Tepa yekuyamwisa kuwedzera Breast Milk Production

Herbal Teas Anotsigira Lactation uye Relaxation

Kana uri kutarisa kuchengetedza mukaka wako wepese uchipa kana kuwedzera kugovera kwakaderera , mishonga yekuyamwisa teyi inogona kumira semafungiro makuru. Asi, iyo tea lactation inoshanda here? Iko yakachengeteka kwauri iwe nemwana wako here? Heino mhedziso yemishonga inowirirana yemiriwo uye tea dzakagadzirwa zvekutengesa vanoyamwisa vana vanoshandisa.

Tepa yekuyamwisa

Kwemakore emakore, maruva ave achishandiswa segalactagogues kubatsira vakadzi kuti vagadzire mukaka wemvere . Kusiyana kwakasiyana kwezvirimwa zvinokurudzira nekusimbisa mukaka wekuita mazamu uye kukurudzira kusununguka kwakaderedzwa kubva kune chizvarwa kusvika kune chimwe chizvarwa. Imwe yenzira dzakajairika uye dzetsika dzekugadzira mishonga iyi ndeyokuita tiyi.

Iko yakachengetedzwa kunwa Manyoka Herbal Nursing Paunenge Uchinge Uchingoberekwa?

Mazai emishonga ekunwisa anowanzoonekwa seakachengeteka, asi pane nguva dzose zvisiri izvo. Mishonga yemishonga inoshandiswa mukurasa teas yakashandiswa semishonga munhoroondo yose. Kungofanana nedzimwe mimwe mishonga, mishonga inogona kuva nemigumisiro iyo inotorwa muhomwe huru. Nokudaro, iwe unofanira kugara uchibvunza chiremba wako kana mupiki wea lactation usati washandisa chero yemishonga yemishonga, kusanganisira teas, kunyanya kana iwe uri pamuviri kana kunwisa . Mutapi wehutano wako anogona kukupa ruzivo rwezvemishonga pamwe nemari yaunofanira kutora maererano nemamiriro ako ezvinhu uye zvaunoda.

Nzira Yokutanga Nayo Kushandisa Kuchepa Tea

Paunotanga miriwo mitsva kana tiyi, nguva dzose zvinotanga kutanga nokutora zvishoma uye zvishoma nezvishoma kuwedzera kwacho kwemazuva mashoma. Kutanga zvishoma, zvishoma zvishoma kunogona kubatsira kudzivirira kana kuderedza dambudziko remigumisiro. Nhamba dzakasiyana zvichienderana nemunhu. Chimwe chiduku chinogona kushanda zvakanaka kune vamwe vakadzi apo madheji makuru haazoshandi zvachose kune vamwe.

Nzira Yokugadzirira Sei Mishonga Yokurwisa Mishonga

Tea inogona kuitwa nemukombe kana nehari. Nguva yakawanda mashizha aripo (kugara mumvura inopisa) ichasarudza simba reiyo. Muchikamu 1 kusvika pamaminitsi matatu cheti isina simba uye maminitsi mashanu kana kuti kwenguva refu nokuda kwechiremba chakasimba. Mimwe miriwo inoshungurudza, saka iwe unogona kunge usingadi kuidzika kwenguva refu.

Nayo Cup: Ipai 1 cup (8 oz) yemvura inopisa pamusoro peimwe bhegi reyi kana 1 teaspoon yemiriwo yakasvibiswa. Kuvhara uye kukwirira kwechidimbu chakadikanwa chenguva.

Pasi: Wedzera imwe bhegi kana teaspoon 1 yemakwenzi akaomeswa pamukombe wemvura inopisa muhoti yako. Bvumirai tei kuti igare mubhodhi kwenguva yakareba yaidiwa uye wozobvisa mathesi eti kana kuisa tei kuti ubvise zvinosvibisa herbs. Usanwe iyo yose yetii mune imwe yakagara. Gurai muzvikamu uye muinwe zvishoma mazuva ose. Zvizhinji zve teas zvinogona kudyiwa kakawanda pazuva. Zvisinei, kunyange tei inogona kuva nengozi zvichienderana nehuwandu kana kuti iwe unonwa zvakadini. Hazvikurudziri kunwa maawa anopfuura 32 pazuva.

