Mazera nematanho
Iwe unofanirwa kunge uchipa mwana wako 2%, mafuta akaderera, kana mukaka wakawanda, seAmerican Academy yePediatrics inokurudzira kushandura mukaka wakaora mafuta pazera remakore maviri. Saka iwe unofanirwa kuita shanduko kune mukaka wakaora-mafuta kana iwe usati watove.
Zvokudya zvemwana wako zvinofanirwa zvino zvakafanana zvevamwe vemhuri, uye 3 kudya uye 2 kunopedza zuva nezuva. Iwe unofanirwa kupedza mukaka nemishonga yekurairi kusvika 16 kusvika ku 24oz zuva roga roga, uye jisi kusvika 4 ton / 6oz zuva rega rega, uye kupa zvokudya zvakasiyana-siyana kukurudzira maitiro akanaka ekudya .
Kuti udzivirire zvinetso zvekudya, dzidzisa mwana wako kuzvidyisa sezvaanoita pakutanga, kumupa sarudzo dzakanaka uye kubvumira kuedza. Nguva yekudya inofanirwa kuva inonakidza uye inofadza uye kwete iyo inokonzera kurwisana. Zvikanganiso zvakajairika zviri kubvumira mwana wako kunwa mukaka wakawanda kana kuti jisi kuitira kuti asane nzara yezvinyorwa zvakasimba, kumanikidzira mwana wako kuti adye kana asina nzara, kana kumumanikidza kudya zvokudya zvaasingadi.
Mwana wako angabva atanga kuramba kudya zvimwe zvokudya, kuva chikafu chinokanganisa kana kuti kunyange kuenda kune binges uko achangoda kudya zvimwe zvokudya. Nzira inokosha iyo vana vanodzidza kuva vakazvimiririra ndeyokuisa rusununguko pamusoro pekupa. Kunyangwe mwana wako angasave achidya zvakakwana zvakadyiwa kudya sezvamunoda, chero bedzi mwana wako ari kukura kazhinji uye ane simba rakakwana, pane zvingangoita zvishoma kuzvidya mwoyo pamusoro. Yeuka kuti ino ndiyo nguva mukubudirira kwake uko iye ari kukura nekukurumidza uye haadi chirongwa chikuru chemakori.
Uyewo, vana vakawanda havadyi kudya kwakakwana zuva rimwe nerimwe, asi pamusoro pevhiki imwe chete kana zvakadaro, kudya kwavo kunowanzova kwakanyatsonaka. Iwe unogona kufunga kupa vana vako vitamini zuva nezuva kana iwe uchifunga kuti haasi kudya zvakanaka, kunyange vana vakawanda vasingadi.
Nepo iwe uchifanira kupa zvokudya zvitatu zvakanaka zuva rega rega, zvakakosha kuchengeta mupfungwa kuti vamwe vana vanongodya imwechete kana maviri kudya kwezuva nezuva.
Kana iwe mwana uine kudya kwakanaka kwemasikati uye zvemasikati, zvakanaka kuti haadi kudya zvakawanda panguva yekudya.
Dzimwe nzira dzekudzivirira kudyidzana nezvinetso hazvifaniri kushandiswa kudya sechifuro kana mubairo wezvaunoda kuita, usarega kuranga mwana wako nekuda kwekusazvidya, kurega kutaura kwekudya kwemazuva ano kune zvinyorwa zvakanaka uye zvinonakidza, usarega kukurukurirana kana kutaura pamusoro pekudya kwevana vako vashoma panguva iyo tafura, kurega kudya uye kunwa patafura kana chigaro chepamusoro, uye kuregeredza kunononoka kune zvokudya zviviri zvekudya zvinovaka muviri zuva rimwe nerimwe.
Kuti urege kuwedzera pamwe ne fluoride, shandisa fluoridated tap tap . Kana iwe uri kushandisa bhodhoro kana mvura yakasvibiswa chete, ipapo mwana wako angave achida fluoride supplements (chengetedza nemuiti wehutachiona hwemvura yako fluoride).
Kudya miitiro yekudzivisa iri kuramba ichishandisa kapu kana kuti sippy mukombe , kupa huwandu hwezvokudya zvinotapira, zvinwiwa zvinotapira, zvinwiwa zvemichero, zvinwiwa zvezvibereko, zvimedu zve sugarcoated, chips kana candy, sezvo zvisinganyanyi kukosha. Edzawo kudzivisa kupa zvokudya izvo mwana wako anogona kuzvidzora, zvakadai semakaroti mavara, marinari, mazambiringa ose, nyama yakasimba, popcorn, chewing gum kana mashizha akaoma.
