Chii chinonzi Toddler Serving Size of Fruit?

Chibereko chine mari yakanaka yekuve imwe yezvokudya vana vanoda zvikuru. Izvi zvinowedzera kupera mumakore mashoma uye chero bedzi iwe usingabvumi zvakawanda zvekudya zvinotapira uye zviyo, rudo rwemwana wako rwemichero runogona kuenderera nekusingaperi.

1 Cup Serving Size

1 mukombe wemichero unogona kuuya nenzira ye:

• 1 kapu yakakanyiwa kana zvimedu zvakapetwa zvechibereko chero chipi zvacho (chitsva, chando, chakabikwa kana makedheni) samaapuro, mabhanana, cantaloupe, mazambiringa, mazambiringa, michero, mazai, mapeaches, mapearine, chinanasi, plums, strawberries kana vhuta

• 1 mukombe wezana 100 muzana jisi yemichero
• 1/2 apulo huru
• 1 shoma duku
• 1 cup applesauce
• 1 bhanki guru
• 32 mazambiringa asina zvibereko
• 1 huru orange
• 1 huru peach
• 2 makedheni makumi mapfumbamwe eparachi
• 3 medium plums
• 2 big plums
• 8 guru strawberries
• 1 1-inch thick wedge yevheta
• 1/2 mukombe wakaomeswa michero semasimwa, prunes kana apricots

Iva Nehanya Nejusi

Dambudziko guru kwazvo vabereki vakawanda vanotarisana kana rinosvika kune chibereko chinotarisirwa i juice . Majisi angasimbiswa ne vitamine C, iyo yakanaka, asi inowanzouya nekuwedzera shuga, kunakidza, uye kusina fiber, iyo inonyanya kukosha mukudya kwevana vaduku. Vana vaduku vanoda fiber kuchengetedza maronda avo ari nyore uye zviri nyore kudarika. Inodziitawo kuti vaende nguva dzose uye inobatsira kudzivisa kuvhiringidza kunogona kukonzera potty kudzidzira kugaya kusvika kusina kufadza. Kana ukasarudza juice, edza kuzvichengeta kusvika kune 1/2 kapu (4 ounces) pazuva.

Canned Fruit

Imwe nyaya inosanganisira michero yakakangwa. Inowanzotakurwa mumashuga kana mashizha ezviyo zvinogona kuwedzera matoriki asina kufanira.

Mwana wako anongoda chete anenge 1 000 koriori zuva rega rega uye michero inotapira kunze kwekuwedzera shuga. Tarisa mureza wacho uye sarudza michero yakazara mumvura, jisi rayo kana imwe jisi yemichero isina shuga.

Tarisa Ngozi dzeKutsvaga

Chenjerera nemichero yakafanana namazambiringa, mazambiringa akaomeswa, nemimwe michero yakaomeswa.

Izvi zvinogona kuisa njodzi inokuvadza uye inofanira kukodzwa zvakakodzera. Kana kuunza michero yakawanda semichero yeganda kana michero yemichero, sarudza mhando dzakasikwa ne 100 muzana michero uye mashoma mashuga uye zvakare, iva nechokwadi chokuti zvidimbu zviduku zvokuti mwana wako haazogumburwi. Zvipfeko zvezvibereko nemichero yakaomeswa zvinogona kudyiwa uye zvakanyorova mumvura inodziya zvinoita kuti zvive nyore kutsva uye kumedza. Wedzera izvi kuchingwa, oatmeal, yogurt, kana pudding nokuda kwokubata kwakanaka.

_Kunobva:

_{United States Dhipatimendi Rezvekurima Zvokudya uye Chikafu}