Kusiyana kwemitemo kazhinji hakusi mhosva yemunhu. Vanachiremba vakawanda muUnited States vangangokuudza kuti kurovedza muviri hakuiti kukanganisa . Ichokwadi, vanachiremba vanowanzokurudzira vakadzi vane pamuviri kuti vashandise.
Zvisinei, chidzidzo cheDanish chevakadzi 92,671 chakabudiswa mumagazini BJOG: An International Journal of Obstetrics uye Gynecology muna Gumiguru 2007 yakawana kuti kushanda kwakasimba mushure mekupera kwema18 vhiki yekuzvitora kungawedzera dambudziko rekushaya mimba.
Saka chii chavakawana?
Kudzidzira uye kubuda kunze
Vatsvakurudzi vekutsvakurudza uku vakawana kuwirirana pakati pemaawa emavhiki iyo mukadzi akaratidza uye mukana wekuenda pamuviri, uyewo kusangana pakati pekushanda kwemaitiro uye kusaputika. Vakadzi vakashanda zvakanyanya vaiva nezvikamu zvitatu kana zvishanu zvingangodaro zvisingabatsiri, zvichienzaniswa nevakadzi vasina kushanda zvachose. Kutamba, mitambo yebhora, uye mitambo yemasikirwo yakaita seine hutano hwakanyanya uye nekushanda kwemaawa anopfuura manomwe pavhiki.
Zvidzidzo zvepakutanga zvekurovedza muviri uye kupererwa kwepamuviri hazvina kuwana hukama pakati pezviviri, uye vatsvakurudzi vakakurudzira kuchenjerera mukududzira mhinduro. Haisi kungoita chete kugadziriswa kwekodzero yekuunganidza nzira inoshandiswa muchidzidzo ichi kunowanzosarudzwa, asi zvinonyanya kukosha, kuwirirana hazvirevi kureva kukonzera. Zvinoreva kuti hukama hwakasimbiswa hahurevi kuti kuchinja kumwe kunokonzera imwe.
Ichi chidzidzo chakawana kuti kurovedza kwakabatanidzwa nekutapudza, asi pane zvingave zvichitsanangurwa zvehukama. Semuenzaniso, imwe tsananguro inogona kuitika ndeyekuti vakadzi avo vakagadzirirwa kutasikirwa nematambudziko vangangodaro vaitambura zvirwere zvishoma mangwanani uye, saka, vainyanya kuda kuita zvekuita nesimba.
Panguva ino, isu hatizivi chete.
Wakaedza Kuita Kuti Ndive Nemhosva Yangu Yokuparadzanisa Here?
Kana wakave nekurasikirwa pamuviri, zviripo kuti ufungidzire pamusoro pekunge chimwe chinhu chawakaita chingadai chakakonzera, asi yeuka kuti vazhinji vekudzivirira kwepamuviri pekutanga kunokonzerwa nekromosomal kusagadzikana , uye kurovedza muviri hakushanduki kromosomal makeup yemwana.
Hazvigoneki kuti kurovedza muviri chinhu chinokonzerwa nehuwandu hwemasikana, asi inogona kuva nehanya nevamwe vakadzi. Kana uri kuronga kuve nepamuviri, taura nachiremba wako pamusoro pekuti iwe unofanirwa kuita zvigadziridzo kumutambo wako wemabasa.
General Recommendations
IAmerica Congress yeVadzidzi neGynecologists ine ruzivo rwakakura rukuru nezvekuita zvepabonde panguva yekuzvitakura. Zvose zvinotarisirwa neboka ndezvekuti kuita zvepamuviri muhutachiwana "kune njodzi shoma uye yakaratidzwa kuti ibatsire vakadzi vakawanda, kunyange zvazvo kuchinjwa kuita zvekuita maitiro kungave kwakakosha" nekuda kwekuti muviri wako unochinja sei pamuviri.
Paunenge uri nepamuviri, mitsipa inotsigira majoini ako akazorora, anowedzera dambudziko rako rekukuvara. Kunyanya, nzvimbo yako yemagetsi inoshanduka apo muviri wako unokura, izvo zvinogona kuisa zvinomanikidza pamapapiro ako uye kuderedza shure uye kuita kuti iwe urasikirwe nemari yako nyore nyore.