Kukura Kwepachikoro uye Kuvandudza
Panguva ino mwana wako ari kunyanya kuzvimirira uye iwe unogona kutarisira kuti azvishongedze pachake uye bhatani zvipfeko, kusveta mazino ake nerubatsiro, kutora mapfumbamwe 9-10, kutora denderedzwa uye zvikwereti, shandisa zviyero, famba nhanho nekushambidza tsoka dzake, svetuka kubva pane imwe nhanho, kuruka, kufamba netsoka dzake, kutamba tambo, kutamba neshamwari dzinofungidzira, tive nemashoko makuru uye shandisa mashoko emashoko 3-4 uye kutaura kwake kunofanira kuva 3/4 kunzwisisika.
Gore rinotevera, kutaura kwake kuchava kunonzwisisika.
Mwana wako angabva atanga kubvunza kuti 'sei' mibvunzo, taurira nhau, yeuka mhembere dzinonyanya kukoshesa, unzwisise zviitiko zvakakosha, uye unzwisise zviitiko zvezuva nezuva.
Makore matatu emakore enyu zvino achatanga kutamba pamwe chete nevamwe vana mumapoka maduku, kugovana ma teyi ake nekuvandudza ushamwari. Nguva yekutamba ingasanganisira mitambo yakarongeka nemabasa ekufungidzira.
Vazhinji vaduku vanotora bhodhi rimwechete (kureba kweputi kunowanzosiyana zvikuru pakati pevana vakasiyana, asi naps inowanzova 1-1 1/2 maawa akawanda) panguva yezuva iri panguva ino uye inokwanisa kurara usiku hwose (kwemaawa anenge 11 ).
Kana zvisingaiti, chengetedza kuti uone kuti mwana wako ane nguva yakanaka yokurara uye ave nekugadzira shamwari dzakakodzera dzekurara.
Kana mwana wako akakwanisa kukwira kubva muchikwata chake (uye iwe watotsika pasi mattress uye ukabvisa pads), inguva yokumuendesa kumubhedha unopinda. Kana mwana wako akareba mamita matatu, iwe ungada kumuendesa kumubhedha unononoka kunyange kana asiri kukwira kunze kwechikwata chake. Nguva yakajairika yekubuda kunze kwechirwere ndeyemwedzi gumi nesere kusvika kumakore maviri.
Kuti uwane mamwe mashoko pamusoro pekukura kwako nekukura kwekukura:
- Mazano Okurara
- Thumb Sucking vs. Pacifiers
- Vana Vechidiki, Vanokwidza, uye Vanorara
- Kuenda Kumubhedha Wechidiki
- Kutya
- Kudzora
Kudzivirirwa
Njodzi ndiyo inokonzera rufu rwevana. Zvizhinji zvekufa izvi zvinogona kudzivirirwa zviri nyore uye zvino zvakakosha zvikuru kuchengetedza kuchengeteka kwevana vako mupfungwa nguva dzose. Heano mamwe mazano ekuchengetedza chikoro chako kuchengeteka:
- Maererano nemitemo yepamusoro yezvigaro zvepamotokari , kana vaine makore maviri (kana, pasinei nemakore, vari kunze kwechigaro chavo chinotarisana nemotokari) vana vanofanira kugara muchigaro chinotarisana nemotokari nemabhanhire emakumbo nguva yakareba sezvinobvira uye kusvikira kusvika kusvika kuremera nekukwirira kwemiganhu yechigaro chavo chemotokari vasati vadzokera kune chinokusimudzira chigaro . Ramba uchifunga kuti zvigaro zvakawanda zvekutengesa motokari uye zvigaro zvemoto zvakakonzera zviri mberi-zvakatarisa kuyerwa kwemakiromita makumi matanhatu kusvika ku80 paunoshandiswa nehanho.
- Iva nechokwadi chokuti kushandiswa kana kushandisa-me-down-device, zvakadai semigaro yemotokari, vanofamba-famba, uye makanda, nezvimwewo, hazvina kuyeuka nekuda kwezvikonzero zvekuchengetedza. Danaidza mugadziri kana Consumer Product Safety Commission kuti uwedzere kuronga urongwa hwekuyeuka michina.
- Usambosiya zvinhu zviduku mukati memwana wako kusvika pakudzivirira kusanganisa, kusanganisira mari, matoyi ane zvikamu zviduku (vana vari pasi pemakore matatu havafaniri kubvumidzwa kutamba nematayini ane zvikamu zviduku pane 1 1/4 inch in diameter uye / kana 2 1/2 inches long), uye rubber kana latex mabhaloni. Tora nguva yekutsvaga zvinhu zviduku, kunyanya mari, kuchengetedza mapepa, zvinyorwa, nezvimwe munzvimbo iyo vana vako vari kutamba.
