Vakadzi vave vachishandisa miriwo yekukurudzira uye kuwedzera kukonzerwa kwekaka remazamu kwezviuru zvemakore. Imwe yemishonga yemagariro ndeye mukaka mutsva. Asi, chii chiri mukaka mutsva? Inonyatsobatsira amai vanoyamwisa vachiwedzera mukaka wemvere, uye yakachengeteka here? Hezvino izvo zvaunoda kuziva pamusoro pezvakaitika izvi zvinomera.
Chii Chinonzi Miri Yechando?
Misi yakanyanyisa ( Silybum marianum ) isimbi, yepepuru yemichero yepuruvara ne prickly spines.
Pakutanga kubva munzvimbo yeMediterranean, mukaka mutsva une nhoroondo yakareba yekushandisa mukurapa nekuporesa. Kwemazana emakore, iri simiti yakashandiswa kurapa zvinetso zveutano zvechiropa uye gallbladder. Ichowo galactagogue inonyanyozivikanwa iyo vanaamai vanoyamwisa vanotora kuti vabatsire kuwedzera kupiwa kwavo kwemukaka wamazamu.
Milk Thistle nekuyamwisa
Misi yakamera yakabatanidzwa mukuyamwisa kwenguva refu. Iyo inozivikanwawo seSaint Mary's Thistle uye Nhengo Yedu yeMadzimai, iyi miriwo inomera yezvakaitika. Nhau kubva kare kare dzinoratidza kuti mashizha emukaka wepistle plant yakasvika pakuva nemavhukira machena achifamba kuburikidza navo apo mukaka kubva pachipfuva chaMaria, Mhandara Amai vakaputira pamiti. Kune vamwe, mvere dzemvura idzi dzinomiririra mukaka wemvere, uye zvinotendwa kuti apo amai vanoyamwisa vachishandisa mishonga iyi, zvichaita kuti kuwedzerwa mumukaka wake wemukaka kugoverwe .
Misi Yemafu uye Chikwata Chekuisa Muchi
Kunze kwezvakaitika, mukaka mutsva wakashandiswa nemigumisiro yakanaka kuburikidza nekuyamwisa vana muIndia neEurope kwezvizvarwa.
Uye, kunyange zvazvo pasina humwe hwechokwadi hwezvesayenzi hwokuti mukaka hurumende inogona kubatsira amai vanoyamwisa kuti vagadzire mukaka wechipfuva, yakaratidzwa kuwedzera mukaka mukugadzirwa mumhou dzehwai. Inotendwawo kuti mbeu inonzi estrogen inowanikwa mumukaka wehutta inogona kuva chimwe chezvikonzero zvekuti vamwe vakadzi vanorondedzera kuwedzera mukaka wehadzi pavanotora mishonga iyi.
Kuyamwisa Sei Vakadzi Vanogona Kushandisa Mazamu Nyuchi Kuti Iwedzere Mazamu Omukaka
Misi Nyuchi Tea : Unogona kuita tiyi kubva pamicheu yemukaka thistle michero uye kunwa iyo kusvika katatu pazuva. Ingoisa teaspoon imwechete yakakanganiswa, ivhu, kana mukaka wakakangwa mumatawi masere (240 ml) wemvura inodzika. Regai igare kana yakasviba kwemaminitsi gumi kusvika makumi maviri, uye zvino fara.
Milk Thistle Zvokudya: Muchere wenyuchi zvinowedzera zvinowanikwa mumasvosve, soft gels, powder, uye kubuda kwemvura. Inowanika paIndaneti uye mune utano hwezvokudya kana vitamini. Kana ukasarudza kushandisa mishonga yekuwedzera, iva nechokwadi chokuti unotenga kubva kune chitubu chinoyevedza uye unotevera mazano ose emushonga uyu wemishonga. Iwe unofanirwa kutaura zvakare nachiremba wako kana kuti murayiridzi wea lactation kuti uwane zvakakodzera dosing information.
Misi Nyuchi Sezvokudya : Kana wabvisa maruva, iwe unogona kudya chikamu chimwe chemukaka wehuta. Mbeu dzinogona kubikwa kana kushandiswa kuita tiyi, mashizha anogona kudyiwa mbiriso kana kubikwa, uye buds inogona kufaridzana yakafanana neiyo mashomanana artichokes.
Kuberekwa KwemaTas uye Lactation Zvimwe Zvokudya: Mishonga yehuchi ndiyo inowanzobatanidzwa mune zvimwe zvekare zvakagadzirirwa vanai tea kana kuti lactation zvinowedzera zviripo zvekutengeserana.
Inowanzobatanidzwa pamwe nemamwe mazai ekuyamwisa zvakadai sefenugreek , fennel , mhezi yembudzi , marshmallow root, uye verbena.
Health Benefits
- Silymarin, chinhu chinowanikwa mumukaka, chinogona kubatsira muviri kuvaka uye kugadzirisa masero echiropa.
- Misi yakasvibirira inoshandiswa kuchenesa nekuchenesa chiropa.
- Iyi miriwo inogona kubatsira kudzivirira kukanganisa kwechiropa kana ichipiwa pakarepo mushure mekunge mamwe marudzi ehupfuwa atorwa mumuviri.
- Inotendwa kuti inobatsira kune vanhu vane jaundice, cirrhosis kana hepatitis sezvo inogona kuderedza kuputika kwechiropa.
