Kucheka zvipfeko izvi zvinoshamisa kubva pakunwisa kwako kunogona kubatsira
Waizviziva here kuti paizove zvakavanzika zvekuisi zvekuisa mukati menyama yekudya, saradi, uye kunyange shellfish? Vakawanda vanogadzira hove vanoisa hove mumukaka kuti vanzwe kunhuwa!
Saka izvi zvinorevei kana mwana wenyu ekuyamwisa ari kuratidza kunzwisisika kana kuti ane mukaka wemhou kubva kune mishonga yemakwenzi iwe uri kudya? Zvakanaka, kana iwe uri kufunga nezvekucheka dairy kubva pakudya kwako, iwe ungada kufunga pamusoro pezvinhu zvakajeka zvekudya zvekaka (mukaka, tese, sourisikamu, ice cream).
Kungotarisa kunyatsoongorora mabhuku ezvokudya, iwe uchashamiswa nevakawanda zvekudya nevanenge vakavanzwa mairi.
Dairy Ingredients Kudzivisa
Shandisa urongwa hunotevera hukubatsira kuti urege kushandiswa kubva mumiti yemiti, kusanganisira izvo zvakavanzwa zvekudya zvehuisi. Cherechedza: Kunyange mushure mekubvisa kudya uku kubva pane zvaunodya, zvinogona kutora mazuva mashomanana kusvika kumavhiki mashomanana kuti uone chero kusiyana (uye mune dzimwe nguva, zvingasabatsire zvachose).
- Maikirwo akaisvonaka anonaka
- Butter
- Butterfat
- Buttermilk
- Butteroil
- Casein
- Cheese
- Cottage cheese
- Cream
- Curds
- Custard
- Ghee
- Half nehafu
- Hydrolysates (casein, mapuroteni emukaka, whey, whey maprotestine)
- Koumis
- Lactalbumin
- Lactalbumin phosphate
- Lactoglobulin
- Lactose
- Lactulose
- Milk (inogadziriswa, inogadzirwa, yakaoma, yakasvibiswa, pfupa, mafuta mashoma, marate, nonfat, mapuroteni, mavara, mashoma, yose)
- Milkfat
- Paneer
- Pudding
- Rennet casein
- Sirimu yakasviba
- Sour cream solids
- Whey (maitiro ose)
- Yogurt
Zvinoshamisa Zvokudya Zvine Mvura
- Nyaya (ammonia, calcium, magnesium, potassium, sodium)
- Bhabhurigamu
- Deli nyama
- Dips uye saladi yakagadzirwa
- Mukaka wembudzi
- Imbwa dzinotyisa
- Instant mash mbatata
- Kefer
- Lactaid mukaka
- Nougat
- Pate
- Sausage
- Sherbet
- Shellfish
- Simples
- Soy kana rizi cheese
- Steak
- Tuna hove
Uchachera Mushonga Wekuisa Mishonga Here?
Hakuna mushonga wehutachiona uye pane tsvakurudzo shomanana yekusimudzira kana kubvisa zvigadzirwa zvemichero kubva pane zvokudya zvako zvinobatsira mwana wako ane mwana.
Izvozvo zvakati, hazvigoni kukuvadza kuipa. Nhanho yako yekutanga ingangodaro iri kuchengeta diary yezvokudya, nemanotsi pamusoro pezviratidzo zvemucheche uye mararamiro maererano nezvokudya zvaunodya. Izvo zvichaita kuti zvive nyore kuita kuwirirana pakati pezvimwe zvokudya uye kutambudzika kwevana, maererano neLa Leche League.
Zvakakoshawo kuziva kuti kushandiswa kune ma-lactose-free kana soy zvinogona kusagadzirisa mamiriro acho ezvinhu. Mucheche nemukaka wemakwenzi anokonzerwa nemukaka wemukaka ma antibodies anouya kuburikidza nehombodo seproteine, kwete lactose. Izvozvi mapurotini achiripo muzvigadzirwa zvemukaka usina mahara. Uyezve, vamwe vana vane hurombo kana hutachiona hweprotein wemukaka wemhou vanewo matambudziko ekuchera soy protein.
Kana mwana wako ane hanya zvikuru nemukaka wemhou, iwe unofanirwa kubheji ndeyekushanda nevana vako. Pamwe chete, unogona kuuya nehutano hwakanaka uye hunogutsa iwe nevana vako vane mwana.