Mishonga Yokuedza Zvinodhaka uye Kururamisa Kwavo

Mishonga yekuedza zvinodhaka yakasiyana zvichienderana nechinangwa chekuongorora. Une basa idzva here? Kuedza kuchenesa zita rako mushure mekunge pangozi? Kana kuti kungopinda chekuchechechedza? Pane zvikonzero zvakasiyana siyana nei iwe uchifanira kuongororwa nemishonga uye mhinduro yako kumibvunzo iyi yakabatana zvikuru nekushandiswa kwako kwechirwere chechirwere.

Maitiro mashanu ekuedza kuongororwa kwezvinodhaka uye nei achishandiswa

Kune nzira dzakasiyana-siyana dzinoshandiswa pakuongorora zvinodhaka.

Idzi nzira dzinopesana maererano nemari, kutendeseka, kushamwaridzana, uye kwavanogona kupiwa. Chiyero chimwe nechimwe chinotarisa chemakemikari, kana maratiro, kuti mishonga inosiya shure mushure mekunge yabviswa mumuviri. Aya mazano mashanu ekuenzanisa zvinodhaka ndeokuti:

Type of Test Mutengo Intrusiveness Administration Kuziva
Urine Inodhura Inodhura Kazhinji Pamba kana mubasa Muvhiki imwe chete
Ropa Yakawanda Inodhura Zvakakwirira Mune lab chete Kubvira ikozvino kusvika kwenguva yakareba
Sweat (Patch) Dhura Low Kwose kupi Yakawedzerwa
Saliva Low Low Kwose kupi Mumazuva maviri
Mvere Zvishoma Nezvinokosha Low Kwose kupi Kupfuura kwevhiki imwechete, kuongororwa kwekushandisa kwenguva refu kwemishonga

Zvikamu Zvishanu zveMishonga: SAMHSA 5

Yakazotumidzwa kuti NIDA-5, makambani ekuedzwa anowanzotarisa aya mashanu maitiro emishonga yemishonga.

Kururama Kwekushandisa Zvinodhaka

Nepo dzimwe dzimba dzomumuviri dzakarurama kudarika dzimwe, kunyora kwekuenzaniswa kwezvinodhaka kunowedzerawo zvinotevera:

Zvaunotarisira paZuva Rokuedzwa

Panzvimbo pane imwe nguva, makambani akawanda ekuenzanisa zvinodhaka achakupa nguva yakawanda apo iwe unogona kupinda muedzo, kazhinji maawa 24-48. Pasinei nokuti kuongorora mishonga yako ndeyebasa kana kuti kutongerwa dare, iwe kazhinji uchapiwa urongwa hwemagariro anogamuchirwa emishonga. Kazhinji pane nzvimbo imwe chete yakakurudzirwa. Kunyangwe iwe usati wambove uri mushandisi wemishonga, uye sezviri pachena usina chaunoshungurudza nezvazvo, chiitiko chacho chinogona kushungurudza.

Sarudza chirongwa chekuedza zvinodhaka chiri pedyo nekumba kwako, uye chengetedza pane izvo vamwe vanoti pamusoro pezvivako, vashandi, uye ruzivo rwese. Iva nechokwadi chokuti une mavara akakodzera newe iwe paunosvika. Kazhinji, mamwe mapepa, zvinyorwa zveminwe, kana zvimwe zviratidzo zvinoratidza zvinoshandiswa kunze kwekuratidza hurumende-yakabudiswa. Nzvimbo dzekuedza dzinoita izvi kuti uone kuti iwe ndiwe munhu anofanirwa kuongororwa. Mushure mokunge muenzaniso wako watorwa, iwe kazhinji haunzwi nezvemigumisiro yakajeka sezvizhinji nzvimbo inongoripoti mushumo wakaipa kana kuverenga kwakanaka zvichibva pamiganhu yekuona. Kuongorora zvinodhaka kunogona kutyisa, asi kana iwe uchigadzirira izvo zviri mberi, uchakwanisa kupedza nzira yacho nyore nyore.

> Kwakabva:

> SAMHSA