Pawakagamuchira chikwama chako-che-mufaro munyika, waive wakatarisira zvikwata zvinosangana nemapuranga, tsvina uye rudo. Asi iwe unogona kunge usati wambofanotaura kupera kwako kwepaspuscript libido. Pasinei nehuwandu hwekuchiva kwako kusati-mwana, mwana anodanidzira uye kuraswa kwehope haisi chaiyo inoprodisiacs.
Mikana, iwe unonzwa uchitya kana usingafariri zvepabonde mushure mokuberekwa-ingave iri mwana wako wokutanga kana wechitatu. Kutaura zvazviri, vanaamai vanochengeta vana vakawanda vanowanzofunga kuti chero nguva ipi zvayo yavanopedza kuita chimwe chinhu kunze kwekurara idongo. Mune hukama hunosimbiswa-kunze uye hunovata-kurara, zvepabonde ndizvo zvinowanzoita mupfungwa dzako.
Panyama, muviri wako unonzwa usingazivikanwi nekuda kwekuita mimba kuchinja, yako postpartum self uye chirwere chinosununguka. Kufanana nevakadzi vazhinji avo vachangobva kuberekwa, zvichida hauna kuziva kana (kana kana) iwe uchanzwa wakajairika zvakare, regai kuve wakagadzirira zvepabonde kana ukama hwepedyo nemumwe wako.
Manzwiro aya ose echisikigo, chaiwo uye akazara zvakakwana! Asi zvinokwanisika kudzoka zvakare mumamiriro ezvinhu zvakare. Nokuda kwekushandura kwakanyatsoshandisa kushandisa mubhedha wako pane chimwe chinhu kunze kwekurara, heinoi apo, sei uye sei zvekuita zvepabonde shure.
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Apo: Tora Nguva YakoTora nguva yako
Kunyange zvazvo chiremba achapa hurumende kuenda-mberi apo zvakachengeteka zvekare zvekurara zvekare. Mira kusvikira iwe pachako uchinzwa wakagadzirira. Mavhiki mana kusvika matanhatu ndiwo anowanzokurudzirwa kubvumira chivharox kuti chivhare, nokuda kwokubuda ropa shure kwekusiya uye kuchema kuporesa, asi vamwe vakadzi vangada kumirira kwemwedzi mitatu. Asi 26 muzana yevakadzi vatsva vakanzwa vakagadzirira kuita zvepabonde mushure memavhiki matanhatu, maererano nekuongorora kumwe , asi 85 muzana vakanga vakanaka-kuenda-kuenda mushure memwedzi mitatu.
Kunyange zvazvo mwedzi ingaita sokuti nguva yakareba kuti mumwe wako atange kumirira, zvakakosha kuita chisarudzo icho iwe. Kuita zvepabonde musati wanyatsogadzirira kunogona kutungamirira kumatambudziko emumuviri (sekuita zvirwere), saka usatsika kuzozadzisa zvaunoda kuti uite kuti vafare.
Zvose MuHormoni
Kuonga kubata kwako, iwe unowanzoziva kuwedzera kwemahomoni ekuchinja, asi kukwira hakumire kana mwana ari pano. Postpartum hormones inogona kutora nguva yakareba kuti igadzikane, saka kunyange kana iwe uine chigunun'una kubva kuna chiremba wako, iwe unenge usati uchinzwa sokuti iwe wakaita zvepabonde zvekare.
Panyama, pasi maitiro eestrogen anochengetedza kugadzirwa kwemazuva ano uye kuderedza vaginal tishu, izvo zvinogona kukonzera kuputika uye zvishoma zvinonakidza zvepabonde. Izvo zvinokurudzira uye zvakaderera nemafungiro ako zvingaguma nechishuvo chepabonde chepabonde kune vamwe uye chinogona kutungamirira kuenda shure kuora mwoyo kwevamwe. Kudzidzira muviri, kudya utano uye kugadzirisa zvirongwa zvinogona kubatsira kugadzirisa hupenyu seamai vatsva, asi zvakakosha kutaurirana kuchinja mafungiro kune chiremba wako, kunyanya kana vachienderera mberi. Usatya kubvunza rubatsiro.
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Chikonzero nei: Kushamwaridzana nemukatiKushamwaridzana nemukati
Kumukama hwepedyo, zvechokwadi, hunokosha zvikuru muhukama. Kungofanana nemuviri wako unogona kunzwa usina kugadzirira zvepabonde rinopindira hazvireve kuti unofanirwa kurega kushamwaridzana kuwira munzira. Kukurukurirana zvakajeka uye netsitsi kuburikidza nechikamu chimwe nechimwe kunobvumira kuti mose mudzokezve hukama hwepedyo nenzira yenyu. Kungobata zvishoma, kutsvoda uye kubata ruoko kunogona kukuunza iwe pedyo. Tora nguva ino semukana wekubhadhara kune avo vose vanodzoka shure uye vanocheka netsoka shamwari yako yakavimbiswa. Kana iwe uchinzwa uchinzwa kuva nechishuvo chechido, kunyora uye kunyatsokurudzira kune nzira dzakanakisisa dzokugutsirana.