- Shandisa zvakanaka harori apo agere pachigaro chepamusoro.
- Dzidzisa vanofamba-famba (vanoyambuka mumigwagwa, nezvimwewo) uye kuchengetedzwa kwenzvimbo yekutamba (kusanganisira kutamba pa trampolines).
- Dzidzisa mutorwa kuziva (kubvunzurudza mamiriro ekugadzirisa zvinogona kushandiswa nevatori venyika, kusanganisira kupa mashizha kana mapikicha kuti apinde mumotokari, vachikumbira kubatsira kubvunza chirairo chakarasika, kana kuti kuudzwa kuti vari kutora mwana wenyu nokuti iwe unorwara).
- Dzivisa kuisa mwana wako zuva rakawanda (shandisa ganda rezuva).
- Isai fodya uye carbon monoxide detectors uye shandisa moto unogara uchidzikama.
- Dzidzira kuchengeteka kwezvokudya: geza michero nemiriwo, usadya nyama isina kunyorerwa kana nyama kana kunwa mukaka usingagadziriswa kana majisi.
- Kana iwe uchifanira kuva nepfuti muimba inochengetedze iyo uye zvimiti munzvimbo yakasiyana yakachengetwa.
- Dzidzira kuchengeteka kwemvura: dzidzisai mwana wenyu kuti ashambire, musarega mwana wenyu achitamba-svetza chero mvura (dziva, dziva, gungwa, etc.) pasina kutarisa kwevanhu vakuru (kunyange kana ari munhu akashambira zvakanaka), nguva dzose mupfeke muchengeti weupenyu kana chipfeko chekuchengeteka apo pachinenge chikepe, uye pasina mwana padziva padziva nekuisa mukati maro mufence nevharo-yekuvhara, iro-self-latching door.
- Iva wakangwarira kune dzimwe dzimba dzinobereka (Rottweilers, pit bulls, German Shepards) iyo inowedzera makumi mashanu kubva muzana yezana inouraya imbwa inokurumidzira uye inotarisa vana kana iripo pamberi pemhuka.
- Shamba mazino ake nebhuruko rezino rakanyorova rine pea-sized amount of fluoride menus toothpaste (kudzivirira fluorosis) kusvikira adzidza kupfira maronda. Kushanyira kokutanga kumudzidzisi wemazino kazhinji kunove nemakore matatu pavanowanikwa, kunyange zvazvo nyanzvi dzakawanda dzinokurudzira kuti iwe uende nokukurumidza mushure mokunge mwana wako atora zino rake rekutanga kana nemakore gumi nemaviri. Iwe unogonawo kutanga kutanga kubatsira mwana wako nekuputika kana mazino ake achigunzva uye iwe haugoni kuchenesa zvose zvakapoteredza kuburikidza nekupwanya.
- Deredzai terevhizheni uye kukurudzira kuverenga nekutaura.
- Mwana Anopupurira Imba (Isai kutonhora kwemvura yako inopisa inopisa kusvika ku12 degrees F, shandisa masuo pamatanho, zvivharo pamagetsi emagetsi uye mabhanhire pamakabati, chengetedza mishonga yekuchenesa mhuri, makemikari nemishonga zvachose zvisingakwanisi kusvika uye nguva dzose uzvichengetedze mumatambudziko avo chigadziko uye uzive nhamba yePoison Control Center (1-800-222-1222), usatakura zvinopisa zvinotyisa kana zvokudya pedyo nemwana wako uye usabvumira mwana wako pedyo pedo, heaters kana zvimwe zvishandiso zvinopisa (kunyanya michina yekunamatira), uye kubika, shandisa zvinopisa kumashure uye shandisa pikari kupinda mukati, kudzivirira kunyura, kusina mvura yose kubva pamabhedha uye pamapuranga, chengetedza suo kuimba yekugezera yakavharwa uye usambosiya mwana wako oga pedyo nemudziyo wemvura, chengetedza urongwa hwehuwandu hunosvika pedyo foni, uye makamuri okuvhara asina kuonekwa nevana).
