IAmerican Academy of Pediatrics 'Screen Time Guidelines
Kwemakore, American Academy of Pediatrics yakakurudzira nguva inopfuura maawa maviri yenguva yekuvharidzira yevana nevechiri kuyaruka, uye zvachose hapana chinyararire nguva yevana vari pasi pe2. Zvisinei, ikozvino vakagadzirisa mirayiridzo yavo kuratidzira zviitiko zvenyika yemazuva ano yanhasi .
Mazano matsva eAAP anobvuma kuti teknolojia inobatanidza sei muupenyu hwedu hwezuva nezuva, zvichiita kuti zvive zvisingakwanisi kupurisa maawa maviri zvakaoma pamusi wevana vechikoro.
Vana vanopinda makombiyuta uye mahwendefa kuchikoro uye vanoshandisa makombiyuta kuti vaite basa ravo rechikoro.
Vana vazhinji vanoshandisa vhidhiyo kuitira kuti vataure neshamwari dzavo uye vanochengeta mafoni emahomwe avo zuva rose. Vamwe vanotamba mitambo yemavhidhiyo uye vanotarisa TV semhando dzavo dzekuvaraidza.
Chii Chinogadzira Nhungamiro Itsva Yakasiyana
Aya mazano matsva eAAP anoziva kuti hukuru hwemaitiro ehutaneti hunoita sei muupenyu hwevana vemazuva ano. Kunyange zvazvo mirayiridzo yapfuura yakapa mazano akajeka pamusoro pehuwandu hwenguva yevana inofanirwa kubvumirwa kuwana zvigadzirwa, mazano matsva eAAP anopa nzira yakawanda yekuchinja.
Vabereki vanokurudzirwa kuti vabvumira nguva yekuvhara mukuenzanisa, asi hapana mazano akaoma pamusoro pemaawa emaawa vanofanirwa kubvumirwa kushandisa zvigadzirwa zvemagetsi. Hezvino izvo zvaunoda kuziva pamusoro pemitemo itsva yeAAP:
- Mamiriyoni ane zvose zvinowedzera uye zvinotyisa. Kungofanana nezvimwe zvose, teknolojia inobatsira uye inotyisa. Vana vanogona kudzidza zvakawanda kubva pane zvidzidzo zvekudzidzisa, asi vanogonawo kuonekwa kune mifananidzo isina kukodzera uye zvizivo zvisina kunaka. Tora matanho ekuita kuti mwana wako awedzere kushandiswa kwevhidhiyo zvakanaka.
- Utano hwakanaka hwekuenzanisira hunokosha. Mwana wako angangofananidza kushandiswa kwevhidhiyo saka zvinokosha kuti uve muenzaniso wakanaka . Verenga mabhuku, zvibatane mubasa remuviri, uye shandisa nguva iri kunze. Isa miganhu ine hutano pane yako magetsi kushandisa.
- Vana vanoda mitemo nezvekombiyuta. Ita mitemo pamusoro peInternet sites ako mwana wako anoshanyira, mitambo yaanotamba, uye mafirimu anotarisa.
- Ita nekombiyuta yemwana wako. Iva nechokuita munyika yenyika yemwana wako. Dzidza kutamba mitambo mwana wako anofarira uye kuongorora Indaneti pamwechete. Tsvaka mabasa akanaka iwe unogona kuita pamwechete nemagetsi.
- Ita nguva yakasiyana pasina teknolojia. Bvisa magetsi yako pane dzimwe nguva dzezuva kana pamazuva chaiwo evhiki. Zvakakosha kuti vana vave nenguva yekuita mabasa asingafambisi zvigadzirwa zvemagetsi.
- Ita miganhu inonzwisisika pane skrini nguva. Vazhinji vana havagoni kubata kusingagumi kunoshandisa magetsi. Kuti uchengetedze mwana wako mumuviri uye mupfungwa mupfungwa, sarudza miganhu panguva yekrini . Usarega mwana wako akagara pamberi peTV zuva rega roga roMugovera uye usamubvumira kuti arambe ari usiku hwose achitamba mitambo yemavhidhiyo.
- Dzorera mhizha dzevhidhiyo muzviitiko zvinodzidziswa. Chengetedza basa remwana wako uye gadzirira mwana wako kuti aite zvikanganiso dzimwe nguva. Pasinei nokuti anonyora pawebsite isina kukodzera, kana kuti anopfuura chikamu chemarara pane smartphone yake, ita kuti zvikanganiso izvi zvive nyore kudzidzisa kuitira kuti mwana wako aite zviri nani munguva inotevera.
- Zvakanaka kuti vechidiki vave paIndaneti. Zvemagariro ehupfumi ndiwo chikamu chikuru cheupenyu hwevechiri kuyaruka. Rega mwana wenyu achiri kuyaruka apedze nguva paIndaneti achitaurirana nevamwe vanhu. Zvichida kukurukurirana kwepaIndaneti kuchaita basa rakawandisa mune ramangwana rako ramangwana.