Mienzaniso yeMitemo Yezvokurara uye Routines yevana nevechiri kuyaruka

Kudzivirira Zvinetso Zvokuita Panguva Yokurara Nokugadzira Mitemo uye Routines

Kungotaura pamusoro pokurara kunogona kutanga hondo pakati pevana nevabereki kumativi ose enyika. Uye pasina mitemo yakajeka yokurara nemigumisiro, nguva dzekurara dzinogona kuwedzera.

Nharo uye zvinetso zvekuita zvinowanzomira nguva yekurara, izvo zvinogona kutungamirira kuhope kurara kuvana. Uye kushayikwa kwehope kunogona kuita kuti pave nedambudziko redzidzo uye zvinetso zvekuwedzera.

Gadzira chinyorwa chekurara chekurara kune mwana mumwe nomumwe anonyora mitemo uye zvaunotarisira. Chirongwa cheutano chinogona kuderedza zvinetso zvekuita uye kukurudzira maitiro akanaka ekurara.

Muenzaniso Wekutevera Mitemo Yezvokurara Kwevadzidzi Vokutanga

Vanodzidza kuchikoro vanoda maawa 10 kusvika ku13 ekurara pazuva, kusanganisira naps. Saka icho chinhu chakanaka kutanga kutsika pasi kunorara manheru manheru.

Sezvo vazhinji vepachikoro vasati vamboverenga, tanga kuongorora nguva yekurara kune vekuchikoro vakagadzirwa nemifananidzo. Shandisa chati pane rusvingo runotaura nguva yekurara kwemwana wako nguva dzose. Heino mutsara wekurara nguva yaunorara iwe unogona kutarisa:

1. Kwete TV shure kwechitanhatu.
2. Bhati nguva inotanga pa6:30.
3. Mushure mekushambidza, inguva yekusveta meno ako uye kuisa pajamas yako.
4. Kana iwe wose wakagadzirira kubhedha, inguva yekuverenga nguva nguva uri mubhedha.
5. Pakachinomwe masikati magetsi anoenda.
6. Gara uri mumubhedha wako usiku hwose. Iwe unogona kuwana sticker kune chati yako yetiki kuti ugare pamubhedha mushure mokunge magetsi avharwa.

Sample List Rokutora Nguva yeGorosi yeChikoro Chikoro Kids

Vana veChikoro chevana vanoda maawa 9 kusvika ku12 ekurara usiku humwe. Saka zvakakosha kuchinja nguva yekurara maererano. Pano pane mamwe mazano ekuraira nguva yemwana muzera rezera iri:

1. Kwete TV kana zvemagetsi pashure pe6:30 masikati
2. Pa7: 30: 00 masikati, shandura mazino ako uye isa mapajamas ako.

1. Paunenge uri pamubhedha, tinogona kuverenga nyaya kusvikira 8 pm
2. Pakupera kwevhiki uye zororo dzekuchikoro, unogona kugara pane imwe maminitsi makumi matatu.
3. Gara pamubhedha kusvikira 6:30 mangwanani oga oga.

Muenzaniso Wekutevera Mitemo Yebhedha yeTweens

Tweens anodawo maawa 9 kusvika ku12 ekurara usiku humwe. Kana mukati mako uchiomerwa nekukwira mangwanani, chiratidzo chaungada kuti uite nguva yekurara zvishoma nezvishoma. Heino mutsara wezvinyorwa zvemitemo yekurara ye tweens:

1. Zvose zvemagetsi zvinoda kuvharwa na8: 00 masikati Siya yako laptop uye foni patafura yekudyira usiku humwe.
2. Tanga kugadzirira kubhedha pa8: 30 masikati Unogona kuverenga kusvika 9 pm
3. Mwenje kunze kwe9 pm
4. Iwe unogona kugara kusvikira 9:30 masikati pamagumo ekupedzisira uye kuchikoro mazororo.
5. Ita wega purogiramu usiku humwe uye iwe uchapiwa nyevero imwechete kuti uzvibvise pamubhedha kuchikoro.
6. Kana iwe uchida zvinopfuura kunyeverwa kumwe chete kuti ubve pamubhedha, nguva yako yokurara usiku ihwohwo huchava maminitsi makumi matatu apfuura.

Muenzaniso Wekutevera Mitemo Yezvokurara Kwevechiri kuyaruka

Vechidiki vanoda maawa 8 kusvika ku10 ekurara usiku humwe. Vazhinji vechidiki vanosarudza kugara mushure uye kuchikoro kutanga nguva zvinogona kuva dambudziko. Nguva iyi yekurara inotonga, zvisinei, inogona kubatsira mwana wako kuyaruka kuvaka hutano hwakanaka huchasimudzira kurara kwakanakisisa:

1. Zvose zvemagetsi zvinoda kuvharwa ne8: 30 masikati Masereji ose achasiyiwa patafura yekicheni usiku humwe.

1. Iva muimba yako ne9: 30 masikati
2. Iwe unogona kuisa nguva yako yokurara chero bedzi iwe uchikwanisa kuzvisimudza uye kubva pamubhedha iwe pachako munguva yekuchikoro.
3. Pazuva risina chikoro unofanirwa kukwira 9 am

Gadzira Wako Rwete Rwemitemo

Isa urongwa hwako hwekurara pamakore emwana wako nezvimwe zvinoda. Ruramisa mitemo apo mwana wako anokura uye anokura.

Zvinetso zvekurara kwepamubhedha zvinogona kuuya uye zvichienda sezvo mwana wako akapinda muzvikamu zvitsva zvokufambira mberi. Asi nekuranga kusingagumi nemiganhu yakajeka, unogona kubatsira mwana wako kukura miitiro yakakwana yekurara.

> Sources

> American Academy of Pediatrics: American Academy of Pediatrics Inotsigira Vana Kurara Nhungamiro.

> HealthyChildren.org: Utano Hwakanaka Hwenhope: Mamiriyoni Akapi Anoda Mwana Wako?