Maererano neAmerican Academy of Pediatrics (AAP), jisi rezvibereko harine chikafu chekudya kune vana vane makore 1 uye vaduku-uye haifaniri kuiswa mune zvokudya zvavo. Misi kana chirairo inokurudzirwa kuvana.
Izvi, zvakataurwa musangano re 2017 , zvinoshandiswa kubva mumitemo yekare kare kuti juisi yakanga isati yakarongedzerwa kuvana vaduku vanopfuura mwedzi mitanhatu.
IAAP inotaura kuti kuwedzerwa kwekurudziro kusanganisira mwana wekutanga gore roga roga kunouya nekuda kwehuwandu hwehutano hwehutano uye nenyaya dzemeno.
Juice inogona kuva nenzvimbo mukudya kwemwana wako, iwe unofanirwa kusarudza, asi funga usati wadurura.
Nguva Yokutanga Kupa Chirwere Checheche
Zvakakosha kuyeuka kuti AAP inotaura kuti vaduku vanogona kuva nerusi hazvirevi kuti vanokurudzira. Mvura yakadzika kana kuti isina mafuta uye mvura inoshandiswa.
Zvisinei, kana ukasarudza kupa mwana wako juisi, hezvino izvo zvakataurwa neAAP:
- Makore 1 kusvika ku3: Chiyero chemaawa mana pazuva
- Mazera 4 kusvika ku6: Chiyero che 4 kusvika ku6 maunisi zuva rimwe nerimwe
- Makore 7 kusvika ku18: Chiyero chemafuta masere, zuva rimwe nerimwe, kana 1 mukombe yakakurudzirwa 2 kusvika 2 1/2 makapu emichero yezvibereko pazuva
Ramba uchiyeuka kuti ichi ndicho chirevo chezuva nezuva uye kwete kutsigirwa kwekumwa jisi.
Vamwe vanoti kuvimbiswa mucheche pasi pemwedzi mitanhatu kunogona kuvandudzwa nemimwe jisi yemichero; nguva dzose chengorora nevana vako vehutano usati waedza izvi.
Zvikonzero Zvokufunga Kubvisa Juice
Kune zvikonzero zvakasiyana siyana zvekufunga kudzivisa (kana kuti zvishoma zvinokonzera) juice yekushandisa mumwana wako.
Chokutanga ndechekuti chakare chakare, chibereko chose chiri nani, sezvo jisi isina fiber uye ine shuga uye makori. Mazano eAAP anotosanganisira mazano kune vabereki kuti vataure nevana vavo pamusoro pemusiyano pakati, vanoti, apuro uye juice yeapuro-uye nei vachifanira kusarudza rimwe pane rimwe.
Zvechokwadi, kunyanya kunetseka kunowedzera nokuwedzera makoriyamu uye shuga inorema kukunda. IAAP inotaura kuti "muchero wezvibereko wakawandisa unogona kutungamirira kune kuwandisa kuwedzera kuwanda," uye iyo inoshandiswa inogona uye inoita basa mukunyanyisa.
Imwe kunetseka nezvimwe shuga yeruzhi inopa mazamu, kunyanya muvana vanodya zvakawanda uye / kana kupedza zuva rose. "Kushambidza" nguva dzose kwejusi pamusoro pemeno kunodzionesa kuma carbohydrates, izvo zvinogona kukonzera kuora mazino. Ndokusaka AAP inoratidza kupa mwana wako mucheche mukombe yenguva dzose, panzvimbo yekombe isina kunaka kana bhodhoro, iyo yakanyanya nyore nyore kunwa kubva zvakare uye zvakare.
Kunwa jisi yemichero kunogonawo kuita kuti mwana awane chirwere . Kana iwe uchifunga kuti jisi yemichero inokonzera mwana wako kuti ave nechigadziko chakasununguka, zvidzivirire jisi kana kushandura kune imwe yakafanana jisi remuzambiringa. Mamwe majisi, kunyanya apuro uye pear juice, ane shuga dzinowanzoita kuti malabsorption uye chirwere muvana vaduku.
Shoko Rinobva Kunyanya
Kungofanana nechinhu chipi nechipi nekurera vana, izvi, zvakare, zvinouya pakuita zvisarudzo zvinoshanda kumhuri yako. Zvakanaka here kudzivisa juice? Zvechokwadi. Ko jisi inogona kuva chikamu chekudya kwakanaka here? Zvechokwadi, inogona (muvana vasina kuwandisa), kana iwe uchichengeta izvi mazano mupfungwa.
Zvimwe zviyeuchidzo zvinobva kuAAP zvinogona kukubatsira iwe sezvaunoenda:
- Sarudza 100 muzana tsvina kana kuti yakagadziriswa jisi yemichero.
- Iva nechokwadi chokuti kudya kwemwana wako hakuna kunaka uye kwakagadzikana.
- Ipai chete vana juice yakange ichinyorwa.
- Usapa juice kuvana panguva yokurara kana pakati peusiku.
- Kana mwana wako achitora mishonga, chengeta kuti uve nechokwadi chokuti mazai emichero haazovhiringidzi nekubudirira kwawo kana kuti kukonzera migumisiro asati agoshumira (kunyange zvazvo, vana vangasarudza chimwe chinhu chisina kuchemedza chero zvakadaro).
- Dzivisa kusvika kumuchero wezvibereko semushonga wekudzikisa mvura kana kubuda.
Kunobva:
Heyman, Melvin B. Abrams, Steven A. Fruit Juice muMucheche, Vana, uye Vechidiki: Mazano Azvino . Pediatrics. 2017; 139 (6).