedza kusvibiswa kwako kune thiocynate uye kupera, zvinogona kubatsira vose kuti vaone kuti mwana wenyu anowana iodine yaanoda kuti akure zvakanaka.
> Kwakabva:
> Lee, Sun et.al. "Urinary Iodine, Perchlorate, uye Thiocyanate Kukurukurirana muU.S. Kubata Vakadzi." Thyroid Journal. Bhuku 27, Nhamba 12, 2017. Mary Ann Liebert, Inc. DOI: 10.1089 / thy.2017.0158.