Zvokudya zvechecheche uye mwana
Vabereki, zvikurukuru vekutanga-nguva, vanowanzotarisa mitemo chaiyo pamusoro pekudyisa mwana wavo uye kuti vangavapa zvakadini pane imwe nhanho yegore ravo rokutanga rehupenyu.
Zvinosuruvarisa, vabereki ivavo vanotarisa mitemo yakasimba uye purogiramu yekudya vachazoodzwa mwoyo pavanenge vasina kuwana huwandu hunoenderana nekudya kwose kwevana vavo. Kunyange zvazvo vangave nevana vanoverengeka vana vanoenderana nepurogiramu yega yega kana iwe ungatanga kudya, zvokudya zvevana, zvokudya zvemunwe, uye zvokudya zvefurafura, vangave vane mwana anoda kutanga zvishoma kana kuenda zvishoma zvishoma.
Kuberekwa
Kunyange zvazvo vana vacheche vachiyamwisa vana vanenge 8 kusvika ku12 pazuva, kana vamuyamwisa uye vachiwana uremu hwakanaka, vanogona kugovera zvokudya zvavo kamwe chete pazuva.
Mushure maizvozvi, mwana anoyamwa angada kuyamwisa kakawanda panguva yekukura , asi zvichida ari kunyamwa pamusoro:
- 7 kusvika kune 8 pazuva nemwedzi 3 kusvika ku4 yemakore
- 5 kusvika kune dzimwe 7 pazuva nemwedzi 5 kusvika ku6 yemakore
- 4 kusvika ku6 ka6 pazuva pakati pemwedzi 7 ne12 yemakore
- 3 kusvika 4 kana pazuva mushure memwedzi gumi nemaviri kusvikira mwana uye amai vanoyamwisa vakagadzirira kusvina
Ramba uchiyeuka kuti American Academy of Pediatrics inokurudzira kuti 'kuyamwisa kunofanira kuenderera mberi kwegore rokutanga rohupenyu uye kupfuura kwenguva yakareba sezvinodiwa nemamai nemwana.'
Kana maianamai amai vachiyamwisa vana vasati vava nemwedzi gumi nemaviri, ipapo mwana anofanira kupiwa mwana akachengetedzwa nesimbi.
Baby Formula
IAmerican Academy of Pediatrics (AAP), mubhuku rinonzi Your Baby's First Year , inoti, "vana vakawanda vanogutsikana neawa 3 kusvika ku4 paanenge vachidyisa mumwedzi wokutanga, uye kuwedzera iyo inokwana 1 ounce pamwedzi kusvika kusvika maawa masere. " Kwemwedzi wemwedzi 2, izvo zvinoreva kuti mwana wako angangodaro ari kunwa madzimai anenge mana kusvika ku5 emwana.
Vamwe vana havangambofi maawa 8, asi, kubuda pamakiromita mashanu kusvika kumatanhatu pakudya.
IAAP inopa imwe nhungamiro pamusoro pehutachiwana hwevana , zvichiratidza kuti "paavhareji, mwana wako anofanira kutora inenge 2 1/2 ounces yefomu pazuva kuti pounds rimwe rehutatu hwemuviri." Saka pamusana pemukomana ane mwedzi wechipiri anoyera mapaundi 12, iyo inenge iri maawa anenge makumi matatu pazuva.
Ramba uchifunga kuti muvhareji mwana anonwa:
- 4 kusvika ku6 mabhodhoro ekufananidza kusvikira vapedza mwedzi mitanhatu
- 3 kusvika ku 5 mabhodhoro emvura pakati pemakore manomwe nemapfumbamwe emakore
- 3 kusvika ku 4 mabhodhoro ekuenzanisa pakati pemwedzi gumi nemwedzi gumi nemana
- 3 kusvika ku- 4 mabhodhoro emukaka wose kana muchecheti wechidiki pavanenge vane mwedzi gumi nemaviri
Zvokudya uye Zvokudya zvevana
Iwe unofanira kutanga rini?
