Bhuku rokuyamwisa ibatsiro rinotsigirwa rakagadzirirwa kuyamwisa vakadzi. Iyo ine makapu ane mazai kana mapapiro anogona kuzarurwa nyore nyore kuti awane ruzivo rwemazamu ako pasina kubvisa bhuro rako rose.
Unoda A Braeti Mukoti Here?
Bhuku rekuyamwisa, kana chero rudzi rwebhosi rwechirwere ichocho, hachisi chimwe chinhu chaunoda zvachose, asi iyo inoshandiswa pakunwisa.
Kana uine mazamu maduku, unganzwa zvakanaka pasina bras; Bhora rinogara kana bhizimusi rinogona kushandiswawo zvakare. Zvisinei, kana iwe uine ruvara rukuru, kana mazamu ako akazara uye akaremara, rubatsiro rwekoti rinobatsira rinogona kukubatsira kuti unzwe wakanyatsonaka.
Chikonzero nei Unogona Kusarudza Kushandisa Brazi Mukoti
- Iwe une mazamu makuru, azere, anorema: Bras rinoporesa rinogona kubatisisa humwe huwandu hwenyu mazamu ekuyamwisa . Inogona kupawo rubatsiro kumagetsi eChristian ayo anogona kubatsira kudzivirira mazamu ako kubva pakugumburwa gare gare.
- Iwe uri kupera: Unyanzvi hwekuchengetedza hunogona kupfekedzwa mukati mekoti yekuraira kuti uwedzere mukaka wechipfuva unobva pamakumbo echirwere .
- Zviputi zvako zvakasuruvara: Bhabha rinopinza rinogona kubata mazamu ehombodo panzvimbo kuti udzivirire mawere ako akaipa uye uvabatsire kuporesa.
- Unoronga kuita zvekudzidzira: Zvakakosha kupfeka bhokutsiro inotsigira apo iwe unoshandisa kunyanya kana mazamu ako ari makuru uye azere nemukaka wemvere. Pasina kutsigirwa kwakanaka, kufamba kwemazamu ako munguva yekurovedza muviri kunogona kukuisa pangozi yekukura mastitis .
Kutenga Brazi Mukoti
- Kana iwe ukasarudza kupfeka mukoti wehukoti, iva nechokwadi chokuti unosarudza imwe inokukodzera zvakakodzera. Bhuku rako rekuyamwisa rinofanira kunge rinotsigira asi kwete rakasimba. Hazvifanirwe kusiya chero zvipfeko kana zviratidzo zveganda rako. Kana bhora rako rakanyanya kusimba, rinogona kukonzera kuvhara mazai emucheka , mastitis kana kuderera mumukaka wako . Lingerie dzinochengetedza, mabhizimisi ekuberekwa, uye nzvimbo dze lactation dzinogona kuva nemumwe munhu anokwanisa kukupa bhati yakakodzera uye anokubatsira kuti usarudze bhiza rakarurama.
- Rimwe mukombe wakareruka bhosi inosarudzwa pane bhodhi pasi. Tsvina kubva kune underwire bra inogona kuisa zvinetso pamatehwe echitsiva chemuzamu wako unotungamirira kumatambudziko akafanana nekuti tight bra inogona kukonzera.
- Sarudza bhora rinogadzirwa kubva kukotoni kana zvimwe zvinhu zvakasikwa. Zvinhu zvakasikwa zvinopisa uye zvinobvumira mweya kutenderera kumazamu ako. Zvinhu zvinoshandiswa zvinogona kutsamwisa mazamu uye musungo unyoro.
- Edzai zvipfeko pabhodhi. Sarudza bhosi ine zvipfeko zvaunogona kushanda neruoko rumwe kuitira kuti iwe ugone kuzarura nekuvhara zvikamu paunenge uchibata mwana wako.
- Sezvo mazamu ako achangoshanduka muhukuru pamagumo ekudzivirira kwako uye zvakare zvakare muvhiki yekutanga postpartum, iwe ungasada kuisa mari mune imwe bras rimwe kana maviri kusvikira mushure mokunge mwana wako asvika.
- Zvinogona kubatsira kuti uve nehana mbiri dzekuyamwisa kuitira kuti iwe ugone kupfeka imwe iyo imwe iri mukushamba. Mabhiza ekurapa anogona kunyorova nyore kubva pakubvambisa mukaka wemvere, kusuruvara kana kuti mwana wako akachera- gorosi uye drool. Shandura bha yako nguva dzose painova yakasviba kana mvura sezvo unyoro uine mazamu ako kwenguva yakareba inogona kupa nzvimbo yakakwana yekukura kwebhakitiriya kana fungus. Kuti urege kudzivisa ganda, mawere mawere, mastitis kana thrush , pfeka yakachena, yakaoma bra. Kurapa mazamu kana kuti mazamu ehombodo akaputika mukati mebhu yako inogonawo kubatsira kuchengetedza bha yako yakachena uye yakaoma.
- Mabhiza ekurapa anogona kutengwa pazvitoro zvekuberekwa, mathipatimendi ezvese uye paIndaneti
Sources:
American Academy of Pediatrics. Bhuku raMadzimai Idzva Kupa Breastfeeding. Bantam Books. New York. 2011.
Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekera Mufambiro Kune Chiremba Chiremba Sixth Edition. Mosby. Philadelphia. 2005.
Spencer JP Kutarisira mastitis muvakadzi vanokuyamwisa. Ndiye Chiremba weHindu.2008; 78 (6): 727-31.