Zvinokwanisika, Asi Kune Nzira Dzakakosha Kuti Udzivirire
Mazuva ano maitiro ekudzivirira pamuviri musha (iyo inokukurudzira kuti urinate netsvimbo yokutsvaga kuvapo kwevanhu chorionic gonadotropin kana hCG, hormone inoberekwa panguva yekuzvimba ) inonyatsovimbika. Saka kazhinji nguva, kuwana mhinduro yakaipa pakuedzwa kwekuita pamuviri kunoreva kuti iwe hausi wemimba. Asi pane mamiriro mashomanana umo mukadzi ane pamuviri anogona, zvinodaro, kuwana izvo zvinonzi "zvisina kunaka" pamuviri wechirwere.
- Kuedzwa kare-kare: Mimba yekudzivirira ichagara yakajeka kana iwe ukamirira kusvikira nguva yako yasati yasvika isati yasvika. Kunyange muedzo unotengeswa sekupa mhinduro yapakutanga kunogona kukupa chakaipa chenhema kana ukaedza usati waenda kumwedzi. Semuenzaniso, taura kuti iwe unowanzova nechimiro, mazuva gumi nemasere ekuenda kumwedzi. Iwe unowanzoita kuti uwane kuverenga kwakarurama kubva pamuedzo wekubata pamuviri kana iwe ukamirira kusvikira usati wambove nekanguva kwemazuva makumi maviri nemaviri. Kuti uve wakachengeteka, iwe ungatotarisa kumirira (kana iwe uchigona kumira!) Kusvikira zuva 36, kubvira panguva yekuenda kumwedzi kuvarume vakuru vangave varipo kubva kune mazuva makumi maviri nemaviri kusvika makumi matatu. (Kuenda kumwedzi kwevechiri kuyaruka vanogona kunge varipo mazuva makumi mashanu.) Paunenge wava nepamuviri, uwandu hweHCG hunowanzopeta kaviri kwemazuva maviri kusvika matatu mumavhiki ekutanga ekubata, uye kana ukaedza kubata pamuviri zvakare, wako Nhamba yeHCG inogona kunge yakaderera zvikuru zvokuti haifaniri kuonekwa neye-kumba kwekuita pamuviri mutsva.
Kwete kuitisa muedzo zvakakodzera: Kana iwe ukakanganisa uchishandisa chirwere, zvakadai sekusashandisa urinha yakakwana pamuti wekuedza kana kusati wakamirira kwenguva yakakwana kuti uone chigumisiro, unogona kuwana mhinduro isina kururama. Asi kazhinji, kana mutsetse wekutonga unoratidza, chiitiko chako chekuedza chinofanira kuva chakanaka.
Kuedza kwekupedzisira kwezuva: Pakuberekwa kwekutanga, zvinoita kuti kunwa mvura yakawanda masikati uye kuedza masikati kana manheru kunogona kukanganisa kururamisa kwemuedzo. Kana urinhi yakanyoroveswa, zvakaoma kuti pave ne-pamusha mimba yekuedzwa kuti aone kana HCG iripo. Ndicho chikonzero chikonzero chikuru chekuita pamuviri kuvaridzi vanogadzira kukurudzira kuongorora chinhu chekutanga mangwanani. Asi izvi zvinofanira kuva chiitiko chete mumazuva mashomanana apfuura mushure mekunge uchinge uchinge waenda kumwedzi; mushure meizvi, kazhinji kunyange muedzo pashure pemazuva inofanira kupa mhinduro yakanaka.
Kana iwe ukawana chirwere chepamuviri chisina kunaka mushure mekunge wakambove nemuviri wakanaka wokuedzwa, iwe unogona kunge uine kubuda kwepamuviri -kunyanya kana iwe uinewo mudumbu nekudzivirira kweropa uye kana ukacherechedza kurasikirwa kwezviratidzo zvekuita pamuviri (zvakadai sokuneta, kuora mwoyo , uye mazamu akaoma). Asi pane mukana muduku wekuti imwe yenhau dziri mumapepa ari pamusoro apa inogona kunge ichikanganisa kururamisa kwechipiri chepamuviri yekuedzwa kana iwe uchiri mumimba yekutakura zvikuru. Paunenge usina chokwadi, dana hofisi yechiremba kuti uwane mazano.
Kana nguva yako yasvika asi nguva yako yekuzvidzivirira kuedza haina kunaka, kune zvingaverengeka zvinotsanangurwa zvekuti sei nguva yako ingave yakanonoka. Dana chiremba wako kuti aone kuve neropa kana iwe uchitenda kuti une pamuviri.
Kunobva:
US Dept of Health and Human Services, "Kubata pamuedzo: Inowanzobvunzwa Mibvunzo." National Women's Health Information Centre Apr 2006.
http://www.womenshealth.gov/publications/our-publications/fact-sheet/menstruation.html