Unotanga miriwo kana michero inotevera?
Ko inguva yakawanda yekudya kwevana inofanirwa sei kuti mwana wako adye paanenge ari 6, 7, kana 9 mwedzi yekare?
Kana iwe nemwana wako makasarudza kuti inguva yakakodzera yekutanga zviyo kana mwana wako ari nemwedzi 4 kusvika ku6, tora bhokisi rako recheche muchero wekudya uye ndiro yekudya yakagadzirirwa. Iwe uchazobatanidza 1 teaspoon yepereti nemaspuni 4 kusvika ku5 emukaka wepamupa wepamupa kana fomu (kana kunyange mvura) kuti uwane chikafu kune "zvakanaka" kusagadzikana. Pakutanga, izvo zvinoreva kuti chikafu hachizovi nechokuita zvachose zvachose. Sezvo mwana wako achiita zvakanaka kudya zviyo, kuwedzera zvishoma mvura kuitira kuti iwedzere.
Mushure mekutanga nemaspuni 1 chete kana maviri panguva imwe, mwana wenyu angangodaro anotamira kusvika pamapupa 3 kana 4 ezviyo kamwe kana kaviri pazuva. Ramba uchifunga kuti nyanzvi dzinowanzokurudzira kuti imwe yenzanga yakasimbiswa nesimbi-iyo ndiyo yekutanga yezvokudya zvaunopa mwana wako.
Kana imwe nguva mwana wako ari kubvumira jisi kuti igare kwemavhiki mashomanana kana mwedzi, iwe unogona kuedza oatmeal, bhari, gorosi, uye pamwe nekusanganiswa kwezviyo, mune izvi.
Iwe unogona kutanga mamwe marudzi ezvokudya zvevana kana mwana wako asina kugutsikana kungodya kudya, somuenzaniso paanenge atova mapeji matatu kana mana ezvokudya kamwechete kana kaviri pazuva uye achiri kuratidzika seine nzara. Nyanzvi dzinowanzokurudzira kuwedzera mishonga kumararamiro emwana wako, usati watanga michero, nekuda kwekuti mwana wako angasarudza kutapira kunotapira kwemichero kana iwe ukatanga kutanga. Kunyoro kunonaka yemiriwo, zvakadai sehairi yebhinzi, peas, squash kana karoti, inowanzova imwe yezvokudya zvevana zvinotanga kutanga.
Kufanana nekudya, tanga nemaspuni mashomanana ozoshanda nzira yako kusvika pamapupa matatu kana mana kamwe kana kaviri pazuva.
Kazhinji, vazhinji vacheche vari kudya:
- 3 kusvika ku4 punikeji yezvokudya kamwe chete pazuva uye 1 kusvika ku 2 maspuniji emiriwo nemichero 1 kana kaviri pazuva pazuva rose vari nemwedzi 4 kusvika ku6, uye vana vakawanda vari kukwanisa kumirira kusvikira vane mwedzi mitanhatu kusvikira tanga chibage uye mwana wekudya
- 3 kusvika ku4 punipuni yezviyo kamwe chete pazuva, mapeji maviri kusvika ku3 emashizha nemichero kaviri pazuva, uye 1 kusvika ku 2 mapuniko ezvenyama uye mapuroteni kamwe chete pazuva zuva rose pavanenge vane mwedzi 7
- 4 kusvika kune 8 maspuniji wezviyo kamwe chete pazuva, 2 kusvika ku 4 maspuniji emiriwo nemichero kaviri pazuva, uye mapeji 1 kusvika ku3 ezvenyama uye mapurotini zvokudya kaviri pazuva zuva rava nemakore gumi nemasere kusvika
Sezvo mwana wako achikura, achabva kuburikidza nevana vechidiki mapoka ezvokudya uye matanho , achitanga nemucheka wakachena, mumwe chete wezvokudya zvekudya kwevana uye zvishoma nezvishoma achisimuka kusvika padanho rekudya 3 iro rine mavara akawanda.
