Kushandura zvigadzirwa zvemagetsi kwenguva pfupi kunogona kuva nezvakawanda zvakanaka
Iwe haugoni kudzivisa zvidzidzo munyika yanhasi. Kune terevhizheni mumakamuri ekumirira, mahwendefa muzvikoro, uye mafoni emahofisi evanhu vakawanda. Sezvo teknolojia iri kuramba ichisimuka, uye zvikwangwani zvave zvichinyatsobatanidzwa muupenyu hwezuva nezuva, dzimwe mhuri dzakanetseka kusarudza nguva yakawanda yekubvumira vana kuti vambove pamagetsi avo.
Kunyange iyo American Academy yePediatrics yakashandura mazano avo kwemakore.
Kwemakore akawanda, vakakurudzira nguva inopfuura maawa maviri evharuzha nguva pazuva kwevana. Asi, semakemikari yakawedzera kuwedzerwa, vakabvuma kuti zvakaoma sei kuti vashandise miganhu iyoyo.
Pashure pezvose, kana wako ane makore gumi nemaviri ane smartphone pahomwe yake, unogadzirisa sei kuti anotarisa kakawanda sei pahwindo? Kana kana mukomana wako ane makore 9 achishandisa tablet yake kuti averenge mabhuku, iwe unofanira kuramba uchiisa nguva yakasimba here?
Asi kune dzimwe mhuri, nguva yekuvharidzira yakatora zvishoma nezvishoma pamusoro pehupenyu hwavo. Vana vari kuchengeta nhengo dzavo dzinovigwa mumagetsi avo uye ivo vanoshaya kunze kwekuona nyika. Uye mudzimba dzakawanda, nguva yemhuri inosanganisira munhu wese anogara akavapoteredza muimba yekugara achitarisa pafoni dzavo.
Kana mhuri yako yakagadzira dzimwe tsika dzisina kunaka, digital detox inogona kubatsira. Izvozvo hazvirevi kuti unofanirwa kudzivisa zvikwereti kwenguva yakareba. Kuregererwa kwekombiyuta kwenguva pfupi kunogona kungova kuputsa kwaunoda kuti uve nehutano hwakanaka.
Zvinoratidza Mwana Wako (kana kuti Mhuri Yose) Ungashandisa Digital Detox
Kunyanya kushandiswa kwemasvikiro kunogona kutungamirira mune zvimwe zvinetso, manzwiro, uye zvidzidzo. Heano zviratidzo zvishomanana mwana wako angashandisa kubvisa kubva kumagetsi:
- Mwana wako anobva pane teknolojia yekuvaraidza. Dzidzo inofungidzira kuti muchengeti mwana anoshandisa maawa manomwe pazuva pamagetsi. Kana mwana wako akawana mutambo wekutamba mitambo yemavhidhiyo kwamaawa ekupedzisira, kana anotarisira kutarisa maawa asingaverengeki eTV zuva rega rega, digital detox inogona kumupa mukana wokutsvaga zvimwe zvido.
- Iwe unopinda mumasimba emagetsi pamusoro pemagetsi. Kana mwana wako achitaura nguva dzose kana iwe uchimuudza kuti avhare TV kana kuti akavhara laptop yake, kubvisa kubva pamagetsi kungamubatsira kuti ave anonyanya kuwirirana.
- Mhuri yako yakagadzira dzimwe tsika dzakaipa nemagetsi. Kutarisa TV pavanenge vachidya kudya kwemasikati, kutumirana mameseji kubva pane imwe nzvimbo panzvimbo yekutaurirana chiso nechiso, kurara nefoni dzinosvika pedyo nemubhedha, kana kuregererana kushandiswa kwehupfumi kune mienzaniso mishoma miitiro yakaipa iyo mhuri inopinda.
Nguva yeChirangaridzo uye Zvinetso Zvokuita
Vatsvakurudzi vanoramba vachidzidza kuti nguva yekuvharidzira inobatsira sei vana kukura nekuita. Sezvo unyanzvi hutsva huchienda, hunoshandura nzira iyo vana vanoratirana nayo nemashizha. Mitambo yemavhidhiyo inononoka inobvumira vana kushandisa svondo mumotokari. Smartphone dzinoreva vana vanogona kuwana zvikwangwani pavanenge vachitenderera muzvitoro. Nhamba yacho inogona kuramba ichienderera mberi.