Mazano Okushandisa Pakuberekwa
Heano humwe huwandu hweAmerican Congress of Obstetricians uye mazano eGynecologists muchidimbu:
- Ramba uchifunga nezvekubatsira kwekurovedza muviri. Kuramba uchifamba panguva yekuzvitakura kunogona kuramba uchinge uine simba, uchengetedze uremu hwako (hapana mapirogiramu anopfuura 25 kusvika ku35 anowanzokurudzirwa kana iwe uine pamuviri pahutano hwakanaka), kuderedza ngozi yako yegestational chirwere cheshuga , mabhakitirika, kuvimbiswa, uye kuzvimba, kukurudzira simba rako, kukubatsira iwe kurara zviri nani uye kusimuka unomhanyisa, nekuvandudza mafungiro ako.
- Funga nezvehutano hwako. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wasangana newe usati wava nepamuviri, ipapo chiremba wako angangoita kuti iwe uite jog panguva yawakabata pamuviri (Asi iwe unogona kuona kuti kufamba-famba zvakasimba paunenge uine pamuviri usina kunaka.) Kana iwe usingati uri mumhanyi usati wava nepamuviri, kufamba kune imwe nguva haisi pfungwa yakanaka, uye iwe unofanira kutanga utano hwekuita zvishoma nezvishoma.
- Funga nezvekubata kwako. Uri kutarisana nematambudziko ako here? Kana uchinge uchitora chirwere chinotyisa kupfuura zvawakaita, chiremba wako angagona kuderedza basa rako rekuita.
- Funga nezvezvinhu zvisingabatsiri. Kuramba kwakasimba uye kushambira mapoka maviri ezvidzidzo zviri nyore mumuviri asi achiri maitiro akanaka emwoyo. Mazhinji yoga anokurudzira akachengeteka panguva yekuzvitakura (mamwe magyms kunyange anotora makirasi ekuraga yegaga ) asi usaita chero chekuita shure kwako muchipiri uye chechitatu chetatu.
- Kumbira chiremba wako pamusoro pemabasa anongwarira. Zvimwe zvekudzidzira zvinogona kushandiswa. Mimwe mhando ye l ight kusimudza kusimba ingave yakanaka, asi bvunza chiremba wako nezvehuwandu hunorema. Kakawanda tennis inogona kuva yakaderera-kiyi yakakwana yekuita, asi singles inogona kuva yakanyanya. Kushanda mabhiriji pamwero wepakati pebhazikoro inogona kunge yakanaka, asi kumhanya kunze kana kumakomo mabhasi kunogona kunge kusina ngozi.
- Edza kudzivisa miitiro yakakwirira. Izvi zvinosanganisira gymnastics, kutsika kwemvura, kutasva mabhiza, kutsika kwechikepe, hockey, basketball, soccer, scuba diving. Chinhu chipi nechipi chine chokuita nekukwira kwakawanda kana kupinza kwakasimba kubva kune imwe nzira kuenda kune imwe haisi yakanaka.
- Ngwarira uye ushandise kunzwisisa. Usashanda kunze kana zvakanyanya kupisa kana kunaya kana kuti une fevri, uye iva nechokwadi chokuti unwe mvura yakawanda kare, panguva, uye shure kwekuvhidzira kuti ugare hydrated. Rega basa racho kana iwe uchinzwa ucheche, kupera kwepfupa, kurwadziwa kwepfupa, kuora musoro, kushaya simba kwemapfupa, kurwadziwa kwemhuru kana kuvhara, uterine zvipfeko, kana kuti kune dutu kana ropa rinodonha kubva kumudzimai wako.
- Tora zvitsva zvekuzvidzivirira. Sezvo muviri wako uchikura munguva yekuzvitakura, iwe uchada kutenga zviguru zvepamusoro, mabhota, uye nhumbi dzemitambo, kuitira kuti ugone kushanda zvakanaka. Yoga pants, iyo inotambanudza sezvaunowedzera, ndiyo yakasarudzwa!
Sources:
American Pregnancy Association, "Mazano Ekudzidzira Mukati Pamuviri." July 2006.
Madsen, M., T. Jørgensen, ML Jensen, M. Juhl, J. Olsen, PK Andersen, AM Nybo Andersen, "Nguva yekuzorora muviri pakuita pamuviri uye pangozi yekuparara pamuviri: chidzidzo mukati meDanish National Birth Cohort" BJOG : International Journal of Obstetrics uye Gynecology (OnlineEarly Articles) .
"Edzai Mukati Pamuviri." American Congress yeVachizvidzivirira uye Gynecologists (2011).
"Kushanda kwepabonde kwepabonde." BBC News (2007).