Chikonzero nei uchida kugadzirisa zvemhuri yako yemagetsi kushandisa.
Vana vemazuva ano vakakurira nemhando yakawanda yemagetsi pamagetsi avo. Havagoni kufungidzira nyika isina mafoni, mapiritsi, uye internet.
Kufambira mberi mune teknolojia kunoreva kuti vabereki vemazuva ano chizvarwa chekutanga chinofanirwa kuongorora nzira yekugadzirisa kukosha kwevana nguva . Kunyange zvazvo zvigadzirwa zvemagetsi zvinogona kupa maawa akawanda ekuvaraidza uye vanogona kupa zvidzidzo zvekudzidzisa, zvisingagumi nguva yekrini zvinogona kuva zvinokuvadza.
IAmerican Academy of Pediatrics inokurudzira vabereki kuti vaise muganhu unonzwisisika pamusangano wevaraidzo. Pasinei nezvikurudziro, vana vari pakati pemakore gumi nemana ne18 vanofungidzirwa maawa 7 ½ emafaro ezvevaraidzo zuva nezuva, maererano nekuongorora kwakaitwa muna 2010 naHenry J. Kaiser Family Foundation.
Asi haisi vana chete vari kuwana nguva yakawanda yekiratiro. Vabereki vakawanda vanotambudzika kuti vape miganhu ine utano ivo pachavo. Muvhareji mukuru anoshandisa maawa gumi nemaviri masikati mushure mekona, maererano neKaiser Family Foundation.
Saka zvakakosha kuti unzwisise kuti nguva yakawanda yekrini ingakanganisa sei munhu wose mumhuri yose.
Migumisiro Yakaipa yeToo Much Screen Time
Pasinei nokuti unochengetedza TV nguva dzose kana mhuri yose inogara ichitsvaga pafoni dzavo, nguva yekuvhara nguva ingangokuvadza. Hezvino izvo zvimwe zvitsvakurudzo zvinoti:
- Kuwedzera muviri: Nguva yakawandisa yekuita basa rekuita sedestary, yakadai sekuona TV uye kutamba mitambo yemavhidhiyo, inogona kuva chikonzero chekukuvadza chekuwedzera kudarika.
- Matambudziko ekurara: Kunyange zvazvo vabereki vakawanda vanoshandisa TV kuti vadzike pasi vasati vavata, nguva yekuvharavira vasati vavata. Chiedza chinobudiswa kubva kune zvikwangwani chinovhiringidza kurara mukati meuropi uye kunogona kutungamirira kuhope.
- Zvinetso zvekuita : Elementary school-age children vanotarisa TV kana kushandisa kombiyuta maawa maviri pazuva ndevamwe vanogona kuva nemanzwiro, zvemagariro evanhu, uye kutarisa matambudziko. Kunyanya kutarisa TV kutarisa kwakatove kwakabatanidzwa mukuwedzera kudzvinyirira maitiro .
- Zvinetso zvezvidzidzo : Vana vekuchikoro-vezera vane vane terevhizheni mudzimba dzavo dzekuvata vanoita zvakanyanya pakuedzwa kwezvidzidzo.
- Chisimba: Kutarisana nezvirwere zvechisimba zveTV, mafirimu, mimhanzi, nemitambo yemavhidhiyo zvinogona kukonzera vana kuti vasave nehanya nazvo. Pakupedzisira, vangaita zvechisimba kugadzirisa zvinetso uye vanogona kutevedzera zvavanoona paTV, maererano neAmerican Academy of Child uye Adolescent Psychiatry.
Digital Devices Inokuvadza Ukama Hwako Nevana Vako
Zvizhinji zvekukurukurirana pamusoro pengozi dzekuvhara nguva dzinotarisa vana. Asi, zvakakosha kuziva kuti vanhu vakuru vanogona kuwana dzakawanda zvakafanana zvinokuvadza pamwe chete, sekuwedzeredza uye matambudziko ekurara.
Asi kunyange kana iwe usiri kusangana nematambudziko ehutano anotarisa anobva kunzvimbo yako yekushandisa yedhijitori, pane mikana yakanaka yemagetsi yako ingangokuvadza ukama hwako nemwana wako.
Mukuongorora kwakaitwa muna 2015 neAVG Technologies, chikamu chimwe chetatu chevana chakashuma sekuti hachikoshi apo vabereki vavo vakatarisa pafoni dzavo panguva yekudya kana pavanenge vachitamba pamwechete. Kunyangwe kupindura kune imwe mharidzo yepamusoro inogona kunge iri kutumira mwana wako mamwe mharidzo-kuti foni yako inokosha kupfuura iye.
Kupa mwana wako kuvhiringidzika kutarisira-nekudzokorora kakawanda smartphone yako-kunogonawo kuchinja kukura kwake uye hutano hwake hwepfungwa.
Chidzidzo che 2016 chinoratidza kutarisa zvigadzirwa zvemagetsi zvinogona kuwedzera mikana yemwana wako yekuvandudza matambudziko ehutano hwepfungwa, sekuora mwoyo.
Kugadzira Mitemo Yemhuri neZvijoni
Kuudza mwana wako kuti abvise mitambo yake yevhidhiyo paunenge ugare pamberi peTV haazoiti chero munhu akanaka. Zvakakosha kuti iwe ugadzire miganhu ine utano pamashandisi ako emagetsi nekuda kwako, pamwe chete nemwana wako.
Heano maitiro mashomanana emhuri waungada kuisa kuti udzivirire nguva yekuvhara:
- Hapana zvigadzirwa zvemagetsi panguva yekudya kwemhuri.
- Kwete nguva yekuvhara mumoto.
- Kwete zvikwereti zvinotenderwa mumakamuri.
- Hapana magetsi anoshandiswa panguva yemhuri inofadza usiku.
Mukuwedzera, funga imwe nguva inonzi digital detox yemhuri yose. Ita usiku husina skrini kamwechete pavhiki kana kuzvipira kusunungura vhiki imwe neimwe pamwedzi. Izvo zvinogona kuva zvakanaka kune munhu wese wehutano hwepanyama uye hwepfungwa, pamwe neukama hwemhuri yako.
Sources:
The American Academy of Pediatrics. Media nevana.
The American Academy of Pediatrics. Zvimwe zveTV Kusati Nguva Yokurara Ichinyatsobatanidzwa Kwakazorora Kurara Kubudiswa Muvana. January 2013.
Henry J. Kaiser Family Foundation. Chizvarwa M2: Mharidzo muHupenyu hweMakore 8 kusvika ku18 . January 2013
Borzekowski, D., Hancox, R., Zimmerman, F. (July, 2005). Archives of Pediatrics & Adolescent Medicine, July 2005; vol 159: pp 607-613, 614-618, 619-625.
Molet J, Heins K, Zhuo X, et al. Kuparadzana uye high entropy yevana vanotanga kuberekwa vanofanotaura nezvekuyaruka kwepfungwa yekuyaruka. Kushandura Psychiatry . 2016; 6 (1).