Massage inoporesa chii chaunenge uchiita pamuviri
Vanhu vazhinji vanonakidzwa nevanhu kubata. Kubata kunogona kuratidza nyaradzo, rudo, kuziva uye zvimwe zvakawanda zvinonzwa. Inogonawo kubatsira kuderedza aches nemarwadzo . Zvose izvi zvinobatsira, zvikuru kana iwe uri nepamuviri.
Mabatsiro ekudzivirira Musikana anosanganisira:
- Kunyatsozorodza uye kuderedza kushungurudzika.
- Kununurwa kubva mumasumbu, misoro, uye marwadzo emyofascial, kunyanya kumucheto kumashure, mutsipa, mahudyu, nemakumbo.
- Kuwedzerwa muropa uye lymph kupararira, izvo zvinogona kuderedza kuzvimba .
- Inoderedza kushushikana pamusoro pezvibatanidza zvinorema.
- Inovandudza kuguma kwebasa uye inoderedza marwadzo evanhu .
- Inoita kuti kusvibiswa kweganda uye zvisikwa zvive pasi.
- Anopa rubatsiro rwemudzimai mutsva nematambudziko omuviri uye emuviri wekuita amai.
Laura Davis, RN, CMT ave ari mukoti kwemakore makumi maviri nemaviri uye akatanga kutora mashoma makore mazhinji apfuura. Akazove akapupurirwa pamuviri uye mushure mekunge mushure. Anokurudzira kuti paunenge uchitsvaga pamuviri kana kuti mushure mekunge mushure mokunge mushure mokurapa iwe unofunga kuti murwere anozivikanwa pakubata pamuviri. "Izvi zvinoreva kuti chiremba wacho akatora kurovedza kwakakwana uye anoziva kuti chii chiri kuchengetedza kwakanaka kune amai nemwana wavo." Kungova kurapwa kwemasasa hazvirevi kuti vanokwanisa kupa kuisa muviri kune vakadzi vane pamuviri uye vashure, "anonyevera Davis. "Nemhaka yokuti bhurocha rinopa kupa pamuviri kutora nguva dzose hazvirevi kuti munhu wose anokwanisa kuita rudzi urwu rwekusimbisa."
Kusiyana Kupfuura "Nguva Dzose" Kuchema
Kuchengeta pamuviri panguva yekuzvitakura kunopesana nekugara uchiraira munzira dzakawanda. Nzira huru iyo inopesana ndeyokuti munhu anowana massage ane pamuviri, uye naizvozvo ruzivo rwekuzvitora uye hutachiona hwevakadzi vane pamuviri hunokosha zvikuru. Izvi zvinoreva kuti kuisa nguva panguva yekurasikirwa kunokosha kune kuchengetedza uye hupenyu hwemadzimai nemwana ari kutakura.
Kunewo dzimwe nhengo dzemuviri isingafaniri kuiswa.
"Itafura yekuishambadza ichaiswa kuitira kuti iwe ugare mune imwe nzvimbo yakagadzikana, iyo haisi yega yakagadzikana asi yakachengeteka kumwana." Uyewo, iwe uchashanduka kubva kune rumwe rutivi kuti uite musana wako nemuchiuno, kune miviri yemuviri , pillow pillows, uye padding yakawanda kuti uite kuti ufare, "anodaro Davis. "Usamboshandisa magwendefa ane gomba rakagadzirirwa dumbu rako, izvi zvinokonzera kushungurudzika kumucheto wako wezasi, zvinogona kuita sepfungwa huru, asi haisi."
Room Setting
Imba yakagadzirirwa kutakura pamuviri inofanana nehuwandu hwekusimisa, imba inenge iine chiedza chakadzika, iwe uchavata pane imwe yefutfu yakasvibirira. Mimhanzi yakanyanyisa ichave iri kumashure kuti ikubatsire kuporesa uye kubuda. Vamwe vanachiremba vachapa mimhanzi nemoyo wemwana mukati, vamwe vanoshandisa makandulo kuti vagadzirise mafungiro uye zvechokwadi, vanonzwawo zvakanaka. Iva nechokwadi chekuudza chiremba wako kana chimwe chezvinhu izvi chikavhiringidza pfungwa dzako. Dzimwe nguva pangava nemimhanzi kana kunhuhwa izvo zvisingabvumirane newe uye zvinoshandurwa nyore nyore.
Mubvunzo wandinowanzobvunzwa pamusoro pemisasa inenge yehupamhi yezvokupfeka iyo ichapfeka. Icho chiri chaizvo pakati pako nemushandi wako. Vanaamai vazhinji vanosarudza kubvisa zvose zvavo zvekufuka, kunyange zvisati zvamboonekwa, sezvavari kugara vakavharwa nemashizha.
Vamwe vanosarudza kupfeka zvipfeko zvavo kana bhandi ravo uye pasi peputi. Chero chipi zvacho chaunosarudza kupfeka kana kubvisa chakakwana zvachose iwe nekunyaradza kwako.
Ndivanaani Vanobatsirwa Kuberekwa Kwemimba?
Kuchengetedza kunobatsira kune vanenge vose. Kunyange vakadzi vanotakura vana vakawanda vanogona kubatsirwa zvikuru nekushambadza. Panogona kuva nemamwe mamiriro ezvinhu angave kana asina kuenderana nehupamuviri hunogona kutadzisa kushambadza kana mamwe maitiro ekusimbisa. Izvi zvinogona kusanganisira vakadzi vari panjodzi yekushanda kwepamberi, vakadzi vane mazipa eropa kana kushungurudzwa kwemafuro, nezvimwe zvirwere. Nyanzvi dzakawanda dzinokurudzira kuti une chiziviso chakanyorwa kubva kuna chiremba wako kana mukukuta asati agamuchira kurapwa kwemazuva panguva yekuzvitakura.
Kuchengetedza kwakaitwa munguva yekutanga kwekutatu kunowanzoenda kumurapa, mukadzi, uye mushandi wake. Kuchengetedza kusati kwambobatanidzwa nehuwandu hwekuparara .
Kuchema Kunobatsira Kubasa Here?
Kuchengetedza kunogonawo kubatsira kubasa. Nzira dzinogona kuitwa nemumwe wako kana doula . Davis anoti, "Nguva yekudzidza nzira idzi apo iwe uri nepamuviri usati waenda kubasa.Iyo pfungwa yakakura yokutora shamwari yako kana shamwari yako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita, kuratidza mumwe wako zvinyaradzo zvingashandisa kumba uye zvinotsanangura kuti nei dzimwe nzira dzisina ngozi.Zvino zvinokonzera zvichange zvichibatsira apo iwe uri mubasa! "
Postpartum Massage
Postpartum massage yakagadzirirwa kubatsira kubatsira muviri kumamiriro ekutanga asati aberekwa. Inotaurawo nezvekunetseka kwekutakura nekutarisira mwana achangoberekwa. Inogona kukurumidzira kupora kuburikidza nekuunza kusunungurwa kwematumbo uye kuchera amai kuti vadzidzire nyore nyore. Kumbera kwemumhino kunobatsira kubvisa chibereko uye kubvisa ruvara rwehutachiona. Inogona kupiwa mushure meawa makumi maviri nemasere mushure mokuberekwa mukati mekuberekwa kwevakadzi asi chete nemvumo yakanyorwa kubva kuna chiremba kana mukukuta .
Hazvina mhosva kuti uri kupi mugore rokubereka, kushambadza kunogona kuva nezvibereko zvakawanda kwauri nechecheche wako.