Maererano nemushumo weA USDA, 30 kusvika ku40 muzana yezvokudya zvinoparadzwa. Iyi nhamba inotyisa inodhura kusvika ku161 mabhiriyoni ezvokudya zvemadhora zvegore negore. Muna 2015, chinangwa chakanga chagadzirirwa kuderedza chikafu chezvokudya muhafu yegore ra2030, asi pane chokwadi chekuti mhuri dzitange ikozvino. Ini ichangobva kubuda kuti ndideredze tsvina yekudya mumba mangu, uye mafungiro akasiyiwa pamhuri yangu ave anoshamisa.
Tora chiito mumba mako nekugamuchira zvimwe zvekudya (uye mari) kugadzirisa mazano.
Nzira Yokutanga Nayo
Izvo zvakajairika kutenga kutenga imwechete yezvokudya vhiki imwe neimwe, asi izvi zvinogona kutungamirira kune zvinhu zvinopfuura izvo iwe uchitova nazvo. Usati wagara pasi kuti uite mapepa ako ezvokudya zvevhiki nevhiki, fura nepakati pefriji, friji, uye firiji uye ona zvaunogona kuita nezviripo. Bvisa zvokudya izvo zvakaparadzwa, stale, uye zvakapera, uye tora zvinyorwa zvezvinhu zvose zvaunofanirwa kushandisa asi asiri. Chinotevera chinouya kuronga kudya. Panzvimbo pokutsvaga kuchitoro kana kuraira pizza pamusi wekupedzisira, kuderedza kudya kwemafuro kunoshanda zvakanaka nekugadzirira zvishomanana.
Iye zvino ndiyo nguva yekuita mabhuku ako ezvokudya. Sarudza zvinhu zvisingagoneki zvaunoda kuti ubatsire kusimbisa izvo zvaunazvo mumba. Zvinyorwa zvangu zvaisanganisira mazai, mukaka, bhanana, mamwe mapepa emapepa, uye 5-pound yakasvibirira, huku wose (kunyanya pane iyo pfupi).
Kune mhuri yangu yevashanu, izvi zvakabuda kusvika $ 80. Kuti udzokezve, tanga neatatu matanho akareba:
- Danho 1: Tora nyanzvi yezvaunazvo.
- Danho 2: Rongedza kudya uchishandisa izvo zvokudya.
- Nhanho 3: Itai mazita ekutsvaga mabhizinesi kuti mubatsire kuita chirongwa chako.
Zvokudya
Ndakanga ndakashamiswa nevhiki yedu yekudya.
Heano mamwe maonero anokosha.
- Svondo yemanheru kwaiva kukanganisa-chika chakakangwa nemakungu kubva kuCSA yangu. Zvipfeko zvakashandurwa kuva chicken mabiko echingwa uye sandwiches gare gare muvhiki.
- Ndakachera mufiriji uye ndakawana mapakeke ezvokudya zvekudya zvemasikati uye magwaro emasikweti (BLTs nemamatisi kubva mubindu) -mvura inoputika zvakanaka-kungova tsvina kana kuti papa muvheni kuti idzivirire.
- Ndinogadzira pizza zuva rega rega rega manheru uye chikafu chinogadzirwa nemaoko ndechekuchengetedza mari. Ndakashandisa chikafu chinosara kuti ndiite mini pizzas yevana vezvokudya zvemazuva uye garlic mafundo ezvokudya zvemanheru.
- Kwete anyanisi, hapana dambudziko. Zvikwangwani zveCSA zvakashanda zvakanakisisa mu skillet ye sausage uye pepper inoshandisa chicken musasa kubva mufiriji. Ndakagadzira saladi yakakanyiwa neiyi-munyaya iyi yaiva tomato, avocado, nyemba nyemba, bhero tsvina, juisi, uye maorivhi.
- Kana iwe uchikwanisa kuzviisa mubvunzo, vana vangu vachaidya. Imwe inotora iyi iyi yakananga yemunwe kudya ndeyokuisa zvigadzirwa mubibi kubika. Isu tinodana nerudo "quesadilla lasagna."
- Pizza Ivhishanu HERE usakwegura. Ndinoputira firiji uye ndinoshandisa chero zvigadziri zvandinezvo zvekugadzira.