Finger Foods uye Table Foods
Mwedzi 8 kusvikira ku 9 yezera, mwana wako anogona kubata chikafu ndokuchiisa kumuromo wake. Angangodaro anofara kuzvidya uye achabudirira zvikuru kana iwe ukashandira zvikafu zvakakodzera muhukuru hwakanaka.
Kusiyana nekutanga mwana wekudya, izvo vabereki vanowanzofadzwa nazvo, vazhinji vanotya kutora zvidya zvekudya nokuti vanonetseka pamusoro pengozi yekugunzva .
Cherechedza mwana wako zvakanyanyisa apo iwe unomupa zvidimbu zviduku zvinotevera zvekudya zvemunwe, kudzivisa kudya kwekucheka, zvakadai sewaini yose, mazambiringa akaomeswa, miriwo yakasvibirira, uye makungu makuru echesi:
- Cheerios
- Gerber Vakapedza Kudzidza Michero uye Michero
- Chikafu chechingwa chinokonzera
- Crackers
- Zwieback toast
- Yakagadzirwa pasta
- Zvimedu zve peach yakakora, peari, kana bhanana
- Gerber Graduates Yogurt Melt Yakasviba
Kana iwe mwana wakanyatsodya kudya kwemunwe, iwe unogona kuwedzera mucheche uye zviduku zvakakura zvekudya.
Iwe unogona zvakare kuunza yogurt panguva ino.
Pakupera kwegore rake rokutanga kana kutanga kwegore rake rechipiri, mwana wako angangove achidya zvokudya izvo mhuri yose iri kudya.
Dzokorora zvokudya zvipi zvaunofanirwa kudzivisa kudya vana vako, zvakadai seuchi, mazai vatsvene, uye mukaka wemhou, uye kana kana mwana wako asingadi mavitamini, sezvo iwe uchiona purogiramu yekudya mwana wako.
Zvokudya Zvokudzivisa
Sezvo zvakakosha sekuziva nguva yekutanga kudya kwega kwega, iwe unofanirwa kuziva kuti ndezvipi zvekudya zvevana zvinogona kudzivirirwa panguva yegore rako rokutanga, kusanganisira:
- Uchi (hunhu hunotyisa)
- Jira vatsvene ( zvokudya zvinokonzerwa nehutachiona hwehutano )
- Zvokudya zvinokonzerwa nevana zvakagadzirwa ne beets, karoti, magirasi, maginashi, uye turnips (high nitrate levels)
- Umukaka weCow (kwete iron uye haubvumiri pamwe chete nehadzi yepfupa kana mucheche wemwana)
- Zvokudya izvo zvinokonzera kukanganisa
Vitamine
Mwana wako anoda mavitamini here?
Munhu wose anoda vitamini. Mubvunzo chaiwo ndewekuti mwana wako anoda mavhithamini anowedzera kuti haasi kuwana kubva pane zvaanodya?
Mwana wako anoda:
- Indarira , iyo yaanogona kuwana kubva kune imwe mbeu yakasimbiswa nesimbi uye gare gare, zvimwe zvechikafu zvakakosha
- Fluoride, iyo yaanogona kuwana kubva pakunwa mvura inopisa mvura, uchiyeuka mupfungwa kuti maruva akawanda emvura yakabhodha haasi fluoridated
- Vitamini D, iyo yaanokwanisa kuwana kubva kumwana wevana , kunyange zvazvo vana vacheche vacheche chete vachada vitamin D kuwedzera
> Kwakabva:
> AAP Policy Statement. Kuyamwisa uye kushandiswa kweMisikiti. PEDIATRICS Vol. 115 Nha. 2 February 2005, mapeji 496-506.