Kana yava nguva yokuti vacheche vatange pazvokudya zvakasimba, mhuri dzakawanda dzinotanga kuzvitakudza vana zvokudya kuti vadye vana vavo. Kunyange zvazvo zvokudya zvitsva zvinowanzova zvakakosha, hazviiti nguva dzose kugadzira zvokudya zvitsva nguva dzose kana mwana wako ane nzara. Mhuri dzinovimba nezvidyo zvekudya zvevana, makani, kana mapuranga ekudyisa-ku-kuenda, zvichida kuti zvive nyore kana kuti ndizvo zvinowirirana mubhadharo yemhuri yavo.
Kune vakawanda, zvokudya zvevana zvinosarudzika zvakanakisisa, uye mabheji akawanda anopa shuga yakaderera, zvipo zvinokonzerwa nehuwandu hwemiti uye vitamine izvo mwana wako anoda. Kunyanya, zviri nyore kupfuura kare kare kuti uwane miriwo muzvokudya zvemwana wako nekuda kwekuwedzera kwekugadzirwa kwezvokudya zvevana.
Zvinosuruvarisa, kunyange zvazvo mhuri dzakawanda dzinovimba nevana vaduku kuti dzifudze mwana wavo uye dzinozviona sechinhu chine utano hwakanaka, tsvakurudzo inobva kuWorld Defense Fund (EDF) yakaratidza kuti zvokudya zvakawanda zvevana mumusika zvine mazinga emutobvu asina kuchengeteka kwevana.
Zvakaita Mharidzo
Dhiyabhorosi yeDFF ya2017 yakabudisa zvimwe zvinotyisa zvinowanikwa pamusoro pekutungamira zvokudya zvevana. Nokuongorora makore gumi nematanhatu ekutengesa uye 2 164 vana vezvokudya zvekudya, vakawana kuti:
- Mutungamiri akawanika mu20 muzana yezvokudya zvevana, zvichienzaniswa nemazinga akaderera (14 muzana) akawanikwa mune mamwe marudzi ezvokudya.
- Mhando mitatu yezvokudya zvevana zvinonyanya kutungamirira mune makumi mana ezana zvemasendi.
- Zvokudya zvecheche zvine maapuro uye mazambiringa eropeti uye karoti zvaive nemutungamiri wepamusoro kupfuura nguva dzose zvemashanduro.
- Jira remuroyi kune vacheche raive nemafuta akawanda ekutungamirira pakati pemamwe jisi akaongororwa.
- Vatadzi vezvokudya zvevana nekutungamira vaiva midzi yemiti yakatapira uye karoti, pamwe chete nekiki, kusanganisira arrowroot makiki uye mabhisikiti anokanganisa.
- Murairi wekurima uyewo waiva nehupamhi hweutungamiri.
Kuti Vatungamiri Vanogona Kuita Sei Kukura Kwevana?
Yakasiyana nedzidziso yeDEDF, EPA yakashuma kuti vanopfuura 1 mamiriyoni vana vari kutora zvinotungamirira zvinopfuura kudarika kweDAA yekuchengetedzwa kwakachengeteka kwemakirogiramu matanhatu pazuva. Kunyange zvazvo hutungamiri hunoonekwa mumwana wezvokudya mumushumo weDFF hauna kudarika muganhu weDFA, zvose EDF neEPA chinyorwa kuti hapana chaicho chaicho chinozivikanwa sehutano hwakachengeteka muropa, saka chero kushandiswa nevana kunoonekwa sekutyisa. Kutungamirirwa kwekushandisa kunobatanidza nezvinetso zvekuita uye kunyorera maIQ muvana nekuda kwekukuvadza kunobatanidza kuhutano hunokura.
Iyi ingozi kune vana uye inogona kutungamirira kumatongerwo emari anodhurawo zvakare. Semuenzaniso, vakatsanangura kuti kubvisa mutungamiri mukudya hakungotungamiri kune vana vane hutano huri nani, asiwo huchaponesa huwandu hwemabhiriyoni emadhora gore roga roga muhutano uye mari yemari inokonzerwa nemigumisiro yekutungamirira chepfu.
Kupisa chepfu kunogona kuva nezviratidzo zvekare zvekare, zvakadai sekutsamwa, kuora misoro, kupera, kuva jittery, kuoma kuisa pfungwa, uye kushaya chido. Kana imwe nguva kukanganisa kubva kutungamiri kwaitika, haigoni kurapwa kana kuchinjwa.
Zvaunogona Kuita Kuti Udzikise Ngozi Yomwana Wako Wekutsvaga Mufambiro
Kana iwe uine hanya nekutora zvakanyanya kutakura muzvokudya zvevana, funga kugadzira zvokudya zvevana vako kumba uye kudzivisa vana vemakwenzi emakwenzi. Kuita chikafu chikuru chekudya kwevana panguva imwechete uye kuchivhenekera muqiri cube tray kana kuti vana vezvokudya zvinodhaka zvinogona kubatsira kubvisa nguva yekugadzirira kudya.
Muchero wezvibereko unofanirwa kudziviswa, kwete nekuda kwekuti wakanga ari mutadzi akakwirira wekutungamirira, asi nokuti juice yemichero yakakwirira muhuga uye haapi kupa chero chibereko chekudya kune zvibereko zvitsva. IAmerican Academy yePediatrics inokurudzirawo kuti vacheche pasi pezera remakore havafaniri kuva nerusi rwemhando ipi zvayo .
Iwe unofanirwawo kuva nechokwadi chokuti mwana wako ane mwana wake wose anoshanyira pane nguva yekuisa mucherechedzo chero nguva ipi zvayo inogona kuve yakakonzerwa neutungamiri hwehutachiona. Vanazhinji vanachiremba vanoitawo ropa rekutungamira pavanotarisa gore-1, saka iva nechokwadi kuti utaure nachiremba wako pamusoro pemigumisiro yechiratidzo ichi. Kana kutungamirirwa kwemwana wako kuchikwirira, iwe unogona kuita chirongwa chokuderedza kusarudzwa kwavo kutungamirira.
Shoko Rinobva Kunyanya
Kutsvakurudza muzvokudya zvevana zvakaratidza kuti mhando dzakawanda pamusika dzine mauto emutungamiri anogona kuva nengozi kuti vana vadye. Zvokudya zvebhechi zvine mbatata yakanaka, karoti, kana apuro namajisi emuroyi zvinowanzova nezvikamu zvakakwirira zvekutungamirira. Kana uchikwanisa, funga kugadzira zvokudya zvekudya patsva kumba kuti udzikise kusununguka kwemwana wako kutungamirira uye utaure nevana vako nezvekugadzirisa kutungamirirwa kwevana.
Sources:
Environmental Defense Fund. (2017). Tungamira mune zvekudya: Utano husina kuvanzwa hutyisidzira. Kudzorerwa kubva ku https://www.edf.org/sites/default/files/edf_lead_food_report_final.pdf