- Takashandura stale chingwa uye mazai mashomanana muchingwa chekudya casserole makapu (izvi zvakare zvakanyanya nokuda kwebrunch). Bvisa zvasara uye pinda mu microwave yekudya mangwanani-ngwanani pamusika wevhiki yevhiki.
Zvandakadzidza
Vhiki yacho yaive nyore nyore kupfuura ini ndaitarisira, pamwe yakazonzwa yakanaka kwazvo kuziva kuti taive tichicheka zvakare pane dongo. Vhiki imwe neimwe inogona kunge isina kutaridzika seyi, asi ndakatora nzira dzakanaka dzokushandisa kuenda mberi. Heano zvishoma:
- Smoothies SARUDZA ZVOKUDYA - Mhando dzose dzezvigadzirwa zvinowana hupenyu hutsva kana bhiza rinokurumidza kupindira (rinosara rinopinda mumapumburu e-popsicles uye rinopisa-kumwe kuderedza kuderedza).
- Ndinotenga zvakawanda zvekudya zvinonaka - Vana vangu vakachengetedzeka zvakanaka apo hofisi yehove yakamira yakaoma. Takasarudza kuti tifunganidze tereil mix, hummus, maorivhi uye mabhokisi asina kuvharwa ezvokudya zviyo zvakasvibirira akavanza kumashure kwepari.
- Kuchengetedza zvokudya kunoponesa mari - Ndaiziva izvi kare, asi zvakanzwa zvakanaka kwazvo kutambanudza dhora rangu uye ndakachengeta zvinopfuura 300 mabheji!
- Hwose huku ndiyo nzira yekuenda-Pakati pekudya, saladhi, uye sandwiches, ndine zvakadarika zvitanhatu zvakasiyana zvezvokudya zvevashandi vangu kunze kwemaundi 5-pondo!
- My freezer game is strong - Chicken, sausage, uye pesto yakabuda, yakawanda mabhanana akapinda. Kushandisa firiji ndicho CHOKUDZIDZA kuderedza zvidya.
- Funga kunze kwe (bundu) bhokisi - Paunenge uine boka remabhokisi ane zvimedu zvepereta ita Unicorn Cereal Treats (mutsara iri pasi).
Kuderedza Kuderedza Kubika
Edzai nemapapiro aya uye muite kuti ive yenyu. Zvakawanda zvinogona kugadziriswa nyore nyore kwezvokudya zvaunazvo.
Breakfast Casserole Cups
(Vanoshumira 6)
- 5 zvikamu zvese zviyo zvakakanyiwa chingwa, cubed
- 3 ounces mabiko echingwa (ini ndinoda Applegate brand), yakagadzirirwa uye yakasarudzwa
- 6 mazai makuru
- ½ mukombe hafu nehafu
- ¼ mukombe tsvina mabhasiki
- ¾ teaspoon kosher munyu
- 1 cup shredded cheddar cheese
- 1 cup cup of tomatoes
Preheat oven kusvika kuma3 digrii F. Shandisai mukombe uno-12 muffin pani pamwe nesimbi isina kunyorera. Zvimwe kugovera chingwa nemaseji mukombe imwe neimwe; kuisa parutivi. Mune blender, iyananidza mazai, hafu nehafu, uye basil; mwaka nomunyu uye pepper. Akaputira kwemaminitsi makumi matatu. Dururirai mazai ei muffin pan, kuzadza mukombe mumwechete pamusoro pezvikamu zviviri kubva muzvitatu zve nzira; shandisa cheese uye tomato. Bika kwemaminitsi gumi nemashanu kana kusvika mazai akaiswa. Bvisa kubva muchoto uye bvumira kuti utonhorere kwemaminitsi gumi nemashanu usati washumira.
Banana Date Smoothie
(Anoshumira 2)
- 2 bhitani yakabereka
- 4 mazuva, akavharidzirwa uye anonongedzwa
- ¼ mukombe walnuts
- 1 mukombe wakakora mukaka wakawanda
- Ice
Gadzirai bhanana, mazuva, walnuts, mukaka nechando mu blender uye musanganise kusvikira rakasviba.
