Dhairrhea Panguva yekuzvimba

Zvazvinoreva uye Zvaungaita Nayo

Dumbu uye zvinetso zvekudya zvinowanzoonekwa panguva yekuzvitakura. Iwe unogona kunzwa zvakawanda nezvehutano hwemangwanani nekudzivirirwa , asi zvakadini neharayi? Kunyange zvazvo zvingasava nehanya zvakanyanya, chirwere chetachiona ndecheimwe nyaya iyo vakadzi vanofanira kubata nayo. Hezvino izvo zvaunoda kuziva pamusoro pezvikonzero uye kuchengeteka kwehurwere panguva yekuzvitakura uye kuti ungapinda sei.

Dhairrhea muKubata

Vamwe vakadzi vanoona zvirwere zvemuviri zviratidzo zvepamuviri. Zvinogona kuva. Iyo hormone inoshanduka panenge panguva yehupombwe inogona kukonzera nharo dzemudumbu uye inotungamirira kumararha. Kunyange zvakadaro, kuvepa unyoro, kuneta, uye kuora mwoyo zvinowanzoonekwa zviratidzo zvekudzivirira kwepakutanga .

Kurwiswa kwepamuviri panguva yekuzvitora kwekupedzisira kunogona kuva chiratidzo chokuti kutora kuri kuswedera pedyo . Vamwe vakadzi vanorondedzera marwere, kuora mwoyo, kana kusuruvara uye kurutsa vasati vaenda kubasa. Ichokwadi kuti vakadzi vanotora mararamiro nekuda kwezvikonzero zvakawanda, uye zvinogona kukura chero nguva panguva yepamuviri-kwete pakutanga kana kuti kuguma.

Zvinokonzera

Vakadzi vane pamuviri vanogona kuwana chirwere chepachirwere pamusana pechinhu chero chipi zvacho chinobva kune mahomoni kusvika kumudumbu wepamu. Heano zvimwe zvezvikonzero zvinokonzera pamuviri zvinokonzera chirwere.

• Mutumbi Kuchinja: Paunenge uine pamuviri, uchaona kuchinja mahomoni ako uye muviri wako. Iko kushanduka kunogona kukanganisa dumbu rako uye chirwere chekudya. Iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchirutsira, kuvhara, kana kutora chirwere.

• Zvokudya: Kuberekwa kunogona kutungamirira kune kudya kwakanaka. Dzimwe nguva kushanduka kamwe kamwe kwezvokudya zvine utano kunogona kutungamirira kuchinjwa chekufamba kwemamota, zvakare. Iwe unogona kugovera muviri wako nguva shomanana yekugadzirisa kana iwe uchibva ku burgers uye fries kune michero uye saladi pamwe chete.
• Zviratidzo zvepabonde: Pane zvakawanda zvakasiyana-siyana zvevhitamini zvepabonde. Zvimwe zvinowanzokonzera kuvhiringidzika, uye zvimwe zvinogona kutungamirira kune zvigaro zvisingabatsiri. Kana iwe uchifunga kuti une chirwere chekurara nekuda kwevhitamini yako, unofanirwa kutaura nechiremba wako uye kukumbira mazano kune rumwe ruzivo.

Dhairrhea panguva yekuzvitakura inogonawo kukura kubva kune chimwe chinhu chisina chokuita nekuzvitakura sekuti:

• Kurwara kubva kune utachiona kana mabhakitiriya
• Zvokudya zvine chepfu
• Kutora mishonga yakadai semishonga inorwisa mabhakitiriya
• Utano hwakadai seCrohn's disease, chirwere chechiliac, kana hyperthyroidism
• Kufamba

Zviratidzo

Dhairrhea ndeye paunenge uine hutama hwekudzivirira kakawanda uye unosunungura mukugadzikana kupfuura iwe waiwanzove nawo. Hezvino zvaunotarisira:

• Mamwe maviri kana akawanda emvura kana kusununguka mukati mezuva (maawa 24)
• Manzwiro ekuti aifanira kumhanyira kuimba yekugezera
• Cramping
• Dumbu remarwadzo

• Bloating

Maitiro Aungaita Nehutachiona Muhutano

Paunenge uri nepamuviri, unogona kuona chirwere chemangwanani kana kuora mwoyo. Dhairrhea inongova imwewo kusagadzikana kusinganzwisisiki iwe unogona kunge uchizoita. Heano dzimwe mazano ekubata nehurwere munguva yekuzvitakura.

