Nzira 10 Dzokuchengeta Vana Vane Utano MuChikoro Chegore

Chikoro zvinhu zvakawanda-nzvimbo iyo vana vanodzidza nekukura vachiziva, vanovandudza unyanzvi hwemagariro evanhu, uye vanova vanhu vanozvimirira. Inogonawo, hongu, inzvimbo iyo inotora majeremusi uye zvirwere uye inovaunza kumba.

Kuchikoro, vana vanopedza nguva yakawanda mudzimba dzepamakamuri apo vanogona kutengesa nyore nyore zvirwere kune mumwe. Asi nekudzidzisa vana vamwe tsika dzakakosha, vabereki vanogona kubatsira kuita chikoro uye hutano kuva chinhu chinokosha panguva yegore rechikoro. Heano mamwe mazano makuru ekuchengetedza vana vako vane utano.

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Dzidzisa Mwana Wako Nezvakanaka Maoko Kushambidza
Abel Mitja Varela / Vetta / Getty Images

Kushamba maoko ndeimwe yenzira dzinonyanya kukosha isu tinogona kudzivirira kupararira kwechirwere mukirasi uye kune imwe nzvimbo. Nokudzidzisa mwana wako kushambidza maoko ake zvakakodzera-uye kunyanya kushambidza mushure mekuvhuvhuta mhuno yake, achishandisa chivanze uye asati adya-iwe unogona kumubatsira kuderedza dambudziko rekurwara, uye kumuchengetedza kubva pakuuraya vamwe kana achibata utachiona kana kurwara.

Zvimwe

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Ita Kuti Mhuri Yenyu Idzivirire Izvo Utano
Robert Deutschman / Getty Images

Kuchengeta masimba emwana wako simba ndiyo nzira inokosha yekugara uine hutano nekuvhara chirwere panguva yegore rechikoro. Kuwana kurara zvakakwana, kuchengetedza kudya kwakanaka, kugadzirisa kushushikana, kudzidzira, kuisa nguva yekuseka, nekusimbisa kushambidza maoko kunogona kuderedza dambudziko remwana wako rokutonhora, kurwara, uye zvimwe zvirwere.

Zvimwe

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Dzidzisai Mwana Wenyu Utano Hwakanaka Kuvhara Huru uye Flu
iStockphoto

Mwana wako anoziva here zvinokosha maitiro ane hutano kudzivirira kutonhora, kurwara, uye zvimwe zvirwere? Miitiro yehutano yakadai seyekuyeuka kuti haafaniri kuramba achibata maziso ake kana kudzivisa kugovana makapu nemidziyo neshamwari zvakakosha kudzidza.

Zvimwe

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Isa Miitiro Yakanaka Yokurara
Imba yega yega inotonhora inogona kukonzera vana 'matambudziko ekurara. Tetra Images / Daniel Grill / Getty Images

Kuita kuti mwana wako awane kurara kwakakwana chikamu chikuru chekumuchengetedza. Kurara kunokosha kwete chete kwehutano hwepanyama uye hwepfungwa asi hunogona kuita basa rinokosha mukuita kwaanoita kuchikoro, zvakare.

Zvimwe

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Iva paKutarira Kuzvidya Mwoyo kana Kushungurudzika MuMwana Wako
Masimba anogona dzimwe nguva kuva chiratidzo chekuzvidya mwoyo nekuzvidya mwoyo muvana. KidStock / Getty Images

Basa rekumba kumba, miedzo, zvinetso zvevanhu - vana vanogona kutarisana nemamiriro ezvinhu anokonzera zuva nezuva. Kutsvakurudza kunoratidza kuti kushungurudzika nekuzvidya mwoyo kunogona kuita kuti utano hwevana huve nehutano husina kunaka, sezvaunokwanisa pane hutano hwevanhu vakuru. Tsvaga kuti ungaona sei zviratidzo zvekunetseka mumwana wako uye uwane nzira dzokugadzirisa kuzvidya mwoyo kwake.

Zvimwe

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Ipa Mwana Wako Uchenjeri-Kuvandudza Utano Hwakadzvara
Getty Images / ONOKY - Eric Audras

Chidya chamangwanani zvechokwadi ndicho chikafu chinonyanya kukosha chezuva iro rinouya kuvana vechikoro. Kudya kwekudya kwakakwana kweprotein-fat fat uye yakaoma makhahydrates yakaratidzwa kuva yakakosha muuropi kushanda pamwe nekuchengetedza huwandu hwemazuva ose.

Zvimwe

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Ita Kuti Vana Vechikoro Chikoro Chemafuro Anofara
Kurega vana kuti vabatsire kutakura chikoro chekudya kwemasikati ndeimwe nzira yekuita kuti masikati ave akanaka kune vana. Hero Images / Getty Images

Itai kuti mabiko ehutano akwanise kunakidza uye kunyengedza nemanzwiro aya ezvinyorwa zvekudya zvakakura uye mativi akapfeka akabatana nemifananidzo yakajeka uye maumbirwo. Pano pane mazano kune imwe yeAsia bento yemasikati bhokisi rakanaka.

Zvimwe

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Ipai Mwana Wenyu Utano Shure-Chikoro Chinocheka
KidStock / Getty Images

Vana vanowanzotambudza mushure mekuchikoro. Asi haufaniri kupa chikafu chakanakisisa kuti zvive nyore nehana idzi dzekukurumidza, nyore, uye hutano pashure pekuchikoro.

Zvimwe

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Sarudza Chikoro Chako Chikoro
Kuva neusina kusimba chikoro chikwereti uye kushandisa chikwereti chisina kururama kunogona kutungamirira kumarwadzo kumashure kwevana. JGI / Jamie Grill / Getty Images

Chikoro chekudzoka shure nhasi chinorema kudarika kare, uye kushandisa rudzi rwakashata rwechikwama uye kuchipfeka nenzira isina kururama kunogona kutungamirira kumarwadzo kumashure muvana. Iva nechokwadi chekudzivirira zvinetso zvekare mumwana wako nekutevera mazano aya ekusarudza nekushandisa zvikwata zvepamusoro.

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Dzidza Nezve Musoro Madziro Okudzivirira, Zviratidzo, uye Kurapa
Peter Dazeley / Getty Images

Kunyangwe isu tisingadi kufunga pamusoro pemusoro wenyoka, chokwadi ndechokuti inetso yakawanda pakati pevana vechikoro. Vana vari pedyo zvikuru kuchikoro uye vanowanzogovana zvipfeko kana zvimwe zvinhu. Dzidzai chokwadi uye nheyo pamusoro pemusoro wenyoka uye kuti ungabatsira sei vana vako kuti varege kubvisa dambudziko iri rinoshungurudza asi rinowanzoitika kuchikoro.

Zvimwe