Vakadzi vazhinji vane pamuviri vachawa panguva yekuzvitakura. Iwe hausi woga mukugumburwa kana kuti kuva wakanyanyisa. Ichi chimwe chinhu chinoitika pamwe nekukodzera kwemajaira.
Nei Vakadzi Vane Mimba Vanowa?
Dzimwe nguva ingongova nyaya yekuchinja mukati mekukura kwemhepo. Izvi zvinoitika panenge mwedzi wechina wekuzvimba. Dzimwe nguva unogona kungove wakanyanyisa paunenge uine pamuviri nekuda kwehuwandu hwekuremera , kubuda mumimba inenge yaberekwa , kana nekuda kwekugadziriswa kwemakumbo nemajoini zvichienderana nehomoni inononoka.
Zvose izvi zvakabatanidzwa zvinokonzera ruzivo rwakakwana kana zvichiitika pakuwira pakuberekwa. Mashoko akanaka ndeokuti iwe unogona kubatsira kuderera kudonha nematanho mashomanana mashoma:
- Kupfeka shangu dzakangwara. Kana ichanaya kana yechando, usasapfeka mazai akadzika. Izvi zvinoreva zvakare kuti kuisa kune zvitsitsinho zvepamusoro zvingasava huchenjeri hunofadza kana iwe uchinzwa usina kugadzikana.
- Enda zvishoma nezvishoma. Kudzivisa kufamba kwechimbichimbi nekungodzika, pasi rose, inzira yakanaka yekuwedzera kuchengetedza kwako uye kuderera kunowira.
- Dzivisa kunetseka uye kutendeuka. Kana zvichibvira, nyatsotarisana nechinhu chaunosvika uye udzivise zvishoma kuti ubate zvinhu. Izvi zvichakubatsira kuti urambe uchienzanisa.
- Funga nezvekupoteredza kwako. Chenjerera zvinhu zviri pasi zvinogona kukufambisa. Sezvo iwe usingakwanise kutarisa tsoka dzako nekuda kwemuviri wako, tarisa mberi kune rutsoka kana kuti kuti ubatsire kuti chii chiri pasi. Usafambisa zvidhori zvemwana, matombo, kana zvinhu munzira, nokuti iwe hauna kuzviona.
Chii Chinoitika Kana Ukawa
Kana iwe ukawa paunenge uri nepamuviri, amniotic sac iyo ine mvura inogadzirisa ichaita sechidziviriro chinodzivirira kumwana wako. Kuti unyatsoparadza mwana wako pakuwa, iwe unofanirwa kunge wakakuvadzwa zvikuru mukuwa iwe pachako. Mhemberero yekare yehupenyu pamusoro pokuwira pasi kunokonzera kusaputsika kwechokwadi haisi yechokwadi.
Izvozvo zvakati kana iwe uchinge kune zvirevo zvokutora. Chiremba wako kana muchecheti anofanira kutumidzwa, vangada kuti iwe upinde kuti uone mwana kana kuvhara kutya kwako. Muzvizhinji, iwe unofanira kutarisa kubuda ropa uye iva nechokwadi chokuti unoteerera kutama kwemwana kuburikidza ne fetal kick kick .
"Icho chaiva benzi chaizvo, sechinhu chiri kunze kwekaroto," anoyeuka AJ. "Ini ndakanyatsotarisa pane chido chepamusoro pamatanho, ini ndakarova nhanho imwe neimwe ichidzika pasi nemuswe wangu.Ndakafunga kuti, 'Zvichida handisi kurova dumbu rangu.' Ipapo ini pandinosvika pasi, muviri wangu wakatendeuka uye dumbu rangu rakasvibiswa mukudengenyeka, zvakakwana kundirova.Aiva kunyanya kuzvidada kwangu kwakakuvadza.Ndakadana chiremba uye vakanditaurira kuti ndaifunga zvakanaka asi dai ndaida kuti vauye, vaiteerera kumwana, ini ndakasarudza kumirira kumba kunze kwekunge chimwe chinhu chichichinja.
Kana iwe uine mibvunzo ive nechokwadi chekushevedza muviri wako kana chiremba. Varipo kuti vapindure mibvunzo yenyu uye vadzidzise kutya kwenyu, kunyange pakati pekushanyira.
Sources:
Dunning, K., LeMasters, G., & Bhattacharya, A. (nd). Rimwe Guru Rakagadzirwa Nehutano Hwose: Nyaya Yakakwirira yePisipo panguva yekuzvimba. Maternal uye Child Health Journal. 2010; 14 (5): 720-725.
Harms, R. (2015, January 15). Kubata vhiki nevhiki. Yakadzorerwa musi waJanuary 25, 2016, kubva pawww.www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/fall-during-pregnancy/faq-20119023