Uye kune- yehe- dzimwe nzira dzokubatana. Chimwe chidzidzo chakawana kuti 40 muzana yevakadzi vatsva vanoita bonhora mumavhiki mashomanana apfuura mushure mokuberekwa. Iyi inzira yakanakisisa yekusimbisa chete chido chepabonde, asi inobatsira kukuyeuchidza nezvezvinofungwa zvakanaka mumuviri wako.
Dzidza Kuda Muviri Wenyu Mutsva
Muviri wako uchangobva kuita chimwe chinhu chinoshamisa: nekubudisa munhu muduku panyika! Sezvakajairika sezvingave kuve kuona mavara madzimai pachivharo chemagazini vachitarisa svelte uye sexy pane maminitsi mushure mokunge aberekwa, izvi hazvirevi kutarisira kwechokwadi isu isu vanhuwo zvavo. Chokutanga pane zvose, vane boka reva stylists, vadzidzisi, vekudya, uye vafudzi avo vane basa roga roga kuti vawane amai vanozivikanwa vachitarisa. Chechipiri, vanogona kutarisa pakuonekwa kwavo nokuti vane boka rose revatsigiri, nannies, uye vanamuko vanoshumira zvido zvavo kumativi eawa. Iwe, kune rumwe rutivi, uri kuzviita iwe pachako! Rega kuenda kune tarisiro yevashboard yekushambidzira kwemavhiki masere mushure memwana uye kubvuma muviri waunayo. Hungu, muviri wako wakashanduka, asi iwe wakaona chishamiso chakashandura icho.
Saka hongu, zvinoita kuti iwe unzwe uine chivimbo zvakare. Chimirira chiremba wako kuti akupe Zvakanaka zvekuita muviri (uye uite zvishoma nezvishoma), asi zvakakosha-iva munyoro newe.
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Sei: Chii chaunotarisira pakati peMashiripitiZvaunotarisira Pakati Pemashiripiti
Zvepabonde zvichave zvishoma zvakasiyana zvino; hapana kunyanya, kunyanya kana iwe uchinzwa wakagadzirira kudzoka nokukurumidza pane mberi. Mazamu ako achave ane hanya, saka edza kupfeka unyanzvi hwekuyamwisa kana tangi yepamusoro kuti usasangana zvakananga nemapundu mawere. Kana uri pasi ipapo , unogona kunzwa uoma uye unonzwa ushoma-kudarika-wakasimba (kana iwe wakanga uine kuberekwa kwevakadzi). Kuisa pamusoro pekugadzirisa kunobatsira kuchengetedza zvinhu zvinobudirira, uye Kegel maitiro anozobatsira kudzorera maitiro ako emadzimai kuti utange kushanda kwakasimba.
Munguva iyi, kune dzimwe nzvimbo dzingave dzakanzwa dzakanyatsonaka kune iwe nemumwe wako. Njodzi inowanzova nehanya pakati pevadzimai vatsva, saka sarudza nzvimbo dzinokubvumira kuti udzidzise kubwinya nekukura kwekupindira. Ndinokurudzira nzvimbo iyo mukadzi ari pamusoro kana kuti spooning kuti atange, sezvo zvose zviri zviviri zvisinganyanyi kudzvinyirira pane nzvimbo dzisina kumira uye zvisizvo zvakasara.
Munhu wese akasiyana, uye nyaradzo dzinochinja sezvaunoporesa. Ita chokwadi chekutaura kana iwe uchinzwa marwadzo-ndiwe chete unoziva zvinonzwa kuti zvakanaka kwauri! Panyaya iyoyo, kana chimwe chinhu chichinzwa chakanaka, usanyara pakukumbira zvimwe.
Zvingaitwa nababa
Madzimai matsva anowedzera mahomoni anochinja, manzwiro uye mupfungwa-kushandura-kusataura nezvekurwadziwa kwekuberekwa kwepamuviri-kune chikamu chakanaka chegore rose, saka kuderera shure kwechitima chepabonde kunogona kutora miniti. Zvakakosha kuve nehanya nezvose zvaakachinja uye kutsigira zvitsva zvitsva nezvinetso zvaanosangana nazvo. Kunyange zvazvo zvingaratidzika sezvinotyisa, remangwana rinokurumidza, richadzoka kwaari iro rinosuruvara, nguva yekuzvimirira oga uye kutsigirwa kwakakwana.
Imi mose munoda mukana wekugadzirisa zvitsva zvinowanikwa nehuwandu hwekuwedzera kwenyu, saka kushivirira chinhu chikuru. Zvakakosha kuti atungamirire nzira nenzira yekufamba uye yakasimba, asi chipi nechipi chaunogona kuita kuti aite anonzwa akasununguka, akasununguka uye ane shanje acharatidza nzira yekuda. Unofanirwa kumuratidza kuti anodiwa, anoda uye anotsigirwa-saka unovaka chaizvo rudo (uye foreplay). Kana iwe ukavaka, iye angangouya.