Ko kukuvadza kwevanga kunokonzera kubasa here?
Vakadzi vazhinji vanorondedzera kuti kukurudzika kwekukweta kunogona kuita kuti iwe upinde mubasa. Inowanzoonekwa senzira yekuzvidzivirira kwepanyama kana senzira yekuwedzera kana kukurumidza kushanda. Zvichida izvi zvinoshanda nekusunungura oxytocin yemuviri wemuviri uye kukonzera kupesana . Inoshanda zviri nani nemukati wakabereka uye haisi chivimbo chebasa.
Iwe unogona kuita mbiru yekukurudzira ne:
- pfupa
- maoko (yako kana wewawakaroorana naye)
- mumuromo (mwana kana mukomana)
- mvura inotonhora inotungamirwa inotungamirirwa nenyuchi
Vamwe vashandi vanonyevera nezvekushandisa nzira iyi yekushanda kwevashandi kana kuburitswa nokuti vanotya zvipembenene zvakakura kubva kubudiswa kwe oxytocin. Vamwe vanotenda izvi ndeimwe yenzira dzakachengeteka dzekugadziriswa. Chimwe chidzidzo chakaratidza kuti kunyange ichi chakanga chisisiri chivimbiso chebasa, kunoderedza nhamba yevakadzi vakanga vachiri nepamuviri mushure meawa 72. Kunyangwe, vakakurudzira kuti izvi zvirege kushandiswa muhuwandu hwehuwandu hwevanhu uye kubvunzurudza nevarapi vako.
AmaMomes avo vakashandisa izvi vanoti mafupa emvere ndiyo inenge iri nyore uye yakanyanyisa maitiro emucheka kana kuti kutsva. Vamwe vanokurudzira kuti kana iwe uchinge wakurudzira kuti iwe unoshandisa gorofu kuti ubatsire kunetseka.
Kunobva:
Kavanagh J, Kelly AJ, Thomas J. Kushungurudzika kwekwechibereko kwekuvhara kwemucheto uye kuiswa kwebasa. Cochrane Database Syst Rev. 2005 Jul 20; (3): CD003392.