Kuti uwane mamwe mashoko pamusoro pekuchengeteka kwako kwekuchikoro:
- Car Seats
- Vana muHot Cars Cars Alert
- Imbwa Bits
- Backover Safety Alert
- Winter Coats uye Car Seats
- Car Seat Inspector
- Puti Panovhara Mazano
- Kutengesa Televivhizi Njodzi
Maitiro Anowanzogara Matambudziko
- Kuvharwa: chinetso chinowanzovhiringidza uye chinokonzera vana. Inowanzotsanangurwa sechikamu chezvigaro zvakaoma uye zvinorwadza kana kuenda kwemazuva mana kana kupfuura pasina kubhururuka kwemuviri. Kunyanya kunowanzokonzerwa nekudya kunotapira mufiber asi kunogona kukonzerwa nokunwa mukaka wakawandisa (kupfuura 16 kusvika ku 24oz / d), kusanwa mvura yakakwana kana kumirira kwenguva yakareba kuti upinde muimba yekugezera. Pakutanga kurapa kuri kuwedzera huwandu hwemvura inonwiwa iyo uye kunowedzera huwandu hwefiber uye brancc mukudya kwake. Inowanzobatsirawo kuderedza kuwanda kwezvokudya zvinoshandiswa pakudya kwake, kusanganisira mukaka wemhou, yogurt, jisi, kateti yakagadzirwa, uye bhanana. Chigaro chevadzidzisi vanogona kunge vachidikanwa kana matanho aya asingashande.
- Upper Respiratory Infections: Izvi zvinowanzoshandiswa uye zvinosanganisira zviratidzo zvekujeka kana kuti ruvara rwemhepo rinopisa uye kukonzera uye kazhinji kunokonzerwa nemavhivirusi anotonhora. Iyo yakanakisisa kurapwa ndeyokushandisa mvura yemunyu madonhe uye mudonho webhari kuitira kuti mhino dzavo dzirambe dzakachena. Dana chiremba wevana kana mwana wako ane fever yakasimba, kunetseka kufema kana kuti hakusi kubudirira mumazuva 7-10
- Kuvhiringidza: kazhinji kunofamba nehutachiona sechikamu chetachiona hwehutachiona. Kana mwana wako achitanga kurutsa, zvakanakisisa kuvapa kupedza kubva pakudya uye kunwa kweawa kana kupfuura uye ozotanga kupa zvishoma zvishoma zvePedialyte (1 teaspoon) maminitsi mashanu kana gumi. Kana mwana wako achikwanisa kubvumira kunwa zviduku zvishoma iwe unogona kuwedzera Pedialyte kusvika pepuniki yose mishanu kana maminitsi gumi uye zvakare zviyero zvakakura sezvinotsungirirwa obva adzokera kumashure. Dzivisa kupa Pedialyte chete kwemaawa anopfuura 12. Dana mwana wako kana chirwere chiri neropa mukati maro, kana chiri ruvara rwemafu, kana kuti mwana wako ari kuratidza zviratidzo zvekushaya mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi).
- Dhairrhea: dambudziko rakawanda uye rinowanzokonzerwa nehutachiona hwehutachiona. Dana mwana wako kana chirwere ichi chiine ropa kana kuti chikafu mukati maro, kana zvisiri kukura mumavhiki maviri kana kuti kana ukaona zviratidzo zvekupera mvura (izvo zvinosanganisira kusazora mumaawa 6-8, kuva nemuromo wakaoma uye kurasikirwa kwemazivi) . Iwe unofanirwa kupfuurira nekudya kwavo nguva dzose asi unogona kupa 1-2 ounces yePedialyte nguva dzose apo ane chirwere chakakura chemasvondo kuitira kuti kudzikisa mvura.
Kuti uwane mamwe mashoko:
- Matanho Matambudziko
- Zvirwere zveHIV
- Kufuridzira-Kubata Kunotsanangura
- Eczema
- Allergies
- Asthma
- Zviratidzo Zvekukura Kwemarwadzo
Kutora Mwana Wako Kumwana wako wevana
Pakazoongorora makore matatu, unogona kutarisira:
- Kuongorora kwekukura kwako kwekuchikoro nekukura.
- Kuongorora kwekudya uye kurara kwezvirongwa.
- Kuyera kwehurefu hwake, uremu uye ropa.
- Kupa mazano ekudzivirira kukuvara, utano hwemeno, uye kudya kwakakodzera.
- Kukurukurirana kwedzimba yekudzidzira kufambira mberi.
- Majekiseni: kubvunzurudzwa kwezvirwere zvemwana wako kuti ave nechokwadi chokuti vari kutosvika. Kana vakadaro, zvirwere zvinotevera zvichava makore ake mana ekusimbisa.
- Kuongorora kuongorora: maonero ekuona .
Mamwe Misoro Yevamwe Vako Makore Matatu:
- ADHD muChikoro Chechizvarwa Vana
- Kuvimbiswa uye Kutya Kushandisa Potty
- Kudzidziswa kwePatty Kuramba
- Kids na Bad Breath
- Anowedzera - Health Food kana Junk Food?
- Vitamine