Kunwisa uye Postpartum Kuneta

12 Mazano Okurwisana Nechipfuva Chinoitwa Postpartum

Kuyamwisa uye Kutya

Kuneta ndechekunyanya kuneta kana kupera. Kana iwe uchinzwa wakaneta, iwe unganzwawo wakaneta, wakaneta, wakarara, uye / kana chezhezi. Zvinhu zvakawanda zvinogona kukonzera kuneta. Kune vanaamai vatsva, zvikonzero zvinowanzoita zviri kuita zvakawanda, uye kwete kuwana hope yakakwana.

Sekuva amai vatsva, zvinongowanzoitika kuti iwe unonzwa uchineta. Kuporesa kubva pakuberekwa, kutarisira mwana achangoberekwa, kubudisa mukaka wemukaka , nekuyamwisa maawa maviri kusvika maawa masikati neusiku , zvinogona kudya simba rakakwana.

Iye zvino, pamusoro pezvose izvi, wedzera kutarisira imba, vamwe vana, uye basa rekuita, uye hapana mubvunzo kuti sei iwe ungasuruvara uye wakaneta.

Chimwe chiyero chekurara kwekurara chinowanzoitika kune vose vatsva vamama. Asi, kuneta zvakanyanya kunogona kukanganisa kutonga kwako uye kuita kuti zvive zvakaoma, kana kuti kunyange nengozi, kuti iwe utarisire mwana wako. Kuneta kunogonawo kupinda munzira yekubudirira kunyamwa. Hakusi kungoita kuti unzwe sokuti unorega kuisa pamuviri, asi zvinogonawo kutungamirira kumudzimai wakaderera wemukaka wemukaka uye mastitis (chirwere chemuzamu) . Nokuda kwezvikonzero izvi, zvakakosha zvikuru kuedza kudzivirira kuneta kubva pakutanga.

12 Mazano Okurwisana Nechipfuva Chinoitwa Postpartum

1. Wana zororo zvakawanda sezvaunogona.
   
2. Tora apo mwana wako ari kuvata.
   
3. Kana yava nguva yekuyamwisa mwana wako, itai zvakanaka sezvinobvira. Gara netsoka dzako kumusoro, kana kunwisa pachipfuva -chinorara kana chekuchengetedza .
   

1. Kana uchifanira kutarisira vamwe vana, bvunza rubatsiro kubva kune shamwari neshamwari.
   
2. Kumbira mumwe wako kuti abatsire mabasa epamba uye vana vakuru, zvakare.
   
3. Kana iwe uchikwanise kuzvipa, funga kubhadhara mumwe munhu kuti abatsire nemabasa epamba.
   
4. Kana iwe usina rubatsiro, rega basa reimba rive kwenguva yakati. Iwe unogona kubata apo iwe unonzwa uchikwira.
   

1. Idya kudya kwakanaka, kwakanyatsonaka . Iwe unoda huwandu hwekoriyamu paunenge uchiyamwisa , saka sanganisira mamwe mapuroteni ezvokudya masikati rose.
   
2. Wana mvura yakakwana uye ugare hydrated . Zvisinei, rega kunwa doro rakawanda.
   
3. Bvunza chiremba wako kana zvakachengeteka kuti utange rimwe chiedza chekuedza. Kudzidzira muviri kunogona kubatsira kusimbisa simba rako uye mafungiro ako. Asi, usapfuura, kana kuti inogona kuita kuti unzwe wakaneta zvakanyanya.
   
4. Edza mbiriso ye brewer . Izvi zvinowedzera kudya kunovaka muviri kunoshandiswa kubatsira kurwisa kuneta. Inotendwawo kuti inowedzera kupiwa kwemukaka wemvere .
   
5. Edza kuyeuka kuti nguva yechangoberekwa haisi nguva refu. Sezvo mwana wako achikura uye anotanga kurara kwenguva yakareba, unofanira kukwanisa kuwana zororo zvakawanda.

When To Call The Doctor

Kana uri kuwana zvakaoma kurwisa kuneta, uye rinopfuurira kunyange nekudya kwakanaka uye kuzorora, inguva yekukurukura nachiremba. Chiremba wako anogona kukuongorora kuti aone kana pane chimwe chinhu chiri kukonzera zviratidzo zvako. Zvimwe zvinokonzera kukonzera zvinosanganisira:

• Anemia (Low Iron Muropa Rako)
• Kunyanya Kuwedzerwa Ropa
• Hypothyroidism (Inogadzirisa Utachiona Gland)
• Kushandiswa Kwemarwadzo Okurwadziwa

_Sources:

_{American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.}

_{Amir Lisa H. uye The Academy of Breastfeeding Medicine Protocol Committee. ABM Clinical Protocol # 4: Mastitis. Kunwisa Mushonga. June 2014, 9 (5): 239-243.}

_{Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuyamwisa Kutungamirirwa Kwechiremba Chiitiko cheSeventh Edition. Mosby. 2011.}