Izvi Makore emakore-Chigarire Birthing Position Angave Akakunakira Iwe.
Kwenguva yakareba, isu takasateerera imwe yezvinyorwa zvakanakisisa zvekuberekwa: kubata.
Zvakanakira kubvambura zvakatozivikanwa kare. Mukurapa kwemazuva ano, zvisinei, kuputika kwakange kusina hanya nechinzvimbo chezvipo zvaive zvakakosha kubva pakuona kwemaonero emunhu. Zviito zvinowanikwa uye zvinowanzoita kuti zvive nyore kushandisa zvishandiso zvakadai semashonga, zvinokonzera, uye zvinyorwa zvinoputika kana mishonga yakadai sepidural anesthesia .
Batsirwa
Pasi pemamiriro ezvinhu akakodzera, kudzvora kunogona kuva nezvikomborero zvakawanda kune amai vanoshanda:
- Inopedza chikamu chechipiri chebasa (kukwira chikamu)
- Zvinoderedza kudiwa kwemasimba ekusimbisa kana kusvibisa
- Inoderedza kudiwa kwepisiotomy
- Inopedza kubwinya kwekuzvarwa kwako kwechirwere
- Inoshanda nechisimba kuti ibatsire kuunza mwana pasi
- Inowedzera kupera kwepelvic
Kugadzirira
Zvikomborero zviri pamusoro apa ndezvikonzero zvekuti kusvetuka kunobatanidza chibereko nechemberi mberi, kuisa mwana mukuenzaniswa kwakakodzera kwekuzvarwa. Inokurudzira uye inosimbisa kusimba kwezvipikiso, nekudzikinura kumanikidzwa shure. Inogonawo kuderedza kudiwa kwepisiotomy, sezvo inonyatsobatsira kupora uye kutambanudza musara wepasviki pasi.
Kusvetwa kunofanirwa kuitwa panguva yekudzivirira kubatsira kusimbisa makumbo ako ekuderedza panguva yekuzvarwa. Iwe unogona kutanga nekubatsira kwewawakaroorana naye kana nekushandiswa kwekuberekwa bhora (physically therapy ball).
Enda zvishoma nezvishoma, uye iva nechokwadi chekuisa tsoka dzako dzose pasi apo iwe uri kudzidza. Ichava nyore uye nyore.
Pane imwe nguva mukubata, unogona kukwikwidza munguva yebasa kana kuchengetedza izvozvi pakuberekwa. Kune nzira dzakawanda dzekubata pamabhedha. Iwe unogona kusendamira kune waunofambidzana naye kana kushandisa chipatara kana kuberekwa centre centre squat bars kana zvigaro.
Sekushandiswa kwekupedzisira, iwe unogona kushandisa chitubu chiduku kana mabhuku efoni.
Yeuka kuti utaure nemunamukoti wako kana chiremba pamusoro pekuda kwako kuedza kuparadzanisa mubasa. Vangave vane maitiro akawanda ekuita basa iri zvakanaka kwauri. Kana kana vasina ruzivo nekuputika, zvinovapa mukana wekudzidza zvakawanda pamusoro pegadziriro yekukubatsirai zviri nani. Vabvunze kuti vangagadzirira sei dai vaizokupa mazano ekuzvitakura. A doula inogona kukubatsira kuti uone kuti zvipi zvingaita zvakanaka.
Paunenge Usingafaniri Kukanda
Hapana nzira yekugadzirira yakakwana kune munhu wose. Kugutisa kazhinji kunzvimbo yakanaka pane imwe nguva mubasa. Dzimwe nguva chinzvimbo checheche hachina kukodzera kushandisa squat. Kusvetwa kunenge kusina kuchengeteka nehutachiona, kunyange iwe ungave uchibudirira uchishandisa bhinzi rinokubatsira kuti uedze shanduko squat kubva pachigaro.
Basa uye kuberekwa inzira yekufamba. Ita zvose zvaunokwanisa kukurudzira basa rako uye kuberekwa zvakasununguka. Kubvongodza chinhu chimwe chezvaunogona kuita.
Sources:
Gupta JK, Hofmeyr GJ, Shehmar M. Position muchikamu chechipiri chebasa revakadzi pasina chirwere chinopisa chinonzi anesthesia. Cochrane Database Database Rev. 2012 May 16; 5: CD002006. doi: 10.1002 / 14651858.CD002006.pub3.
Lawrence A, Lewis L, Hofmeyr GJ, Mifananidzo C. Matanho mazita nekufamba panguva yekutanga basa. Cochrane Database Syst Rev. 2013 Oct 9; 10: CD003934. doi: 10.1002 / 14651858.CD003934.pub4.
Nasir A, Korejo R, Noorani KJ. Mwana anoberekerwa muchinzvimbo chekucheka. J Pak Med Assoc. 2007 Jan; 57 (1): 19-22.