Izvo zvinokonzera zvinokonzera uye nzira yekugadzirisa marwadzo
Apo patinotaura nezvekutambudzika panguva yebasa, vazhinji vakadzi vanotenda kuti huzhinji hwekutambudzika kwavanoona huchava mumimba yavo. Asi kurwadziwa shure kunogonawo kuva kwakajairika. Kutaura zvazviri, kuchema kurwadziwa kumashure mushure mekunge zvipfeko zvapfuura zvakanzi zvinowanikwa kusvika 25 muzana yebasa rose nekuberekwa.
Chii Chinokonzera Kubatana Kwebasa-Yakafanana Nezvekusuruvara?
Chikonzero chinonyanyofungidzirwa chinokonzera kurwadziwa kwekusuruvara uku ndiko kwechinzvimbo chechecheche maererano nemapapiro amai.
Ikoko nzvimbo yepamusoro ye occiput (OP) kunyanya inowanzonyoreswa seyo inonyanya kukonzera. Muchikamu chePU, mwana ari kutarisana kumusoro kumapapiro eamai, zvichiita kuti chikamu chakaoma chesaga recheche chirambe chichigadzirisa chikamu chemukadzi.
Chigaro chemai panguva yebasa chinogonawo kuchinja kana kana asingatambudzi kurwadziwa.
Unogona Sei Kuchengeta Paunodzoka Paarwa?
Counter Pressu re
Ita kuti mumwe munhu akurumidze kana ari pamusoro pe sacrum, uko iwe unonzwa kurwadziwa zvikuru. Inogonawo kubatsira kushandisa chinhu chakafanana nepad inotonhora kana kuti inotonhora.
Maoko neKnees
Iyi nzvimbo yebasa iri nyore kuita uye yakakonzera kuponeswa kunorwadza. Paunenge uri pamaoko ako nemabvi, mwana wacho akasungirirwa zvishoma kubva pamapepa, achichipa nzvimbo yakawanda yekutenderera. Uye nekuda kwekumanikidzwa kuderera pamuviri wemukati, iwe unogona kunge usiri kurwadziwa zvakanyanya panguva yezvipikiso. Iyi nharaunda inobvumirawo kukunda kukuru kumanikidziro kumucheto kumashure.
Pelvic Tilts
Izvi zvinogona kushandiswa mberi kana panguva yebasa kana iwe uchiziva kuti mwana wako ari muPP. Zviri nyore kuita pane zvese zvina uye zvinosanganisira kurega kwekufamba kwemapapiro, kubvisa pasi rako mukati uye kuchidzorera kuhurumende yepakutanga.
Mvura
Kuzviisa mumubhati unogonawo kunyaradza zvikuru munguva yebasa.
Kana iwe unogona kutora maoko nemabvi panzvimbo yehawa. Iwe unokwanisa kuisa tirasi padenga rewaini kuitira kuti zvive zvakanyanya kufara, kana kusendamira pane kuberekwa bhora.
Zvimwe Zvishandiso
Mukuwedzera pakuberekwa kwebhora , unogona kushandisa pini yokupinza kuti ubatsire nekumanikidzana. Vanotova nehombodo yekuputika iyo inogona kuzadzwa nemvura inotonhora kana inotonhora. Risi sock, nokuda kwekudziya kwemanheru, inobatsirawo mukubata nemarwadzo ekudzokera shure.
Transcutaneous Electrical Nerve Sustimulation (TENS) yakaratidzwa kuva nzira inobatsira yekugadzirisa kurwadziwa shure shure kwebasa. Iyi isiri iyo yemishonga yekusunungurwa kwekunzwa inofanira kutanga kutanga kwebasa nekuda kwekunakisisa. Zviduku zvemagetsi zvinokonzera kubvisa kushungurudzika kwekutambudzika.
Iko kune dzimwe nzvimbo uye maitiro, saiyo kaviri inopisa, iyo inobatsira mubasa.
Mishonga inewo nguva yavo uye nzvimbo. Zvisinei, zvimwe zvidzidzo zvinoratidza kuti kushandisa chirwere chepachirwere chisati chaitika kumwana kutenderera kunogona kudzivirira kutenderera uye kunotungamirira kuwedzera mune izvozvi.
Kuverenga Zvakare
Kuberekwa uye kudzokera shure : Nei vakadzi vakawanda vane pamuviri vachigunun'una pamusoro pokurwadziwa shure? Uye, zvinokosha zvikuru, chii chaungaita pamusoro pazvo?
Nzira 10 Dzokunyaradza Mukadzi Kupa Kuberekwa : Munguva yebasa, vazhinji vedu tinogona kunzwa tisingabatsiri kana zvasvika mukunyaradza mukadzi anobata.
Kuziva zvinhu zvakanaka kuti uite uye kutaura zvinogara zvichibatsira, pamwe nekuziva mazano mashoma pane zvisiri kuita.
Kunobva:
The Labor Progress Handbook. Simkin, P, naAncheta, R. Wiley-Blackwell; 2 edition.