1. Ipai nguva. Diarrhea inowanzotsvaga pachayo. Kana uine chirwere chemahara chisina zvimwe zviratidzo (fevuru, kurwadziwa, kuputika), unogona kumirira mazuva mashomanana kuti uone kana ichienda. Dhairrhea inokonzerwa nechirwere chemudumbu kana chikafu chekudya kazhinji kacho chinoenda pachako pachako.
2. Shandisa muviri wako. Zvakakosha kuti ugare hydrated, kunyanya kana wava nepamuviri. Diarrhea inobvisa mvura kubva mumuviri wako, saka inwa mvura yakakwana kunyanya mvura. Sezvo iwewo unorasikirwa ne electrolytes kuburikidza nekurara, zvimwe zvinwiwa zvakadai sehuku kana mishonga yemiriwo uye electrolyte zvinogadzirisa zvinogadzirisa zvinobatsira. Asi, iwe unogona kunge uchinge usingaiti mairi, soroji zvinwiwa, kofi, tei, uye zvinwiwa zvinodhaka, sezvo zvingaita kuti mamiriro acho akawedzere.

1. Cherechedza kudya kwako: Paunenge uine chirwere, edza kudya zviya zviri nyore kudya uye usamutsamwisa kana kumutsa chirwere uye chirwere chekudya. Zvakanaka zvekare zvekudya kweBrath (Bhanana, Rice, Applesauce, Toast) pamwe nemimwe michina yakawedzerwa mune imwe nyore nyore kudya zvokudya (mbatata, huku uye mishonga yemupepe, nyama yakatsvaira) inogona kubatsira kusvikira chirwere ichi chapfuura. Iwe unoda kugara kure zvakabikwa, zvinonaka, uye zvakakora-mafuta.
2. Dzivisa mararamiro ekurwisa. Gara kure nemishonga ye-over-the-counter (OTC) yekurapa chirwere. Haasi mishonga yose yeTTC yakachengeteka kumama vane pamuviri. Kana zvakakosha, chiremba wako achakurudzira kana kupa mishonga iwe nokuda kwesimba rezviratidzo zvako.

1. Chengetai yakachena: Zvisungo zvinogona kuita kuti zvive nyore kune mabhakitiriya ari mumakoroni kuti aende kunzvimbo yekuvhenekera uye aite kuti utachiona (UTI). Utsanana hunogona kudzivirira kupararira kwemishonga kune dzimwe nhengo dzomuviri wako nevamwe vanhu. Mushure mekushandisa imba yekugezera nguva dzose bvisa kubva mberi kuenda shure uye shandura pepa usati wasvaura zvakare. Iwe uchadawo kuchengetedza nguo dzako dzepasi dzakachena uye kugeza maoko ako kazhinji.

Dhairrhea Panguva Yokudzivirira Dangerous?

Dhairrhea inogona kuva nyoro uye inokurumidza kukurumidza, kana inogona kuva yakanyanya kuoma. Kurasikirwa kwemvura yakawanda kuburikidza nemarumbo ako kunogona kutungamirira pakupera mvura, uye kuora mvura kunogona kukuvadza panguva yekuzvitakura. Saka, kudzivirira manyoka kubva pakuva nengozi, iva nechokwadi chokuti unwe mvura yakawanda uye zvimwe zvinonaya kuti uchinje zvauri kurashikirwa. Iwe unofanirwa kuziva zvakare zviratidzo nezviratidzo zvekupera mvura zvakadai se:

• Kuramba uchiita zvishoma
• Urini iyo yakajeka mutsvuku kana machungwa
• Urini ine simba rakasimba
• Muromo wakaoma
• Musoro
• Kunzwa mvere dzakatetepa, chizoro, uye sekuti iwe unogona kuora mwoyo

Nguva Yokudaidza Chiremba

Kunyange zvazvo chirwere chinenge chisingaiti chakakosha, chinogona kuva chiratidzo chetachiona kana kutungamira kuneta. Saka iwe unofanirwa kuzivisa chiremba kana:

