Chikonzero nei Vana Vangave Vanoda Iron Supplementation
Muzhinji, vana vaduku havadi kutora multivitamine nesimbi. Kunyange zvazvo vasati vachinwa mushonga wekuchechera wakagadziriswa nedare, vanogona kukwanisa kuwana iron yakawanda kubva kune zvimwe zvinhu zvimwe zvavari kudya - vana vakawanda vanoda 8 kusvika 10 mg yesimbi pazuva.
Nzira Yokuona Nayo Yakawanda Yakawanda Inhare Inowanikwa muvana Vose
Kudya simbi-pfuma, utano hwakanaka ndiyo nhamba imwe yenzira yekudzivirira uye kubata chirwere chinoshaya.
Zvokudya izvo zvinowanzoonekwa sezvinyorwa zvakanaka zvesimbi zvinosanganisira:
- zvitsvuku, hove, uye huku
- simbi-yakasimbiswa zviyo
- oatmeal
- nyemba (dema, tsvono, lima, navy, pinto, soy nyemba)
- tofu
- miriwo (collard, kale, mardard, sipinashi, kare, turnip green)
- zvimedu-zvakasimbiswa chingwa
- egg yolks
- michero yakaoma (mazambiringa akaomeswa, prunes, apricots)
- chaiwo peanut butter
Ko mwana wako muduku haadi kudya zvizhinji zvezvikafu zvakagadzirwa nesimbi here? Kana zvisingaiti, ipapo anogona kunyatsoda imwe yimbi yakawanda. Muchiitiko ichi, apo vitamini inogona kubatsira, unogonawo kufunga kumupa mukana wechidiki pane mukaka wose wemhou. Izvi zviduku zvinyorwa zvinosanganisira:
- Enfamil Zvadaro Step Lipil
- Similac 2
Kushayiwa Kwemhizha Anemia muvana
Kana muviri usina masero matsvuku eropa ane utano hwakakwana, chirwere chinonzi anemia chinokura. Iron inobatsira kuita masero matsvuku eropa, ayo anounza okisijeni kumatumbu emumuviri, saka kushayiwa kwesimbi mumuviri kunogona kureva zviratidzo zvinotevera:
- Kusvibiswa
- Kupfupika kwemhepo
- Zvido zvisingawanzo zvekudya
- Kufirwa kwechido
- Kuneta uye kushaya simba
- Ruri rurimi rukuru
- Musoro wemusoro kana chirwere
- Mumatambudziko akaoma, zvipikiri zvinoputika, zvigadzirwa zvebhuruu-zvigadzirwa kana zvakajeka vatsvene vemaziso
Zita rezvechiremba dambudziko iri nderekushaya simba kweanemia uye kana mwana wako akaedzwa uye atova nehutachiona hwehutano anemia, ipapo kunze kwekudya zvimwe zvokudya nezvine iron, angangodaro awedzerwa simbi.
Iyi iron inowedzera, saFeosol, Niferex, uye Icar, ine iron yakawanda kupfuura iyo inoshandiswa neyemapiritamin.
Kazhinji, vana vaduku vanonwa mukaka wemhou yakawandisa uye vasingatengi zvakakwana zvakagadzirwa nesimbi-ine utano hwakanaka zvinogona kuva noutachiona. Zvimwe zvinokonzera zvingave nokuti muviri haugoni kunyora zvakanaka simbi (kunyange nemafuta ane pfuma) kana kuti kurasikirwa kweropa kunononoka kwenguva yakareba, kureva nekubuda ropa mumugwagwa wekudya. Kutya chepfu kunogonawo kuva chikonzero chekushaya simba kwesimbi kuvana.
Multivitamines With Iron
Kana iwe wakanga uchida kupa mwana wako mwana multivitamin ane iron, zvisarudzo zvakanaka panguva ino zvinogona kusanganisira:
- Poly-Vi-Sol nematare ematare
- Tri-Vi-Sol Drops Ne Iron
Ramba uchiyeuka kuti mavitamine akawanda anonyorera haafananidzi vana vaduku vari pasi pemakore maviri emakore.
Ngwarira kuti usapa mwana wako simbi kuwedzera kana mavhithamini ane iron kunze kwokutanga kuongorora nevana vako (kunyanya dare kunogona kukonzera chepfu). Chiremba wemwana wako achafanirwa kuve iye anonyatsorongedza rudzi rwakanaka rwekuwedzera kune mwana wako, naizvozvo kana kuwedzera kwekuwedzera vaiti havana kunaka kwakanaka, zvino iva nechokwadi chekuti vazive uye vakumbire mamwe mhinduro.
> Sources:
Brotanek JM, Halterman JS, Auinger P, et al. Kusakwana kwesimbi, nguva yakawanda yekupa mabhodhoro, uye kusagadzikana kwemarudzi / madzinza muvana vaduku. Arch Pediatr Adolesc Med. 2005; 159 (11): 1038-1042.
Oski FA. Kusakwana kwesimbi mucheche uye paudiki. N Engl J Med. 1993; 329 (3): 190-193.