Nguva isina kufambiswa uye isina kutariswa
Mwana wenyu ari kumuwana iye anorayirwa zuva rega rega yekusununguka nguva yekutamba ? Kune zvakawanda zvakabatsirika zvekuseruka, kusati kwamboitwa kutamba. Iyi ndiyo nguva apo anoshandisa kufunga kwake kana kunakidzwa nebasa rekuita panzvimbo pokudzidziswa muboka kana kutarisa varaidzo yemagetsi.
Overscheduled Kids
Nezvose zvakarongeka uye zvirongwa zvakanyatsorongwa zvekuti vana vakawanda vane mazuva ano, vamwe vanosara vasina nguva chaiyo yokungotamba, iyo inonzi inonzi kodzero yekuberekwa nevanodzidza vakawanda.
Zvinhu zvakagadzirirwa zvakatsiva dzimwe nguva yekutamba yakasununguka. Kana iwe uri mubereki webhola yemutambo ari kutungamirira vana vako kubva panzvimbo kuenda kune imwe nzvimbo nguva dzose, vangave vakanyanyisa.
Zvimwe zvikonzero zvakakonzera kuderedzwa kwekusununguka kwemasikati nguva inosanganisira kusimbiswa pakugadzira zvidzidzo, magetsi ezvemagetsi kuchinja nguva yekutamba, nguva shoma inoshandiswa kutamba panze, kuonekwa kwekutengesa kwemitambo yekutamba, uye kukwanisa kusvika kune nzvimbo dzekunze kunze.
Pakupera kwezuva uye kana vachingopedzisa basa ravo rechikoro, vana venyu vane nguva here ivo pachavo kuti vatambe vachitamba neshamwari munharaunda kana kuita zvimwe zvinhu zvavanoda? Kana zvisingaiti, iwe ungada kuisa zvakare purogiramu yavo uye kuwedzera pane imwe nguva yekutamba pasina.
Kukosha Kwekuda Kubatsira
Sei zvakakosha kurega vana vachitamba? Maererano neAmerican Academy of Pediatrics 'Clinical Report, kunze kwekukosha kune hutano hunobudirira, zvikwereti zvekutamba pasina kusanganisira:
- Inobvumira vana kushandisa unyanzvi hwavo nekuvandudza mafungiro avo, kukanganisa, uye mamwe masimba.
- Inokurudzira vana kuti vabatane nenyika inenge yakapoteredza.
- Inobatsira vana kukunda kutya kwavo nekuvaka kuvimba kwavo.
- Anodzidzisa vana kuti vashande mumapoka kuitira kuti vadzidze kugovana nekugadzirisa kusawirirana.
- Inobatsira vana kuita maitiro ekugadzira zvido.
- Zvinonakidza.
- Chiito chepanyama chinobatsira kuvaka miviri yakasimba, ine utano uye inobatsira kudzivirira kuneta.
- Inobatsira vana kuti vave nehukama hwehukama uye hwepfungwa, zvose mumhuri uye nevamwe vana.
Zvakakosha kucherechedza kuti rudzi urwu rwemutambo hunofanirwa kuva risina kusimbiswa, kutamba nevana. Iyo haisi iyo nguva yekutamba nguva iyo inotungamirirwa zvachose nevakuru uye haisanganisi kutamba, sezvakaita kugara pamberi pevideo game, kombiyuta, kana TV.
Ramba uchifunga kuti nekuda kwekuti kutamba kusina kudzorwa nevakuru hakurevi kuti haufaniri kutarisira vana vako pavanenge vari kutamba, kunyanya kana vari kutamba kunze.
Mienzaniso yekusununguka
Kutamba kwechokwadi kwechokwadi kune chero rudzi rwebasa risina kusimbiswa rinokurudzira mwana wako kuti ashandise mafungiro ake, zvakadai sokutamba nematombo, zvidhori, uye toy motokari. Izvo zvisingasanganisi kutamba nemavhidhiyo emafoni.
Rimwe boka revana vari kutamba bhora mushure, pamwe, kutamba chete kutamba neboka nemudzidzisi, raizova mumwe muenzaniso wakanaka wekutamba nguva yekutamba. Rudzi urwu rwekushanda pasina kubatsirawo inzira yakanaka yekubatsira vana vako kuti vaite basa ravo rezuva nezuva rekuita basa.
Mimwe mimwe mienzaniso yekutamba kusununguka inosanganisira:
- Kutamba pamitambo yekutamba, kukwira, kusvetuka, kumhanya-famba.
- Dhirowa, kuveza, kupenda, kucheka, uye kugunzva nehupi zvinhu.
- Kutamba kuita-kutenda uye kupfeka-up
- Kuverenga uye kutarisa mabhuku vanonakidzwa, kwete sechikamu chekuchikoro kana kudzidza
Zvaunofanira Kuziva Nezve Free Play
Kana iwe uri kungotiza kubva pane basa kuenda kumabasa uye vana vako vakanyanyisa, funga kuderedza zvishoma uye kuwedzera mune rimwe dhora rekushandisa.
> Sources:
> Milteer RM, Ginsburg KR, Mulligan DA. Kukosha Kwekusetsa Mukusimudzira Utano Hwemwana Hwakanaka uye Kuramba Wakasimba Parent-Child Bond: Tarisa Vana muUrombo. Pediatrics . 2011; 129 (1). doi: 10.1542 / peds.2011-2953.