• Mahara ako ari kukura pane kuti ave nani
• Dhairrhea inotora zvinopfuura zuva kana maviri
• Iwe unocherechedza ropa mune chimbuzi
• Iwe une zvimwe zviratidzo pamwe chete nehutachiona hwakadai sefivha kana kurutsa
• Iwe une zviratidzo zvekudzikisa mvura
• Iwe uri kurwadziwa mumimba yako yakadzika
• Iwe uri kuita zvipikiso
• Iwe hausi kunzwa mwana wako achifamba sezvawakaita kare

Mushonga weDharare Yakanyanya

Kana uine zvinopfuura kungoita zvinyoro nyoro zvekurara, unofanira kutaura nechiremba wako. Chiremba wako angada kuedza ropa rako uye kutumira sorosi yemuenzaniso kubasa kuti uone kana une chirwere. Zvichienderana nemigumisiro, unogona kutora antibiotic kana imwe mishonga. Kana iwe uri kutora mvura, chiremba anogona kuraira mavhinga (IV) mvura kuitira kuti muviri wako udzoke.

Dhairrhea uye Kuenda kune dzimwe nyika

Kana iwe ukawana chirwere, unogona kunetseka kuti zvinogona kukonzera dambudziko nekuzvitakura kwako kana kuti chiratidzo chekusiya pamuviri. Asi, chirwere chemashure hachisi chaicho chikonzero kana zviratidzo zvekusiya pamuviri .

Nepo vamwe vakadzi vane ruzivo rwehutachiva munguva yekurasikirwa pamuviri, kuva nechiitiko chekurambana hazvireve kuti kutora pamuviri kunenge kuchiitika zvechokwadi. Vakadzi vakawanda vanotora mararamiro pavanenge vane pamuviri uye vanoramba vachiita mimba yakanaka. Kana iwe uri nepamuviri uye unetseka pamusoro pekuzvitakura kwako kune chikonzero chipi zvacho, unofanira kutaura nachiremba wako.

Shoko Rinobva Kunyanya

Vakadzi vane pamuviri vanogona kuwana zvirwere sezvinoita munhu wose. Uye, haisi kureva chiratidzo chepamuviri, kutapukira pamuviri, kana kushanda. Ndicho chimwe chinhu chinoitika. Chero bedzi inongova nyaya yekupfuura, kazhinji kazhinji hapana chikonzero chekutya. Izvo zvingangodaro zvichienda payo pachayo. Zvisinei, kana chirwere ichi chiratidzo chetachiona, chinogona kupera uye chinoda kurapwa. Kana chirwere ichi chiri chakanyanya kana chinogara kwenguva yakareba kupfuura zuva kana maviri kunyanya nezvimwe zviratidzo, unofanira kudana chiremba wako kana kuenda kuchipatara. Nguva dzose yakanakisisa kuva wakachengeteka, ona zviri kuitika nemuviri wako, uye tarisa hutano hwehutano hwako uye mwana wako.

> Sources:

> American College yeVadzidzi uye Gynecologists. FAQ120 Zvinetso zveGadestive System. January 2014.

> Alpers DH, Kalloo AN, Kaplowitz N, Owyang C, Powell DW. Textbook yeGastroenterology. John Wiley & Sons; 2011 Oct 13.

> Farthing M, Salam MA, Lindberg G, Dite P, Khalif I, Salazar-Lindo E, Ramakrishna BS, Goh KL, Thomson A, Khan AG, Krabshuis J. Kuchengetedza kurwara mukati mevanhu vakuru nevana: maonero enyika yose. Nyaya yemakiriniki gastroenterology. 2013 Jan 1; 47 (1): 12-20.

> Longo SA, Moore RC, Canzoneri BJ, Robichaux A. Mamiriro ezvinhu emimba panguva yekuzvitakura. Mipiriniki mumakoroni uye muchiremba chirwere. 2010 Jun; 23 (2): 80.

> Pawlowski SW, Warren CA, Guerrant R. Kuziva uye kurapwa kwemararamiro akaoma kana kuti anopfuurira. Gastroenterology. 2009 May 1; 136 (6): 1874-86.