Tsvakurudzo dzakawanda dzakawana hukama pakati pechinyorwa nenguva uye zvinetso zvakasiyana-siyana zvehutano kuvana. Asi, zvidzidzo izvi hazvirevi kuti zvinomirira.
Unoita vana vane maitiro evanhu vane matambudziko ehutano vanotengesa kune magetsi here? Kana kuti nguva yakawandisa iri kugara pamberi pechigadziko inotungamirira kumatambudziko ehutano here? Vatsvakurudzi vanopa maitiro akavhenganiswa.
Asi zvimwe zvidzidzo zvakabatanidza nguva yakawandisa skrini ku:
- Matambudziko okurara - Kurasikirwa kwehope kunogona kutungamirira kumunhu asingafungi uye kuderedza mutemo wepfungwa.
- Matambudziko ehupfumi - Kuoma kunzwisisa kwevamwe vanhu manzwiro uye dambudziko kutaurirana chiso nechiso kunogona kutungamirira kumakakatanwa akawanda.
- Kuwedzera kwechisimba - Zvimwe zvidzidzo zvakabatanidza nhau dzechisimba kune unhu hutsinye hwevana.
Vabereki vakawanda vanopupura uchapupu hunoratidza kuti teknolojia inotungamirira kuhutano hwemamiriro ekuwedzera. Kodhijoni inogona kupinda munzira yemabasa, semabasa epamba. Kana kuti, vabereki vanogona kuwana kuti vana vomunun'una vavo vanopinda mune dzimwe nharo pavanorwisana pamusoro paani anoshandisa piritsi iri kana kuti ndiani ari kutamba mimwe mitambo yemavhidhiyo kutanga.
A Digital Detox Inogona Kuvandudza Unyanzvi Hwevanhu Nehukama
Vatsvakurudzi veUCLA vakaona kuti kudonikodzwa kwe digital kwakagadziridza hukama hwevana kuti vaverenge mazwi emanzwiro evamwe. Chidzidzo chacho chakatanga nekubvunza vana vane makore 11 kusvika ku13 kuti vaone vamwe vanhu mafungiro emifananidzo mumifananidzo nemavhidhiyo.
Zvadaro, hafu yeboka yakatumirwa kune imwe kunze kwemusasa kwavasina kubvumirwa kushandisa magetsi. Iyo imwe hafu yakaramba ichishandisa nguva yavo yakatarwa yekrini.
Mushure memazuva mashanu, mapoka maviri aya akaedzwa pamusana pekukwanisa kwavo kuverenga manzwiro evanhu zvakare zvakare. Boka iro rakaramba richishandisa zvigadzirwa zvemagetsi zvaro harina kuratidza huri nani. Boka raipinda musasa, zvisinei, rakaratidza kuwedzera kukuru mukukwanisa kwavo kuziva mamwe manzwiro evanhu.
Vatsvakurudzi vakagumisa kuti nguva nekutarisana nenguva inokosha kuti vana vave nounyanzvi hwemagariro evanhu. Kuvhara nguva kwenguva shomanana kunogona kubatsira vana zviri nani kunzwisisa zvisiri izvo.
Aya manzwiro ehutano uye hwemagariro evanhu anoita basa rinokosha mukugadzirisa mufambiro. Apo vana vanonzwisisa kuti vamwe vanonzwa sei, vanogona kugadzirisa maitiro avo maererano.
Mwana anoona shamwari yake akaora mwoyo angakwanisa kudzoka achimanikidzira kuti vanotamba nemitemo yake. Kana mwana uyo anocherechedza shamwari yake ane shungu anogona kukweretesa zvishoma zvetsitsi.
Kudzokorora Screen Time Nekunze Kwemazuva Kunobatsira
Isati yasikwa yeInternet nemitambo yemavhidhiyo, vana vaitamba kunze kwenguva yakawanda. Asi ikozvino, kukoka kwekorogiyuta inochengetedza vana vakawanda vachibatanidza kune zvidzidzo zvavo munguva yavo yekusarura.
Kana iwe uchitora zvemagetsi, mwana wako angaomerwa kuti awane chimwe chinhu chingaita. Kukanganisika kwake kunogona kutungamirira kune imwe nzvimbo yokunze kunze.
