Ndechipi Chete Chechii Vana Vanofanira Kunwa
Ko mwana ari pasi pezera remakore mashanu anonwa mukaka wakareba panzvimbo yemukaka wose kana 2 muzana mukaka here? IAmerican Academy yePediatrics inopa zano kuti vabereki vanogona kutanga mukaka usina mafuta shure kwezera remakore maviri . Dzidza kana zvakakodzera kutanga mwana wako pamhando dzakasiyana dzemukaka wemhou.
Yakanaka Kupisa Mucherecheche Mucheche
Pasati yava nemakore gumi nemaviri, mwana anofanira kunge ari kunyamwisa kana kunwa danda rakasimbiswa nesimbi.
Umukaka wekango hauna kukodzera vana nokuti hahupi hupi huwandu hwezvimwe zvinovaka muviri. Izvo zvakaomawo kuti vana vacheche nekuda kwehuwandu hweprotein nemafuta.
Best Milk for Kids
Mushure mekunge mwana ane gore rimwe chete, unogona kuisa mukaka wemhou. Usati mwana wako achiri nemakore maviri, kunze kwekuti ane mukaka wekunwa , anofanira kunge achiyamwisa kana kunwa mukaka wose .
Mushure memakore maviri unogona kutanga kumupa 2 muzana, 1 muzana, kana mukaka wakawanda, kunyanya kana mwana wako akawandisa. IA USDA inokurudzira 2 makapu emukaka zuva rega rega kwemakore maviri kusvika ku3. Kwemakore 4 kusvika ku8, vanokurudzira 2 1/2 makombe emukaka pazuva. Muzhinji, vanokurudzira mukaka usina mafuta kana wakaderera-mafuta uye mishonga yemisi kune vose vanopfuura makore maviri.
Kune vamwe vaduku vanofanirwa kuchinjira kune mukaka wakare-mafuta kunyange nokukurumidza, kusanganisira avo vari:
- Yatova kudarika
- Ita nhengo dzemhuri dzakaoma
- Iva nhengo dzemhuri dzine cholesterol yakakura kana triglycerides (dyslipidemia)
- Ita nhengo dzemhuri dzine chirwere chemwoyo
Sei Uchienda Kumvura Yakaderera Mazi?
Chikonzero chekutsvaga kumukaka wakaderera-mafuta ndechekuti mwana wako angangove achiwana mafuta akawanda kubva kune zvimwe zvinhu zvaari kudya. Kutanga mangwanani kunogona kubatsira mwana wako kukura zvishuwo zvezvokudya zvakaderera izvo zvaanotarisira kuti achengetedze nguva yeupenyu hwehutano hwakanaka.
Kana mwana wako asina kuwana mafuta akakwana kubva kune dzimwe nzvimbo dzekudya kwake, iwe unogona kumuchengeta pamukaka wose. Ramba uchifunga kuti panguva iyo mwana ari nemakore 4 kusvika ku5, anofanira kunge ari kutora chikamu chetatu chemakori acho kubva kumafuta. Kana mwana wako asiri, kugara wakakwana mukaka kunogona kuva nzira yekusimudzira kudya kwake kwemafuta. Asi iyo haisi dambudziko kuvana vazhinji, kunyanya nehosha iripo yekuwedzerwa.
Kana mwana wako atova kuwandisa, kuchinja kune mukaka wakaora-mafuta kunogona kuva kwakakosha kuderedza kuwanda kwemafuta uye marori ayo ari kuwana. Misi ichiri chikamu chinokosha chekudya kwakanaka kune ava vana.
Kana Vana Vako Vasingadi Kunwa Mafuta Mashoma
Inogona kuva shanduko huru kubva mumukaka wakazara kusvika mukaka wakawanda, saka zviri nani kuti uwedzere kuchinja. Iwe unogona kuedza kuenda pakutanga kune 2 muzana mukaka uye zvino 1 muzana mukaka, uye pakupedzisira kukonzera mukaka.
Kutanga mangwanani kunogonawo kubatsira kubvisa kuchinja uku kumukaka wakaora mafuta. Munhu ane makore maviri anonyatsoda kunwa mukaka angangodaro achive achibvuma mukaka wakaora-mafuta kupfuura wechikoro-mwana angangodaro.
> Sources:
> American Academy yePediatrics Committee yeNutrition. Complementary Feeding. Mu: Kleinman RE, Greer FR, eds. Chirwere Chekudya . 7th ed. Elk Grove Village, IL: American Academy of Pediatrics; 2014: 135.
> Muchi weCow nevana. MedlinePlus. https://medlineplus.gov/ency/article/001973.htm.
> Daniels SR, Greer FR. Lipid Kuongorora uye Utano Hwemwoyo Muhuduku. PEDIATRICS Bhuku 122, Nhamba 1, July 2008