Ndezvipi Mishonga Inoshanda Zvakanakisisa muTii yekurapa?

Iyo inowanzochengetwa mazai emakwenzi evanamwisa ndeye fenugreek , mhondi yakaropafadzwa , fennel , maruva anocheka , mhezi yembudzi , alffa , mukaka wembudzi , anise, marshmallow root, red raspberry leaf, coriander, caraway, uye verbena. Kubatanidza mishonga inowedzera mukaka wekuita mazamu nemishonga inotsigira kunakidzwa uye imwe iyo inopa kunakidza kunogona kuumba inonaka, inotonhora.

Iwe unogona kusarudza kuita chai yako chaiyo uchishandisa miti yaunosarudza kana iyo iyo inoshanda zvakakunakira iwe. Kana iwe uchigadzirira mhete yako pachako, iva nechokwadi chokuti unotenga michero yakakura yepamusoro kubva kune chinyorwa chinovimbika. Zvokudya neDrug Administration (FDA) hazvitungamiri mishonga, saka iwe unogona kusakwanisa kuziva kana zvakasvibiswa, zvine zvinyorwa zvisingazivikanwi, kana zvisingatauri. Mimwe miriwo inotyisa.

Kutenga Bhizimisi reMabhizimusi reTeji rekuchengetedza

Kana iwe usingadi kukuita iwe, unogona kutengesa muchengeti wakagadzirwa mune zvekutengesa pane zvekudya, pharmacy, vitamini shop, kana paIndaneti. Pasi pane mitanhatu yakasiyana yakasiyana-siyana yean tees teas inowanika. Cheki imwe neimwe inobatanidzwa yakasiyana yakasiyana yemishonga yakagadzirirwa kukurudzira kuzvidzora uye kutsigira hutano hwakanaka hwemukaka wamazamu.

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Mishonga Yemagariro Amai Amai Amai Teki

Iyi organic, caffeine-isina, licorice flavored tea inosanganisira anise, fennel, coriander, fenugreek, mhashu yakaropafadzwa, spearmint mashizha, mashizha emurashira, sarimena verbena mashizha, uye marshmallow midzi.

Zvimwe

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Earth Mama Angel Baby Bands Milkmaid Nursing Tea

Nhengo yega yega yega, kosher, yekaseine isina tekesi yeMirakmaid Tea ine fennel, fenugreek, tsvuku yakasvipibhisi mashizha, nettle inokera, mukaka wemukaka, marinarasi, mbeu yeanise, mbeu yemirasi uye alfalfa leaf.

Zvimwe

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Mushonga weHogi Woman's Nursing Tea

Nursing Support Tea inosanganiswa fennel, nettle, anise, fenugreek, chamomile, uye lavender. Iyo inokonzerwa uye yekaseine-isina.

Zvimwe

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Weleda Nursing Tea

Weleda Nursing is organic. Iine fennel mafuta, fenugreek, mbeu anise, mbeu caraway, uye mashizha emurabvu.

Zvimwe

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Fairhaven Health Milkies Nursing Time Tea

Nguva yekuyamwisa Tea haina kuuya muhomwe yetiketi. Izvi zvinosvibisai chaiyo mutsara wefennel mbeu, yembudzi yembudzi, yakaropafadzwa mhashu, alfafa, anise mbeu, uye lemon verbena. Izvo zvose zvakasikwa, caffeine-isina uye ine unyanzvi wemuoni.

Zvimwe

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Bell Lifestyle # 32 Tea Amai Amai

Teki Amai Amai ndeye kusanganisa kwemazuva ega mbeu yefennel, mhashu yakaropafadzwa, fenugreek mbeu, mbuzi yembudzi, maruva emvura, maruva emashizha, cotton root, anise mbeu uye mukaka mutsva.

Zvimwe

Kuzivisa

> Kwakabva:

> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 9: kushandiswa kwegalactogogues mukutanga kana kuwedzera chiyero chekuvhara mukaka mumwana (Kubvunzwa zvakare munaJanuary 2011). Kunwisa Mushonga. 2011 Feb 1; 6 (1): 41-9.

> Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Kuberekwa Kutungamirirwa Kwechiremba Chiremba Eightth Edition. Elsevier Health Sciences. 2015.

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