Kutamba kunze kunogona kuva nezvikomborero zvevana uye zvinogona kuderedza zvikuru matambudziko ehutano. Kumhanya-shanduka kunoburitsa simba uye kunogona kubatsira vana kuti vasanyanya kushanda mumba. Kudzidzira muviri kunobatsirawo vana kurara zviri nani.
Dzidzo dzinoratidzawo nzvimbo dzakasvibirira-dzinotamba mumasango kana kumativi emiti-inovandudza kutarira nguva uye inoderedza kushungurudzika . Zvimwe zvidzidzo zvakabatanidza kutamba kwekunze kunatsiridza unyanzvi hwokugadzirisa matambudziko , kufunga kwekufunga, uye unyanzvi hwekuchengetedza.
A Digital Detox Inoputsa Maitiro Akaipa
Kune vabereki vazhinji, kutenderera TV iyo yechipiri ivo vanofamba mumusuo kana kuongorora zvakashata zvekushamwaridzana nevanhu vanova tsika. Vana vanowanzova nehutano hwekuvharidzira nguva yekuita maitiro vanoitawo, nekutsvaga mitambo yemavhidhiyo mushure mekuchikoro kana nekuwana pamakombiyuta yechipiri vanopinda nepamukova.
Kuita sarudzo yakasununguka yekuvhara kwenguva yakareba kunogona kuputsa dzimwe dzedzimwe tsika dzakaipa. Apo vana vanobuda mumamiriro avo ezvinhu uye vanodarika kubva pane zvavanowanzoita, vane mukana wekuvandudza tsika itsva.
Heano maitiro mashomanana ekuumba dhijikisi ye digital:
- Svondo-refu kubva pamagetsi - Rwendo rwomusasa, zororo muzvikomo, kana vhiki mune imwe nzvimbo yakadzika inogona kubvisa munhu wose kubva kune magetsi. Kubva kure tekorogiramu kunogona kuvandudza kuonga kwevanhu vose nezvezvinhu zvakaoma, semitambo yebhodhi kana kutamba kubata.
- Ive nemagetsi asina magetsi - Kana iwe usingakwanisi kutenga zororo-kana iwe une basa rinoita kuti usabhurwe kwevhiki unoita sokuti haigoneki-funga dhijiti yejeri pane zvishoma. Funga kuita kuti zviitike kuvhara mavhiki mashoma gore roga rega.
- Zuva rega-rega risina kubhadhara- zvichida Mugovera wekutanga wemwedzi wega wega unoreva hapana zvikwani kana Svondo yapfuura yemwedzi izuva rakanyarara yemhuri. Shingairira kushandisa nguva yakawanda pamwe chete musingashandisi magetsi kwezuva rimwe chete mwedzi mumwe nomumwe.
Kubva kure nemagetsi kwemazuva mashomanana kunogona kuedza kukuru kuona kana kuchinja maitiro emwana wako. Kuvhara kwenguva pfupi kunogona kukurudzira manzwiro ake (mushure mokunge asvika pamusana pekutya kwekutanga kwokusava neyemagetsi) uye kuwedzera chikonzero chake kuti aite basa rake riite.
Zvechokwadi, zvakakosha kuva muenzaniso wakanaka pazvinouya kumagetsi. Kana iwe uchiudza mwana wako kuti abvise magetsi paunenge uchinge uri shure kwekombiyuta, mazwi ako haazobudiriri. Saka iva nechido chekupfuura nepodocox ne mwana wako. Zvinogona kuva zvakanaka kuti mhuri yose iende kubva pane zvemagetsi kwenguva pfupi.
> Sources:
> Clements, Rhonda. Kuongorora kwechiitiko chekunze kunze. Matambudziko Emazuva Ekutanga Mudiki . 2004; 5 (1): 68-80.
> Radesky JS, et al. Mucheche kuzvidzora uye Kubva Muduku Muchirangaridzo. Chiremba; online bhuku April 14, 2014.
> Rideout, Victoria et al. Chizvarwa M: Media muHupenyu hweMakore 8 kusvika ku18. Henry J. Kaiser Family Foundation. 2005.
> Uhis Y., Michikyan M., Morris J., Garcia D., Small G., Zgourou E., Greenfield, P. Mazuva mashanu kumisasa yekunze kunze kwekwangwani inovandudza unyanzvi hwegumi nemasere. Makombiyuta muMunhu Maitiro . 2014; 39: 387-392.