Kana zvasvika pakudya uye vaduku, kuenzanisa hakusi chinhu chekutanga chinouya mupfungwa dzangu. Kunyange ini ndichida kutaura kuti ndiri mhando yemubereki uyo anonyatsoita kuti mwana wangu adye kudya kwakakwana kwakanyatsonaka, zuva rimwe nerimwe, chokwadi ndechokuti mamwe mazuva mwana wangu anodya zvakasiyana siyana zvekudya uye mamwe mazuva, zvakanaka, kutenda Kunaka kune vanokanganisa ndizvo zvandichataura.
Asi mune zvose zvakakomba, mamwe mazuva anonzwa sekuti mutambo kana nzara yemwana wangu muduku. Saka handikwanise kubatsira asi ndinoshamisika-kuti makoriki akawanda anodiwa wangu anodikanwa kudya zuva rega rega? Zvokudya "zvinokonzera" zvakajairika here? Uye kudya kunova riini kunofadza vana vaduku ?
The Basics of Toddler Nutrition
Chokutanga pane zvose, ungasunungurwa kunzwa kuti maererano neAmerican Academy of Pediatrics (AAP), zvakakwana kuti vana vaduku vave "vanotora" vanodya. IAAP inotsanangura kusarura kudya sekuramba zvimwe zvikafu kana kuratidza zvinoshandiswa zvezvokudya zviviri chete kana zvitatu chete. Nokudaro chokwadi chokuti mwana wako wekuda achingoda kudya tese cheese uye crackers? Yup, zvakakwana zvachose.
IAAP inotsanangura zvakare kuti vana vaduku vanowanzodya kudya kwakasiyana-siyana pamakori ose. Chimwe chikafu chinogona kunge chiine koriori-chinorema kudarika chimwe uye icho chikamu chemuitiro wekudyisa wakawanda wevana vaduku.
Daily Calories for Toddlers
Maererano neAmerican Heart Association (AHA), kuwanda kwemakirori ayo mwana muduku anoda zuva rimwe nerimwe achararama maererano nemwana, chero zvido zvekurapa, uye zvechokwadi, kuita basa.
IAHA inofungidzira kuti makoririi mwana wenyu muduku achadikanwa zuva rimwe nerimwe achava pakati pe 900 ne1200. Mumwe wemakore-gore anoda 1000 koriori pazuva uye iyo makori inogona kugoverwa pakati pezvokudya zvitatu uye zvekudya zvekudya zviviri zvinopararira zuva rose.
Zvisinei, zvakare zvakakwana kuti vana vaduku vaite tsika dzekudyisa.
Semuenzaniso, vangave vachidya tani yemakoriyamu pamangwanani ezvokudya, vachidya zororo rose, uye vangave vasina nzara pakudya. Zuva rinotevera, vanogona kuita zvakasiyana zvachose. Zvinogona kukanganisa semubereki, asi zvakare muenzaniso wekuti vana vaduku vaite "masumbu" ekudyisa kana vane mazuva apo ivo vanongova nenzara.
Muzhinji, vana vaduku vasina zvokudya zvekudya vanofanirwawo kudya zvinotevera zvekudya zvezuva nezuva : mairi maviri ezvinyama, maawa maviri ezviyo, 2 servings yemukaka, 1 mukombe wemiriwo, 1 kapu yemichero, uye mafurai matatu emafuta kana mafuta .
Zvinonyanya kukosha kupfuura kuverenga makoriri kune mwana wako muduku, zvakadaro, iyo ndiyo yezvokudya izvo mwana wako muduku ari kudya. IAAP yakabudisa chirevo muna 2015 chakayeuchidza vabereki nevanotarisira kuti makirori haana kukosha kupfuura kuvimbisa kuti vaduku vanodya kudya kwakakwana, kwakakura kwezvokudya zvinovaka muviri. Vakaratidza kuti kana mudiki achida zvimwe zvipfeko zvekushanda kuti azvigadzire kune dzimwe karoti kana kuti angangodya kudya ndiro ye oatmeal kwekudya kwemanheru kana yakasvikwa shuga yakaoma, saka hazvisi izvo zvakaipa.
Mazano Okugadzirira Vana Vechidiki
Kakawanda, American Academy of Pediatrics inopa mazano anobatsira pamusoro pemwana wekudya, zvakadai se:
- Ipai chete mvura kana mukaka wekumwa doro. Hapana jisi, sezvo juice inowanzova isina chinhu chine makori uye shuga yakawandisa.
- Zvokudya zvakagadzirwa zvakanaka. Pandakanyunyuta kumwana wevana vedu kuti ndaiva nechinetso chekutora mwana wangu muduku kudya, akandikurudzira kuti ndicheke zvachose kuitira kuti ave nenzara yekudya. Izvi zvakakosha mukufungidzira, asi kwete zvakanyanya mukuita. Ndinoda mwana wangu kuti awane chikafu zuva rose, shure kwezvose. IAAP inokurudzira kupa 2 kusvika ku3 kudya kwakachena kwezuva nezuva kune mwana wako.
- Kubatana ndicho chinhu chinokosha. IAAP inokurudzira kuti vabereki "vatsauka kubva pamitambo iyi zvichienderana nekuzvibata kwevana" pavanopa zvokudya zvitsva. Izvi chaizvoizvo zvinoreva: usaita chikafu chinhu chikuru. Kana mwana wako akarega kuedza zvokudya zvitsva, ati "Zvakanaka," bvisa zvokudya, uye wozozvipazve imwe nguva. Chinokosha ndechokuti tisaita chikafu chinetso chemasimba kana kuisa pfungwa dzisina kunaka kwaari. Iwe haufaniri kuranga mwana wako nekuda kwekusaedza chikafu chitsva, asi ramba uchipa zvikafu zvinonaka pane nguva dzose.
> Sources
> American Academy of Pediatrics. Vana vaduku kudya uye kudya. Kudzorerwa kubva ku https://www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/HALF-Implementation-Guide/Age-Specific-Content /Pages/Toddler-Food-and-Feeding. aspx. 2017.
> American Academy of Pediatrics. Zvokudya zvekudya uye zvekudya zvinovaka muviri: Wako wemakore 1. Healthy Children.org. Kudzorerwa kubva ku https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Nutrition-Your-One-Year-Old.aspx. Jan. 11, 2016.
> American Heart Association. Zvokudya Zvinokurudzira Vana Vane Utano. http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/HowtoMakeaHealthyHome/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp#.WNu-sBLyu_U. July 11, 2016.