Quesadilla Lasagna
(Anoshumira 4)
- 1 teaspoon mafuta omuorivhi
- 1 pound pasi turkey breast
- 1/2 mutsvuku weiii, yakagadzirwa zvakanaka
- 1 clove garlic, minced
- 1/2 teaspoon kosher munyu
- 1 teaspoon cumin
- 1 teaspoon chili pfu
- 1 duku zucchini, yakatswa
- 1 bhero bheri pepper, yakagurwa
- 3 gorosi yose yegorosi
- 1 mukombe shredded pasi mafuta cheddar cheese
- 1/4 mukombe salsa
Preheat oven kusvika 375 degrees F. Heat mafuta omuorivhi muhombe huru. Wedzera turkey uye sunga kwema4 kusvika kumaminitsi mashanu kusvika wanyoro. Wedzerai onion uye garlic uye gadzirira mamwe maminetsi maviri. Nyaya nomunyu, komini uye chipfu; kumutsa kusangana. Wedzera zucchini uye bell pepper uye kubika, zvichikurudzira kusvika nguva yekuti turkey nyama isisati iine pink nemiriwo zvishoma. Bvisa moto uye uise skillet parutivi. Shandisa chipani chepepa 9-inch kana square casserole dish uye isati iri tsvimbo. Isa imwe yefu yefu yehupfu pazasi yepani uye pamusoro nehafu yekutengesa kwekiki uye 1/4 kapu chesi. Gadzira chikamu chechipiri nemumwe tortilla, uye uwedzere imwe yakasanganiswa Turkey uye imwe 1/4 mukombe wechizi. Gadzira top layer nekusimba tortilla, salsa uye chesi yakasara. Bika kusvikira cheese isungunuka, maminitsi anenge 15 kusvika ku20. Rega kuti utonhorere kwemaminitsi gumi usati wanyura uye ushande.
Pizza Pockets
(Anoshumira 4)
- 12 ounces pizza hlama
- 1 mukombe shredded chikamu mozzarella cheese
- ½ mukombe shredded provolone cheese
- 2 makapu akabikwa mishonga (yakadaro broccoli, kale, mushroom uye pepper)
- 2 tablespoons mafuta omuorivhi
- Ranch kupfeka uye Marinara sauce, yekushandira
Preheat oven kusvika 450 degrees F. Panyaya yakareba, tambanudza poda mu 16 x12 inch rectangle. Uchishandisa banga rekucheka kana pizza rakagadzika, zviparadzanise mumakwere 8. Kuungana: Isa ganda duku re shredded cheese nemiriwo pakati pechingwa chimwe. Gonyera pfupa pamusoro pekuzadza, kuumba chikwata uye kuvhara mitsetse yakavharwa uchishandisa foloko. Uchishandisa gomba rekusimudza, shandisa 2 mashomwe maduku mumusoro wehomwe kuitira kuti mhepo igone kupukunyuka kana uchibika. Tumira kune bhokiti uye udzoke pamwe chete nezvidimbu zvehupfu. Shambai rimwe nerimwe nemafuta uye gadzirai kwemaminitsi gumi kusvikira dhuvhu rakaoma; bvumira kunotonhora kwemaminitsi gumi. Shumira nemari yekushongedza uye marinara nekudha.
Unicorn Cereal Treats
(Anoita zvidimbu 12)
- 3 tablespoons isati yakashongedzwa
- 4 makapu marshmallows (anenge ¾ a 10.5 oz bag)
- 1/4 tsp kosher munyu
- 6 makapu akabatanidza zviyo zviyo zvese
- 2 tablespoons mavara sprinkles (kusarudza)
- Canola mafuta kubika spray
Shandisai 9 x 13 x 2 pani uye kubika spray. Kuisa parutivi. Sungunusa bhari muhope yepamusoro pamusoro pemhepo inopisa. Wedzera marshmallows nemunyu uye fambisa nehuni yehuni kusvikira yakanyauka. Wedzera zviyo uye sprinkles (kana uchishandisa) uye zvinyorove peta kusvikira mbeu inenge yakazara. Tumirai musanganiswa kugadzika rakagadzirirwa uye svetera pasi kuti uite pasi uchishandisa chirabwe kana peji yewaya. Rega kuti utonhorere; akacheka muzvikwereti kuti ashumire.