- Misi yakamera inogona kubatsira mukuderedza shuga yeropa yevanhu vane chirwere cheshuga chechipiri.
- Iko kunotorwa kuti kuderedze yepamusoro cholesterol mazinga.
- Inofanirwa kuva ne antioxidant uye antiticancer zvinogona kubatsira kuderedza dambudziko rekenza yemazamu, kenza yeprotate, uye kenza yemukomana.
- Kana kenza varwere vanoshandisa mukaka musimboti panguva yekurapa kwekenza, inogona kudzivirira chiropa netsvo kubva pane zvimwe zvakaipa zvinokonzerwa nekemotherapy.
Manyevero nemigumisiro yechipfuva
- Nguva dzose bvunza chiremba wako, murayiridzi wea lactation, kana unyanzvi wemishonga usati wambotora mishonga chero ipi zvayo kana iwe uri pamuviri kana kunwisa. Mishonga yakawanda yakafanana nemishonga, uye inogona kukuvadza kana iwe usingatori sezvinorayirwa. Mishonga inogonawo kupindira nemimwe mishonga yaungatora.
- Misi yakakosha haifaniri kuve yakanganiswa nekoko yakaropafadzwa iyo yakasikwa zvachose.
- Allergic reactions to milk milk is rare. Zvisinei, kana iwe uchitambura kubva kumakumbo kusvika ku ragweed, daisies, marigolds, kana chrysanthemums haufaniri kushandisa mukaka mutsvuku. Inhengo yemhuri imwechete yemiti.
- Misi yakamera inowanzoonekwa semiriwo yakachengeteka. Zvikamu zvinowanzovhiringidzika ndezvezvinyoro uye zvayo zvepamu. Kana inotorwa muwandu hwakawandisa, kusununguka kwehutachiona, kusuruvara kwepamuviri, kusuruvara, uye kushambidzika zvinobvira.
- Misi yakamera yakashandiswa kuchenesa chiropa uye kuchenesa muviri. Panguva yekuchenesa, tsvina inobva mukati memuviri wako inosunungurwa muropa rako kuitira kuti inogona kubviswa. Apo izvo zvinokonzera zviri muropa rako, zvinogona kupinda mukaka wako wemuti uye wopfuurira kune mwana wako. Kana uine chepfu dzakachengetwa muchiropa chako kubva pakusvuta kwakanyanya, doro , kana kushandiswa kwezvinodhaka, haufaniri kushandisa mukaka musikana uchiri kuyamwa.
- Usatora mukaka musikana kana ukashandisa mishonga yekubata mhiri Dilantin (phenytoin).
- Misi yakasimba inogona kukanganisa kuberekwa kwepiritsi inoita kuti irege kushanda. Inogonawo kukonzera matambudziko kana uri kutora mishonga inopesana nemasikirwo, antianxiety madawa, mamwe mishonga yekenza, kana kuti vanochera ropa. Iva nechokwadi chokuti unotaura nachiremba wako nezvemishonga ipi yaunotora usati watanga kushandisa mukaka.
Dzimwe Nzira Dzokuwedzera Kuwedzerwa Kwako
Misi yakamera uye mamwe mazai ekuyamwisa anowanzobatsira vamwe vakadzi kuwedzera mukaka wakakwana . Zvisinei, kurapa uku hakushandi kune munhu wose. Zvimwe zviito zvaunogona kutora kuti uite muviri wako uye kubatsira kuwedzera mukaka wako wekuyamwisa kunosanganisira kuyamwisa nguva zhinji , kunwisa nguva kwenguva yakawanda panguva imwe neimwe yekudya, uye kushandisa pfupa yepamuviri shure kana pakati pekuyamwisa .
Nguva Yokutsvaga Rubatsiro
Kana iwe uchidavira kuti mukaka wako wepamupa unopa hutsika uye mishonga yemasikirwo yemasikirwo haisi kuve iri kubatsira, inguva yekukumbira rubatsiro. Ona chiremba wako kana mazano wea lactation. Inokurumidza iwe unogona kuziva kuti nei usisi kuita mukaka wakakwana wemukaka , unokurumidza iwe kugadzirisa dambudziko uye kudzokera kunzira yekuyamwisa nekubudirira.
> Sources:
> Academy of Breastfeeding Medicine Protocol Committee. ABM kliniki protocol # 9: kushandiswa kwegalactogogues mukutanga kana kuwedzera chiyero chekuvhara mukaka mumwana (Kubvunzwa zvakare munaJanuary 2011). Kunwisa Mushonga. 2011 Feb 1; 6 (1): 41-9.
> Ehrlich, Steven D. NMD. Milk Thistle. University of Maryland Medical Center. 2014.
> National Centre yeKubatsira uye Mimwe Mishonga. Milk Thistle. National Institutes for Health. 2016.
> Tedesco D, Tava A, Galletti S, Tameni M, Varisco G, Costa A, Steidler S. Migumisiro yaSilymarin, A Hepatoprotector, MaPeriparturient Mombe Mhou. Zvinyorwa zve Dairy Science. 2004; 87 (7). 2239-2247.
> Zuppa A, Sindico P, Orchi C, Carducci C, Cardiello V, Romagnoli R, Catenazzi P. Kuchengetedza uye Kubudirira kweGalactagogues: Zvinhu zvinotapira, Zvichengeta, uye kuwedzera Breast Milk Production. Zvinyorwa zveFarmacy uye Pharmaceutical Science. 2010; 13 (2). 162-174.